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Mango Peach Green Smoothie

5 min

Smoothie

10 ingredients or less

No cook
The tropical tastes of mangoes, peaches, and bananas completely mask the natural earthiness of kale, making this the perfect summer smoothie recipe. This shake with mango and peach is an easy, refreshing way to get your daily servings of fruits and veggies in. We love a good tropical green smoothie, and this one’s packed with all the vibrant flavours and nutrition you need. It’s a delicious, feel-good boost any time of day!

Servings

Total

5 min

Prep

5 min

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soy

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tree nut

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sesame

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gluten

Ingredients

  • 1
    mango, peeled, chopped
  • 1 cup (250 g)
    frozen peach slices
  • 2
    frozen bananas
  • 1 cup (25 g)
    kale
  • 2 cups (480 mL)
    unsweetened soy milk†
  • 1 tsp (2 g)
    ground flaxseeds

Directions

  1. Add all the ingredients to a blender and blend until smooth. Add more milk if you prefer a thinner consistency.
  2. Serve immediately, and enjoy!

Notes

  • †Nutrition tip: aim to use plant-based milk that is fortified with calcium.

Storage

  • Best to enjoy immediately.
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Let us know what you think

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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More for the eyes

mango chunks, kale, peaches, banana, and milk in a jar ready to blend pouring a tropical leafy greens detox drink recipe into a cup two glasses of homemade peach mango smoothie with leafy greens a vegan grabbing two glasses of mango peach green shake

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Molly - Sept. 17, 2024, 4:19 p.m.

I tried using an electric hand mixer instead as I do not have a blender. Big mistake - the kale did not blend properly and so remained sort of chewy and unpleasant 😆

4 stars anyway because that was my fault and the flavour was yummy ❤️

PUL small logo PUL Team - Sept. 17, 2024, 10:11 p.m.

Hey Molly, we're glad you still enjoyed the flavour of the green smoothie recipe! Kale can be tricky without a blender - maybe if you give the recipe a try again with a hand mixer, finely chopping the kale before mixing could help 🤗✨

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Michala - Aug. 13, 2024, 8:42 p.m.

My favorite smoothie on the app. Clean and delicious.

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Aileen - July 30, 2024, 12:48 a.m.

Yum! I didn’t need three smoothies, so I reduced it to one serving. The only adjustment I needed was increasing the milk from 2/3 cup to a full cup. It was delicious. I loved the mango and subtle peach flavor. I’d definitely make this one again.

PUL small logo PUL Team - July 31, 2024, 4:37 a.m.

Yay so glad that you enjoyed the smoothie, Aileen! 🫶

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Steve Elliott - June 14, 2024, 5:33 p.m.

Another wonderful smoothie. The 1st one immediately after making it gave me brain freeze, but the 2nd portion the following day after a night in the fridge was exceptional.

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Jacqueline Reyna - Dec. 21, 2023, 5:52 p.m.

Yum

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Kaitlyn Youmans - Nov. 28, 2023, 4:10 p.m.

Delicious! I used spinach instead of kale, added a cutie and some hemp hearts. I’m going to start having smoothies for a quick breakfast!

PUL small logo PUL Team - Nov. 28, 2023, 8:13 p.m.

Smoothies are a lovely idea for a quick and nourishing breakfast, Kaitlyn! Thank you 😊

Reply
Aubrey - Oct. 6, 2023, 1:53 p.m.

This smoothie is delicious! I used frozen mango instead of fresh and added some agave to sweeten, so good!

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Erin Janda - Aug. 1, 2023, 2:58 p.m.

Such a good smoothie! I opted for pineapple instead of mango. I loved the combination with the kale and peaches.

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Liz - July 28, 2023, 9:07 p.m.

So so good and refreshing on a hot summer day! Just found your recipes and I’m loving them!

PUL small logo PUL Team - July 29, 2023, 1:35 a.m.

Aw welcome to the PUL community, Liz! Happy coking 🤗

Reply
Nikki - July 23, 2023, 4:52 p.m.

Omg what a flavourful smoothie! YUM!

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Andreea Arcaleanu - July 8, 2023, 12:35 p.m.

What a winning summer smoothie. Made it with frozen mango purée and it’s perfection in a glass 🤩

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Tania Allan - July 1, 2023, 2:16 p.m.

Yum! Another delicious smoothie ❤️

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Martunia - June 14, 2023, 8:01 a.m.

