This smoothie is like sunshine in a glass - bright, tropical, and naturally creamy. Quinoa adds a sneaky boost of plant-based protein and fiber, while frozen mango and banana bring natural sweetness and a velvety texture. We’ve used vanilla soy yogurt and canned coconut milk to create a lush, dessert-like richness that makes it extra delicious. It’s a great way to use up leftover quinoa, but if you’re swapping in oats instead, just use half the amount.
Servings
(1½ cups per serving)
Total
5 min
Prep
5 min
Contains
soy
tree nut
Free from
peanut
sesame
gluten
App Exclusive Recipe
You can view this recipe in the Pick Up Limes mobile app. Become a member and enjoy over 1500 recipes and personalized nutrition.
I had some ripe mangoes from the tree and wanted to use them in a recipe. This smoothie was so tasty. I think the orange juice would add an extra tang but I didn’t have any. It had enough sweetness and was creamy. Delicious!
PUL Team - Aug. 10, 2025, 4:30 a.m.
Ooohh ripe mangoes from the tree sound amazing 🥭 So happy to hear the smoothie was enjoyed, Evelyn!
Daphne Stubbe - Aug. 6, 2025, 11:41 a.m.
A bit to sweet for me, but fun to switch up the smoothie game!
PUL Team - Aug. 6, 2025, 3:07 p.m.
Hey Daphne, thanks for taking the time to share your experience! We're sorry to hear this smoothie recipe was a bit too sweet. We hope you enjoy our other recipes more ☺️
Joy - July 27, 2025, 9:54 a.m.
This is sooo tasty! Its like having dessert or icecream for breakfast! Also I only had a few sips and already started feeling full 😁 I am sure I will have this as breakfast a lot over the remainig summer!
chris - July 25, 2025, 9:21 a.m.
Thick and creamy
Olga - July 24, 2025, 7:12 a.m.
Delicious and nutritious! What a great idea to add quinoa into a smoothie! And it kept me full almost half of the day😄
Tania Allan - July 18, 2025, 2:50 p.m.
Yum! I didn’t have yogurt or canned coconut milk. I used my homemade almond coconut milk ams it worked great. I also didn’t have orange juice so I just threw in a navel orange. I used the oats instead of quinoa.
What others say
I had some ripe mangoes from the tree and wanted to use them in a recipe. This smoothie was so tasty. I think the orange juice would add an extra tang but I didn’t have any. It had enough sweetness and was creamy. Delicious!
A bit to sweet for me, but fun to switch up the smoothie game!
This is sooo tasty! Its like having dessert or icecream for breakfast!
Also I only had a few sips and already started feeling full 😁 I am sure I will have this as breakfast a lot over the remainig summer!
Thick and creamy
Delicious and nutritious! What a great idea to add quinoa into a smoothie! And it kept me full almost half of the day😄
Yum! I didn’t have yogurt or canned coconut milk. I used my homemade almond coconut milk ams it worked great. I also didn’t have orange juice so I just threw in a navel orange. I used the oats instead of quinoa.