A quick grab-n-chew healthy snack, perfect for the summer. The natural sugars give a boost of energy, it's loaded with antioxidants and some fibre too - it's goodness all around!
Gently mix the washed blueberries and yogurt together in a bowl.
Using a fork, drop the yogurt-covered berries one by one in a single layer* onto a parchment-lined baking tray. Place in the freezer for 30 - 60 minutes, or until the yogurt coating looks mostly frozen.
Peel the berries off the parchment paper and transfer them to an airtight container. Enjoy immediately, or return to the freezer to store until ready to enjoy.
Notes
†Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
* Freezing the blueberries in a single layer first helps them not stick together later on!
Storage
Keep sealed in the freezer for up to 1 month.
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Let us know what you think
Watch it step-by-step!
Nutrition per
serving
Calories 67 kcal
Total fat
0.9 g
Omega-3
0.1 g
Omega-6
0.4 g
Saturated fat
0.1 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
13.8 g
Dietary fiber
1.3 g
Total sugars
5.5 g
Added sugars
0.0 g
Protein
1.8 g
Sodium
15 mg
Iron
0.57 mg
Potassium
57.7 mg
Calcium
51.2 mg
Magnesium
19.3 mg
Zinc
0.21 mg
Copper
0.06 mg
Manganese
0.00 mg
Phosphorus
21.5 mg
Selenium
5 μg
Vitamin A
2 μg RAE
Vitamin B6
0.0 mg
Vitamin B12
0 μg
Vitamin C
5.9 mg
Vitamin D
0 μg
Vitamin E
0.4 mg
Vitamin K
11 μg
Folate
5 μg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Niacin
0.3 mg
Choline
22.8 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
This may be a silly question, but could you use already frozen blueberries for this? Fresh aren’t usually available where I am but there’s almost definitely frozen blueberries.
PUL Team - July 6, 2022, 8:28 p.m.
Hey Libby, not silly at all! Yes, you can use frozen blueberries. Just a heads up since frozen blueberries tend to have more moisture from ice particles than fresh blueberries the yogurt may turn a purple color when mixed in 🙂
Reply
Emma - March 14, 2022, 10:20 p.m.
Super lovely! I did make the mistake of not using parchment paper :-) Thanks for this fabulous idea! You're website is beautiful. Thank you for your hard work.
PUL Team - March 15, 2022, 5:42 a.m.
Awe thanks, Emma, it means so much 😊
Reply
Iris - July 10, 2021, 10:52 a.m.
What a refreshing fun little snack to have ready in the freezer! :-) I added cinnemon to the joghurt - also delicious! Next I'll try it with a little peanut butter swirl :-)
PUL Team - July 15, 2021, 7:40 a.m.
Mmm such great ideas, Iris! Thank you for sharing 😍
Leave a comment
Super cute and delicious!
Added choc chips. Yum yum
Super easy yet satisfying. 10/10
This may be a silly question, but could you use already frozen blueberries for this? Fresh aren’t usually available where I am but there’s almost definitely frozen blueberries.
Super lovely! I did make the mistake of not using parchment paper :-) Thanks for this fabulous idea! You're website is beautiful. Thank you for your hard work.
What a refreshing fun little snack to have ready in the freezer! :-) I added cinnemon to the joghurt - also delicious! Next I'll try it with a little peanut butter swirl :-)