I had high hopes for this one and I'm a bit disappointed. Don't get me wrong, the smoothie is still delicious, it's just not as sweet as I expected. I think the mango I used was the deal breaker - it was ripe but not very juicy and a bit rubbery. I guess using a nice sweet mango in this smoothie is essential for it to taste phenomenal.

Reply
Gabby - Dec. 8, 2022, 7:30 p.m.

Wow! This smoothie was delicious! I'm picky when it comes to smoothies, but this one won me over! Excellent recipe will be making this one again! I used tangeries instead of peaches beacuse I didn't have and stilll came out great :)

PUL small logo PUL Team - Dec. 8, 2022, 9:37 p.m.

A lovely substitution, Gabby, thank you!

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June - Sept. 10, 2022, 10:33 p.m.

Made this with oat milk, frozen mango, spinach, and split it with my toddler. It was soooo good!

PUL small logo PUL Team - Sept. 12, 2022, 4:05 p.m.

Mmm so glad it was enjoyed with your little one, June, thank you!

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Marta - Aug. 23, 2022, 11:39 a.m.

OMG, I needed it so bad today! And it's so good, I can't stop drinking it :D I used spinach instead of kale (didn't have any) and used a tiny little bit of peanut butter that I wanted to finish to empty the jar (which I need for storing carrots and celery your way :D). Thank you!!!

PUL small logo PUL Team - Aug. 23, 2022, 8:35 p.m.

Awe thank you for the glowing feedback, Marta, it means so much!

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Clare - July 24, 2022, 7:50 a.m.

My go to smoothie at the moment, as I have a lot of Peaches! I just love this website and use it for all my meals. It has completely changed my life. Thank you all so much

PUL small logo PUL Team - July 24, 2022, 8:30 p.m.

So glad it's being enjoyed, Clare! In case you're interested and haven't already seen it yet we have a Peach Thyme Iced Tea recipe here: pickuplimes.com/recipe/peach-… 😃

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Louise Magnusson🇸🇪 - Sept. 4, 2021, 10:18 a.m.

Nice and fresh smoothie. It’s really suitable for a warm summer day😎🧉. I used coconut beverage and I think it’s an optimal combination with the mango and peach. I agree with a previous reviewer that topping with PUL Healthiest ever granola is yummy 😋

PUL small logo PUL Team - Sept. 4, 2021, 5:43 p.m.

Thank you, Louise, for sharing your experience with the smoothie! We're happy it was enjoyed with the granola 😊

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Kathy - July 30, 2021, 5:13 p.m.

Super simple and delicious 😋

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Alexandra Hasegan - July 23, 2021, 9:58 a.m.

thank you for this amazing receipe!

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Beate - July 12, 2021, 10:07 a.m.

Amazing smoothie! I added some frozen cucumber and courgette, they made it fresh and even more frosty. Lovely recipe and great breakfast combo with the date-tahini granola 🤤 much love

PUL small logo PUL Team - July 16, 2021, 6:20 a.m.

Lovely additions and breakfast combo, Beate! Much love back to you ✨🌻

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Jamie Ngo - June 26, 2021, 7:24 p.m.

I have learned from PUL’s recipes that the key to good smoothies are not half, not one, but 2 bananas. Thank you! 😂💛

PUL small logo PUL Team - June 27, 2021, 2:42 a.m.

Hehe gotta love bananas! Thank you for the review, Jamie 🍌

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Tanja - June 19, 2021, 11:05 a.m.

Thank you for sharing your lovely recipes! I was wondering if I can put the flaxseeds in the blender without grounding them first. Thank you!

PUL small logo PUL Team - June 21, 2021, 6:26 a.m.

You'll likely be able to taste the full seeds as they won't grind up as much, although you're welcome to use whole flaxseeds if that's preferred, Tanja!

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Clarissa - June 15, 2021, 5:40 a.m.

This is another smoothie I have on a regular basis! I love the little hint of banana you get in between the mango and peach! The flavors just go so well together, and you can't even taste the kale!

PUL small logo PUL Team - June 15, 2021, 3:39 p.m.

Thank you for taking the time to share your review with us, Clarissa!

Reply
Marlin - April 17, 2021, 2:42 p.m.

Amazing smoothie so delicious and filling..
Also super like the new website as I was always hate the old one because there is no rate no comment but now thanks for did that new web..

PUL small logo PUL Team - April 19, 2021, 2:58 a.m.

We're so happy to hear you enjoyed the recipe and are liking the new website functionalities, Marlin!

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