Kickstart your day with this intense smoothie bowl. If you're unsure about the spicy ginger flavour, you could certainly add less or leave it out completely, the other ingredients will still make sure to wake you up!
In a high-speed blender, add all the ingredients and blend on high until smooth.
Transfer into bowls and top with granola and fresh fruits. Enjoy!
Notes
†Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
Storage
Smoothies are best enjoyed immediately.
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Let us know what you think
Watch it step-by-step!
Nutrition per
serving
Calories 216 kcal
Total fat
4.4 g
Omega-3
1.0 g
Omega-6
1.5 g
Saturated fat
0.6 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
41.8 g
Dietary fiber
6.6 g
Total sugars
25.8 g
Added sugars
0.0 g
Protein
7.3 g
Sodium
49 mg
Iron
2.04 mg
Potassium
574.7 mg
Calcium
233.6 mg
Magnesium
74.9 mg
Zinc
0.73 mg
Copper
0.40 mg
Manganese
0.52 mg
Phosphorus
119.6 mg
Selenium
4 μg
Vitamin A
11 μg RAE
Vitamin B6
0.5 mg
Vitamin B12
0 μg
Vitamin C
77.6 mg
Vitamin D
2 μg
Vitamin E
0.3 mg
Vitamin K
7 μg
Folate
57 μg
Thiamin
0.2 mg
Riboflavin
0.2 mg
Niacin
1.4 mg
Choline
31.0 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Super yummy smoothie!! I absolutely love the sweet/spicy combo here.
Reply
Erika Zollinger - June 14, 2024, 7:40 p.m.
My favourite smoothie bowl, it's like eating tropical ice cream for Breakfast ❤️❤️❤️
Reply
loh - May 30, 2024, 6:52 p.m.
It was good but my blender didn’t blend well with just the yogurt so next time I’ll add a bit of milk to it
Reply
Nicole Mostofa - March 5, 2024, 12:11 a.m.
Refreshing and summery
Reply
Leslie Reed - Aug. 15, 2023, 10:09 p.m.
So good!!
Reply
Erin Janda - Aug. 5, 2023, 4:01 p.m.
This smoothie bowl is so pretty and will definitely wake up your mouth with the cayenne pepper. I always like to try the recipe as designed the first time, but I think my spice-sensitive tastebuds will have to forego the cayenne in the future. Hehe!
Reply
Tania Allan - June 17, 2023, 1:52 p.m.
To add to my previous review…I didn’thave pineapple so I used the mango swap and it was Delish.
Reply
Tania Allan - June 17, 2023, 1:50 p.m.
LOVE this one!!! Topped it with granola, frozen raspberries, blackberries and strawberries. Love the heat at the back of the throat! This is a favorite ❤️
Reply
Tania Allan - June 11, 2023, 12:44 p.m.
I love a good golden smoothie! How much plant milk (or what adjustment would you make to turn this into a drinking smoothie for on the go? Thanks!
PUL Team - June 11, 2023, 7:02 p.m.
Hey Tania! We'd recommend adding small amounts of plant milk and blending until you reach the desired consistency. Perhaps 1/4 to 1/2 cup may be a good start 🙂
Tania Allan - June 17, 2023, 1:50 p.m.
Thanks! I made it as a bowl today and I loved it!!!!
Reply
Anna - May 8, 2023, 7:33 a.m.
This smoothie was great! I loved the spice from the ginger, turmeric and cayenne pepper, plus the sweetness from the banana and pineapple. I'll definitely be making it again!
PUL Team - May 8, 2023, 9:03 p.m.
Woohoo! Thank you, Anna 😃
Reply
B - March 30, 2023, midnight
Great for those who love ginger! My spouse and I make this often and love it! I’ve included so many more fruits, veg, and items like ginger and dates into my diet that I never had before pick-up-limes! Thank you so much for adding joy to our mornings!
PUL Team - March 30, 2023, 12:25 a.m.
Woohoo! Thank YOU, B 😃
Reply
Stéphanie - Feb. 10, 2023, 1:49 p.m.
Love this smoothie - as much as any of the other smoothies on the webiste. I can actually confidently say that I tried probably about 90 % of the smoothie recipes by now ;-) ever since I had a baby and started working again, it's the perfect breakfast as it takes no time and is still really filling. AND the best part is, our baby can have the exact same thing for breakfast since she started solids as the smoothies are all so wholesome and nourishing. So thank you for making my life so much easier !! <3
PUL Team - Feb. 10, 2023, 10:07 p.m.
Awe so thrilled to hear, Stéphanie, and a big congratulations on your little one 😍 love that they're enjoying the recipes now too!
Reply
Michaela - Dec. 27, 2022, 3:52 p.m.
I love it. Also good with Apples (i use ,,elstar") instead of the pineapple, with a splash of lemon.
PUL Team - Dec. 28, 2022, 7:26 a.m.
Mmm thanks for taking the time to share, Michaela 😃
Reply
Clara - Aug. 11, 2022, 11:49 a.m.
Delicious recipe!!! Since my blender isn't that great I added a little pineapple juice to help it blend :) I love the spiciness from the ginger with the sweetness of the pineapple, great pairing!! Thank you🥰
PUL Team - Aug. 11, 2022, 3:19 p.m.
A lovely idea to help thin it out, Clara! We're so glad the smoothie was enjoyed 🍍
Reply
Caitlin - July 13, 2022, 7:23 p.m.
I absolutely LOVE this smoothie! Perfect for hot summer days or for an immune-boosting kick!
PUL Team - July 13, 2022, 9:18 p.m.
So glad it's being enjoyed, Caitlin, thanks a bunch 🙂
Reply
Erica - June 9, 2022, 8:07 p.m.
