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Tropical Matcha Green Smoothie
5 min
Smoothie
10 ingredients or less
No cook
Budget-friendly
Servings
Total
5 minPrep
5 minSwap out
soy
Free from
peanut
tree nut
sesame
gluten
Ingredients
-
1Ā½ cups (360ml)canned light coconut milk
-
1 cup (240ml)unsweetened soy milkā
-
2frozen bananas
-
1 cup (165g)fresh pineapples, chopped
-
1 cup (30g)fresh spinach
-
4Medjool dates, pits removed
-
1Ā½ tsp (3g)matcha powder
Optional toppings
-
fresh mixed berries
-
unsweetened toasted coconut flakes
Directions
- Blend all of the ingredients in a high-speed blender until well smooth.
- Serve in a tall glass or a bowl with desired toppings. Enjoy!
Notes
- ā Nutrition tip: aim to use plant-based milk that is fortified with calcium.
Storage
- Best to enjoy this smoothie immediately.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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Delicious treat!
SO good. I like my smoothies thicker so next time might add less oat milk (didn't use soy).
Only okay for me. Matcha was interesting but not necessarily an improvement.
I enjoy this smoothie! Itās very sweet but refreshing and reminds me of a beach vacation! Would you say chia seeds are as good enough alternative to hemp seeds?
Absolutely scrumptious! I only had almond milk so thatās what I used instead of coconut and soy. Delish!
Surprisingly tasty! Will definitely be making it again!
This was dee-lish!!
Tastes amazingš„° Like all of your smoothies!š¤©
I am not the biggest Matcha fan but I LOVE this smoothie - definitely has a unique flavour and I. AM. HERE. FOR IT. I will say it tastes the best when its freshly made, the flavor definitely changes a little if you let it sit over night (which I do and it still tastes delicious), just more match-y and less pineapple-y.
This smoothie and the mocha smoothie are my go-to's - so good.
So odd... and excitingšÆ
Naturally, the matcha is very dominant with itās singular flavour. Itās interesting how the pineapple slowly dampens the matcha and ātransformsā the tasteš®
I liked this smoothie very much with itsā delicious sweetness and singular signature flavours! I really liked it when I added PULās pecan and cranberry granola, but I believe that Healthiest ever granola (?) and Coconut & almond granola would fit even better. Compared with PULā s other smoothies, this one lacked a creaminess that Iāve gotten used to. I suppose that itās partly due to reduced amount of bananaš¤
In summary, a very healthy breakfastšš¼