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Peanut Butter & Jelly Smoothie Bowl
5 min
Breakfast
Smoothie
10 ingredients or less
One-bowl / one-pot
No cook
Servings
Total
5 minPrep
5 minContains
Swap out
Free from
Ingredients
-
1½ cups (360 mL)unsweetened soy milk†
-
2frozen bananas
-
1½ cups (225 g)frozen strawberries
-
3 Tbsp (45 mL)peanut butter
Optional toppings
-
fresh mixed berries
Make your own
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 0%
Proteins 35%
• unsweetened soy milk
• peanut butter
Fruits & Veggies 65%
• frozen banana
• frozen strawberries
Calcium
• unsweetened soy milk
Fat
• peanut butter
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Show nutrition info
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Wonderful! It was just the right amount of sweet and I added the chia seeds while blending. Topped with whatever fruit I had on hand (anything goes really) and some granola - it was truly lovely and my husband enjoyed too.
I used regular 1% milk, and eyeballed the strawberries. Also used frozen banana hunks. Made a nice snack for my husband and me.
The smoothies I make during strawberry season are seriously delicious! I have already made this a couple of times and the only negative thing is that I won't be able to make it in a couple of months...
Best snack ever
Added extra pb. 🥜😋
Hey, i just wanted to signal, that this recipe doesn not come out when you search your website for under 15 mins breakfasts, and i think its a shame, since it's my default breakfast at least once a week topped with granola. I usually use frozen mixed berries, use less peanut b and banans, otherwise it's too strong, but its perfect ; 0
Hesitating encore between mocha/gingerbread/berries cream instant oatmeal ;p
Love it 🥰 used to drink my smoothies but it is fun to have a nourishing bowl 🤩
It really tastes just like a PB&J! Also super quick and easy to whip up.
Breakfast today.
Holy smokes this is good!!! Make this. Now!! Go!
Easy to make and delicious, thanks team 😍
It is my all time fav smoothia with loaded berries and nuts. Thank you pickuplimes
Wasn't expecting for it to taste sooooo good!
Simple + delicious! We loved it!
Lovely refreshing, balanced taste! Perfect go-to smoothie
Hey Sadia and PUL! So I have a Ninja blender and I still add milk/yogurt/water because it always seems like It’s going to break if I have just my fruits and a little bit of some liquid. Does anyone know how to make my smoothie thick? Thanks!
I have really enjoyed your videos and the accompanying articles. Beautifully done!!! I have been eating a plant based diet for 10 years, and I find myself in a rut at times. Thanks for the fresh, delicious ideas especially this new twist on a favorite classic flavor combo! Filling, nutritious and yummy-ticks all the boxes!
LOVE this smoothie recipe! Personally not a huge banana fan, so I swap for frozen strawberries and a hand full of oats to keep the pb and j flavor.