I love the little bit of spice given by the ginger and pepper. It's a good change from a typical sweet smoothie :)
PUL Team - June 10, 2022, 9:07 p.m.
We appreciate it so much, Erica ☺️
Reply
Eva - Jan. 22, 2022, 3:41 p.m.
This smoothie is so tasty ! Love the turmeric kick :) It's my favorite post workout snack Thank you for this amazing recipe 😍
PUL Team - Jan. 23, 2022, 8:10 p.m.
It means so much, Eva, thank you!
Reply
Victoria - Oct. 6, 2021, 4:52 p.m.
Very interesting smoothie, in a good way! Really wakes you up. I didn’t have any yogurt so left that out and used some canned crushed pineapple I had left over. Also ran out of cayenne so had to leave that out too. I love how thick this smoothie is!
PUL Team - Oct. 6, 2021, 5:49 p.m.
Love the modifications, Victoria! So happy the smoothie bowl was enjoyed ✨
Reply
Louise Magnusson🇸🇪 - July 3, 2021, 10:03 a.m.
Absolutely delicious!! Creamy, not too sweet, and with a nice punch in the aftertaste😆. I love when the flavour of PUL’s smoothies transforms whilst eating👏🏼 Perfect to use with granola and berries (I’ve tried blueberries so far) for breakfast.
PUL Team - July 3, 2021, 9:49 p.m.
Aw thank you for the lovely review, Louise - we love it with berries and granola as well 😍
Reply
Cris S - June 11, 2021, 1:14 p.m.
This is AMAZING! Oh, that pungency - I love it! I wonder if it's addictive because it certainly feels so! 😃
PUL Team - June 12, 2021, 2:58 a.m.
Woo so happy to hear, Cris! The bowl is totally hard to resist sometimes 🤩
Reply
Jennifer - May 16, 2021, 3:13 p.m.
Made this smoothie bowl twice this weekend and absolutely love it. I was a bit hesitant to try it, but I appreciated the ginger and turmeric as I know they both have good health benefits. It's definitely slightly spicy - but the taste is good, it wakes me up, and I love the warmth in my mouth. :) Thanks for all of the recipes you share. I can always come here for some healthy and wholesome meals ideas.
PUL Team - May 17, 2021, 4:10 a.m.
Thank you so much for sharing your review, Jennifer! We're so grateful to have you in our PUL family 😃
Leave a comment
Un super smoothie qui change
Super yummy smoothie!! I absolutely love the sweet/spicy combo here.
My favourite smoothie bowl, it's like eating tropical ice cream for Breakfast ❤️❤️❤️
It was good but my blender didn’t blend well with just the yogurt so next time I’ll add a bit of milk to it
Refreshing and summery
So good!!
This smoothie bowl is so pretty and will definitely wake up your mouth with the cayenne pepper. I always like to try the recipe as designed the first time, but I think my spice-sensitive tastebuds will have to forego the cayenne in the future. Hehe!
To add to my previous review…I didn’thave pineapple so I used the mango swap and it was Delish.
LOVE this one!!! Topped it with granola, frozen raspberries, blackberries and strawberries. Love the heat at the back of the throat! This is a favorite ❤️
I love a good golden smoothie! How much plant milk (or what adjustment would you make to turn this into a drinking smoothie for on the go? Thanks!
This smoothie was great! I loved the spice from the ginger, turmeric and cayenne pepper, plus the sweetness from the banana and pineapple. I'll definitely be making it again!
Great for those who love ginger! My spouse and I make this often and love it! I’ve included so many more fruits, veg, and items like ginger and dates into my diet that I never had before pick-up-limes! Thank you so much for adding joy to our mornings!
Love this smoothie - as much as any of the other smoothies on the webiste. I can actually confidently say that I tried probably about 90 % of the smoothie recipes by now ;-) ever since I had a baby and started working again, it's the perfect breakfast as it takes no time and is still really filling. AND the best part is, our baby can have the exact same thing for breakfast since she started solids as the smoothies are all so wholesome and nourishing. So thank you for making my life so much easier !! <3
I love it. Also good with Apples (i use ,,elstar") instead of the pineapple, with a splash of lemon.
Delicious recipe!!! Since my blender isn't that great I added a little pineapple juice to help it blend :) I love the spiciness from the ginger with the sweetness of the pineapple, great pairing!! Thank you🥰
I absolutely LOVE this smoothie! Perfect for hot summer days or for an immune-boosting kick!
I love the little bit of spice given by the ginger and pepper. It's a good change from a typical sweet smoothie :)
This smoothie is so tasty ! Love the turmeric kick :) It's my favorite post workout snack
Thank you for this amazing recipe 😍
Very interesting smoothie, in a good way! Really wakes you up. I didn’t have any yogurt so left that out and used some canned crushed pineapple I had left over. Also ran out of cayenne so had to leave that out too. I love how thick this smoothie is!
Absolutely delicious!! Creamy, not too sweet, and with a nice punch in the aftertaste😆. I love when the flavour of PUL’s smoothies transforms whilst eating👏🏼
Perfect to use with granola and berries (I’ve tried blueberries so far) for breakfast.
This is AMAZING! Oh, that pungency - I love it! I wonder if it's addictive because it certainly feels so! 😃
Made this smoothie bowl twice this weekend and absolutely love it. I was a bit hesitant to try it, but I appreciated the ginger and turmeric as I know they both have good health benefits. It's definitely slightly spicy - but the taste is good, it wakes me up, and I love the warmth in my mouth. :) Thanks for all of the recipes you share. I can always come here for some healthy and wholesome meals ideas.