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Coconut Rice Porridge with Berry Chia Jam

Name: Coconut Rice Porridge with Berry Chia Jam
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Ingredients: ½ cup frozen mixed berries; ½ Tbsp whole chia seeds; 2 cup cooked white rice; 1⅔ cup canned light coconut milk; 1½ Tbsp maple syrup; ½ tsp ground cinnamon; ¼ cup unsweetened coconut yogurt; 2 Tbsp natural peanut butter; ¼ cup unsalted roasted almonds

13 min

Breakfast

10 ingredients or less

What do you do when you have leftover rice after your dinner? You make this comforting coconut rice pudding the next morning! The cinnamon adds to the coziness of this breakfast, especially in combination with the stewed berries, and the nut butter on top brings a lovely richness.

Servings

Total

13 min

Prep

5 min

Cook

8 min

Swap out

peanut

tree nut

Free from

soy

sesame

gluten

Ingredients

½ cup (65g)
frozen mixed berries
½ Tbsp (5g)
whole chia seeds
2 cups (315g)
cooked white rice^†
1⅔ cups (400ml)
canned light coconut milk
1½ Tbsp (23ml)
maple syrup, plus more to taste
½ tsp
ground cinnamon
¼ cup (65g)
unsweetened coconut yogurt
2 Tbsp (32g)
natural peanut butter

any nut butter of choice
¼ cup (35g)
unsalted roasted almonds, chopped

roasted pumpkin seeds

Directions

Place the berries in a bowl and microwave at 600W for about 3 minutes, stopping to stir every minute. Alternatively, stew on the stove.
Then stir in the chia seeds and set aside for the chia seeds to gel.
In a saucepan, combine the rice, coconut milk, maple syrup, and cinnamon. Bring to a boil over high heat, then reduce to a gentle simmer and cook uncovered for about 5 minutes, stirring often, until warmed through and creamy.
Taste and add more maple syrup if desired. Divide between bowls and top with the berry chia jam, yogurt, peanut butter, and chopped almonds. Enjoy!

Notes

^†⅔ cup uncooked white rice makes about 2 cups cooked rice.

Storage

Best enjoyed the day it's made.
Leftovers can be stored in an airtight container in the fridge for up to 1 day.

Watch it step-by-step!

Plate method

The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.

Grains & Starches 69%

• cooked white rice

Proteins 14%

• whole chia seeds

• natural peanut butter

• unsalted roasted almonds

Fruits & Veggies 17%

• frozen mixed berries

Calcium

• unsweetened coconut yogurt

Fat

• whole chia seeds

• canned light coconut milk

• natural peanut butter

• unsalted roasted almonds

Nutrition per serving

Calories 623 kcal

Total fat	33.1 g
Omega-3	0.7 g
Omega-6	4.8 g
Saturated fat	14.6 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	72.2 g
Dietary fiber	5.7 g
Total sugars	18.7 g
Added sugars	10.7 g
Protein	12.5 g
Sodium	429 mg

Iron	3.20 mg
Potassium	445.6 mg
Calcium	151.1 mg
Magnesium	111.0 mg
Zinc	2.21 mg
Copper	0.43 mg
Manganese	2.69 mg
Phosphorus	228.0 mg
Selenium	14 μg

Vitamin A	1 μg RAE
Vitamin B6	0.3 mg
Vitamin B12	2 μg
Vitamin C	14.4 mg
Vitamin D	3 μg
Vitamin E	5.8 mg
Vitamin K	3 μg
Folate	185 μg
Thiamin	0.4 mg
Riboflavin	0.4 mg
Niacin	5.4 mg
Choline	27.0 mg

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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