Plant-Based Meal Planning

with the nourish method 🌈

10 min

Nutrition

micronutrients

mindfulness

relationship with food
Planning balanced meals can be daunting, so we're excited to share a new tool to support plant-based eating - the Nourish Method! The Nourish Method is a food guide that provides a simple set of targets for different food groups. It's a system that makes it easier to confidently nourish our cells and make balanced food choices. It's not about being perfect, it's only about bringing more mindfulness into eating.
1 Jul 2023

Featured Article

image of The Nourish Method

The Nourish Method

Navigating the intricacies of plant-based nutrition can often feel overwhelming, but the Nourish Method is here to simplify things. In this article, we explain what it is, how it works, and how it can support everyday vegan meal planning.

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