Main image of Coconut Cauliflower Tacos

View on phone

Coconut Cauliflower Tacos

App exclusive

50 min

Main

These festive tacos feature soft bites of cauliflower in a crispy coconut coating. With a zesty avocado yogurt and refreshing mango slaw, these tacos will have you coming back for more.

Servings

(4 tacos per serving)

Total

50 min

Prep

20 min

Cook

30 min

Contains

Gluten symbol

gluten

Swap out

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

What others say


Gina - March 18, 2025, 2:35 a.m.

Excellent! Will make these again.


natacha jeannot - July 24, 2024, 8:42 p.m.

Very original recipe and it was also very good :)) i will make it again


Danielle - May 30, 2024, 3:06 a.m.

Little effort big results! Another incredibly good recipe. I made this for dinner tonight. I used less cayenne pepper as we like spice but not too much. I cut the cauliflower into smaller pieces as it only took 10 minutes to cook at the temperature the recipe stated. We ate it with taco shells because that was what we had on hand. It was so delicious! I plan on using it in our weekly rotation of meals.

PUL small logo PUL Team - May 30, 2024, 3:40 p.m.

Thanks for taking the time to share your experience with the recipe, Danielle, it's so appreciated! 🫶


Mareike Lach - May 28, 2024, 8:54 p.m.

Super yummi!


rike friedrich - May 5, 2024, 6:14 p.m.

Soooo yummy


Felicia - Dec. 10, 2023, 10:58 p.m.

Family loved it!


Joanna Reszczynska - Oct. 31, 2023, 1:16 p.m.

So good !


D - Oct. 7, 2023, 11:15 a.m.

I loved the combination of cauliflower, cocos and cilantro 😍


Leatha - Aug. 17, 2023, 6:52 a.m.

A scrumptious supper!! Delightfully colorful and delicious. I did crave sugar afterwards because the meal was satisfyingly filling and tasty!!


Leatha - Aug. 17, 2023, 3:13 a.m.

Please add the temperature for Oven on the bake coconut coated page.

PUL small logo PUL Team - Aug. 17, 2023, 4:33 a.m.

Hey Leatha, we have the oven temperature of 390°F (200°C) in the first step and on the first slide of the step-by-step cook-along pictures for preheating ☺️


Fleur - July 10, 2023, 7 p.m.

This was amazing! I had fun making it AND eating it. I think it would be a great recipe to make with the kids when you have a free afternoon. Highly recommended!

PUL small logo PUL Team - July 13, 2023, 9:27 p.m.

A lovely idea to make it was kiddos, Fleur, thank you! 😃


dot - July 4, 2023, 2:21 p.m.


katd - July 3, 2023, 7:48 a.m.

Delicious! Seemed like the cauliflower could use a bit more seasoning so I will try adding the seasonings to the bread crumb mixture instead of the milk next time.

PUL small logo PUL Team - July 4, 2023, 12:51 a.m.

So glad you enjoyed it, katd, thanks so much for sharing your feedback to help out others 🙌


Julie Maegdlin - July 3, 2023, 2:24 a.m.

This is a winner for our family. The flavors are light and fresh and the meal is very satisfying.


Nathalie - July 2, 2023, 6:35 p.m.

I’m not the biggest fan of avocados but I still wanted to give this one a chance because of the coconut cauliflower combo. It blew my mind away, so tasty. Texture wise it was so good, the crunch from the panko and vegetables and the creaminess from the dressing and mango.
For me personally I needed only half of the dressing but again that’s probably because I’m no big fan of avocado.
Used a pre cut radish cabbage and onion mix to save some time and it was delicious.


B - July 2, 2023, 3:19 p.m.

This was incredibly tasty but I found that it took a lot longer than 40 minutes to make. I made the pickled onions beforehand as suggested, but even without counting the time to make those it still took over an hour. There is just a lot to it, but worth it if you have the time.

PUL small logo PUL Team - July 4, 2023, 3:32 a.m.

Hey B, thanks a bunch for sharing your experience with the recipe! We've bumped up the recipe time a bit. One key to the speedier time is preparing mango slaw and avocado yogurt cream as the coconut cauliflower is cooking 🤗


Sophia - June 6, 2023, 9:07 p.m.

Yum!