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Refreshing Strawberry & Pineapple Mint Smoothie

5 min

Smoothie

10 ingredients or less

No cook
This refreshing strawberry and pineapple smoothie with mint is just what you need on a hot day! It’s a deliciously creamy, milk-free treat that highlights the tropical flavours of juicy strawberries and pineapple. With coconut water providing natural sweetness and hydration, this banana free smoothie recipe is light and revitalizing. It’s perfect as a quick breakfast or a refreshing snack!

Servings

Total

5 min

Prep

5 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

Ingredients

  • ¼
    cucumber, quartered
  • 1 cup (240 mL)
    unsweetened coconut water
  • 1 cup (150 g)
    frozen strawberries
  • 1 cup (150 g)
    frozen pineapple chunks
  • 1
    orange, peeled
  • 6
    fresh mint leaves

Directions

  1. Place all ingredients in a blender, and blend until smooth. Serve immediately and enjoy!

Storage

  • This smoothie is enjoyed immediately.
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Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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More for the eyes

ingredients for the homemade drink including coconut water, strawberry, orange, cucumber, pineapple chunks, and mint a glass of pineapple smoothie with strawberries and mint

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Nicole Mostofa - April 2, 2024, 12:51 a.m.

This one is quite refreshing! I had to add the runny, translucent part from a can of coconut milk because we never buy coconut water.

Alex - May 27, 2024, 8:33 p.m.

If you refrigerate your coconut milk you should be able to remove the top dense solid part and add only the water to the smoothie :) Sadia has recipes that only require the coconut cream, so you can use it up in those recipes so it doesn't goes to waste :)

Nicole Mostofa - May 28, 2024, 12:27 a.m.

Thank you, Alex. 🥥

Reply
Sirisha - July 10, 2023, 2:12 a.m.

Added fresh mango instead of pineapple. It was so good! The mint is key!

Reply
Briony - Nov. 12, 2022, 8:28 p.m.

Also works beautifully with mango, if you go to make this and realise you’ve run out of pineapple

PUL small logo PUL Team - Nov. 12, 2022, 8:41 p.m.

A lovely idea, Briony, thank you!

Reply
Sarah - Nov. 3, 2022, 9:16 p.m.

This was delicious!

Reply
Cris S - June 18, 2021, 1:11 p.m.

This is surprisingly sweet for a sugarless drink. I love the mint!

Reply