Plant-based Pregnancy

Yes! With mindful planning, a plant-based pregnancy can be safe, nourishing, and full of benefits. It supports your health, your baby’s development, and may even help lower the risk of things like gestational diabetes. This eBook walks you through it all: highlighting key nutrients, food sources, and practical tools to make this journey feel both empowering and doable. By focusing on whole plant foods and a few essential supplements, this way of eating becomes a powerful tool to support you every step of the way.

This eBook was made specifically with plant-based eaters in mind. It offers trimester-by-trimester support, practical symptom relief tips (e.g., food lists for when nausea hits), and clear supplement guidance with things like how much vitamin B12 or choline to aim for. It includes sample scripts to help you talk to your doctor or family if they’re unsure about your choices. And it’s packed with checklists, recipes, and visuals like the Plate Method to help make meal-building feel simple, not stressful. Everything is grounded in research and validated by Sadia’s own lived experience.

Yes, it does! We know those days can be especially tough, and you’re not alone in feeling that way. That’s why the guide includes gentle meal ideas and practical tips to help ease common pregnancy symptoms like nausea, fatigue, constipation, food aversions, and more.

That's totally okay. This eBook is here to support you, no matter where you're at on your plant-based journey. You don’t have to be fully vegan to get something out of it. While all the tips and recommendations are based on a plant-based approach, you’re welcome to take what works for you and leave the rest. Everyone moves at their own pace, and that’s okay.

Some important nutrients include vitamin B12, iron, omega-3s (like DHA), calcium, choline, iodine, protein, and vitamin D. You’ll find practical tips and food sources for each one throughout the eBook, so you can feel confident you’re getting what you need.

Yes, and that’s completely normal. During pregnancy, your body needs more of certain nutrients, and some can be hard to get enough of through food alone, no matter your diet. This guide lays out a simple, evidence-based supplement routine to help support your needs, tailored to a plant-based approach. It’s meant to take the guesswork out, so you can feel confident moving forward!

All sales are final due to the digital nature of this product. This means once purchased, it can't be returned or refunded. If you're experiencing any technical issues accessing your product, please email us at support@pickuplimes.com so we can assist 💌

You’ll get lifetime access. Just download it once and revisit the file anytime! Kindly note, the initial download link remains active for 7 days after purchase. To request a new download link, please email us at support@pickuplimes.com with the email address you used at purchase.

The guide is available as a PDF, which works with many popular eReaders. That said, compatibility can vary. The files open well on iBooks for iOS devices and Play Books for Android devices. For Kindle users, it displays clearly and supports features like highlighting, although the cover image may not appear in the library view.

Yes, certain sections, like the checklists and summary pages, have been optimized for printing and are especially handy to keep nearby for quick reference. While the full eBook wasn’t specifically designed for print, you’re more than welcome to print it if you’d find that helpful as well!