How to Stop Binge Eating

once and for all

9 min

Nutrition

healthy practices

mental health

relationship with food
Binge eating and feeling a "loss of control" around food can be an extremely difficult and uncomfortable. Offer yourself compassion and honour where you are at. Remember that the process takes time, but you can and will overcome this. I hope you find the tips in this video helpful and I wish you all the best in your journey to balanced eating.
22 Jan 2017

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Overcoming Binge Eating

Almost everyone overeats at one point or another. Think of that third or fourth serving of a delicious holiday meal that urges us to unbutton our pants. For some people, it's only a seldom occurence, while for others it can be a daily struggle. Although it might feel difficult, there are changes we can try to overcome this behaviour.

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