Budget Meal Prep

10 meals in 1 hour (+ free pdf!) 🌟

10 min

Recipes

do-it-yourself

meal prep

quick & easy
What if a nourishing, plant-based meal could come together in just 5 minutes? In this budget meal prep video, we’ll spend one hour prepping simple ingredients, then turn them into five easy meals for two, all for under €30. From sweet breakfast potatoes and coconut rice porridge to teriyaki fried rice, millet congee, and saucy tofu wraps, this is meal prep that keeps weekday meals quick, affordable, and delicious.
18 Jun 2026

Featured Recipes

Featured Resource

image of Budget Meal Prep #2

Budget Meal Prep #2

Turn one hour of prep into ten quick, budget-friendly meals. This free PDF includes the grocery list, prep steps, and five easy plant-based recipes that come together in about 5 minutes each.