This creamy drink is inspired by the classic Indian mango lassi with a few added ingredients to give it an anti-inflammatory boost. Cool down with a glass on a hot day!
Add all the ingredients to a blender and blend until smooth.
Pour into glasses and enjoy!
Notes
β Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.
Storage
Best when enjoyed immediately.
Print
Let us know what you think
Watch it step-by-step!
Nutrition per
serving
Calories 223 kcal
Total fat
3.4 g
Omega-3
0.2 g
Omega-6
1.1 g
Saturated fat
0.5 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
44.2 g
Dietary fiber
3.0 g
Total sugars
22.6 g
Added sugars
0.0 g
Protein
6.7 g
Sodium
61 mg
Iron
2.01 mg
Potassium
370.6 mg
Calcium
221.0 mg
Magnesium
73.7 mg
Zinc
0.54 mg
Copper
0.29 mg
Manganese
0.12 mg
Phosphorus
83.8 mg
Selenium
17 ΞΌg
Vitamin A
82 ΞΌg RAE
Vitamin B6
0.2 mg
Vitamin B12
1 ΞΌg
Vitamin C
39.4 mg
Vitamin D
1 ΞΌg
Vitamin E
1.2 mg
Vitamin K
9 ΞΌg
Folate
50 ΞΌg
Thiamin
0.2 mg
Riboflavin
0.2 mg
Niacin
1.2 mg
Choline
68.2 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Absolutely the best lassi that I have tasted so far. It is fascinating how the lassi became so creamy, almost like a parfait, owing to the yoghurt and the dates. Amazingly, I could store one portion of the drink in the fridge and it still had a lot of flavour and was almost frozen π― It is a happy surprise when one can discover food prep aspectsπ
PUL Team - Aug. 15, 2024, 7:31 p.m.
Ooo so glad that the mango lassi was enjoyed, Louise! Love it when recipes can be prep friendly as well β¨
Reply
Patricia Rodriguez Echeverria - June 23, 2024, 11:48 p.m.
Delicious
Reply
Loana Eva - June 20, 2024, 8:47 a.m.
Just love it! π
Reply
Nicole Mostofa - May 14, 2024, 4:26 p.m.
This was a delicious breakfast. Never would have thought to add ginger, turmeric, and pepper to mango lassi.π₯πΆ
Reply
Marie Weicke - May 3, 2024, 1:29 a.m.
Best mango lassi I've ever tasted! π I didn't have any yogurt at hand, so I just used unsweetened almond milk instead and it was still absolutely amazing!
PUL Team - May 3, 2024, 1:39 a.m.
Hey Marie, aw what a big compliment! We're so glad that the lassi was enjoyed π
Reply
Alison Chen - Jan. 16, 2024, 1:14 a.m.
I make this twice a day! Thank you so much for this easy, healthy recipe.
Reply
Karne Steyn - Jan. 2, 2024, 7:22 a.m.
This is amazing. The ginger gives a great kick.
Reply
Sarah Anne - Nov. 17, 2023, 5:09 p.m.
I added spinach to mine and a little more liquid for my blender. It was delicious.
Reply
pascale - Oct. 3, 2023, 9:44 p.m.
amazing mango receipies.. delicious .. my kids love it!!
Reply
Loana Eva - Sept. 12, 2023, 12:56 p.m.
I made it without the dates and it was still so delicious and sweet, thx. Really nice combi mango and tumeric:)
Reply
Iain - July 30, 2023, 11:49 a.m.
The flavour of the mango is enhanced if the drink is allowed to thaw a little. So I would leave for 5 minutes after blending. Turmeric is a very strong flavour, so I would use a small amount to start with and add more to taste but it does give a beautiful colour to the drink. Very delicious lassi.
Reply
sydney hisle - July 10, 2023, 3:49 a.m.
Almost didnβt put pepper in this. So glad I trusted you! Itβs out of this world
Reply
Brett - July 10, 2023, 12:35 a.m.
Thanks Pick up Limes Team for sharing this recipe! This is the first time I've ever had a Lassi before and I definitely feel better afterwards! It tastes great and it fills me up too! I do not recommend skipping out on any of the ingredients cuz it maximizes the flavor. I did it without the dates and I could tell the difference in taste as it wasn't as sweet.
The only feedback I have is a range of time on how long to blend it so it is well combined. Also I have a nutribullet and I use it on medium.
PUL Team - July 12, 2023, 10:16 p.m.
So glad the recipe is being enjoyed, Brett, thanks a bunch! The blending time can vary based on the power of the blender but we'll be sure to note down the feedback to help us improve βΊοΈ
Brett - July 13, 2023, 2:38 p.m.
Thank you, my pleasure! Yes, I figured, a minor thing regardless.
Reply
Erin G - July 1, 2023, 9:59 p.m.
Reply
Olivia - May 27, 2023, 7:11 p.m.
I made this and I even added more turmeric to the top! Delicious. My local store didn't have non dairy yogurt, so I used low fat greek and a squeeze of lime.
Reply
Star - March 13, 2023, 6:53 p.m.
This looks so good! Any chance you know if you can use fresh turmeric? I landed upon a whole bunch and am not sure what to do with it... Thanks!
PUL Team - March 15, 2023, 11:55 p.m.
Hey Star, we haven't tested it out but imagine you could! We've heard that around half to a full inch of fresh turmeric root for each teaspoon of ground turmeric works to start π
Reply
Rachael - Feb. 12, 2023, 9:14 a.m.
Delicious!
Reply
Gracie - Sept. 22, 2022, 8:33 p.m.
This was amazing, and so so tasty with loads of different flavours. We love the health benefits :)
PUL Team - Sept. 23, 2022, 3:20 a.m.
So thrilled it was enjoyed, Gracie!
Reply
SaraM - Sept. 7, 2022, 2:24 a.m.
YUM! Itβs so hot and I want ice cream, so I watched your anti-inflammation cool drinks video, and made this. Itβs better than ice cream! Thank you.
PUL Team - Sept. 7, 2022, 5:20 p.m.
Woohoo - thank you, SaraM! Stay cool out there βοΈ
Reply
Razaz - Aug. 14, 2022, 12:20 p.m.
An absolute delicious mango lassi. I loved the fact that you added fresh ginger. It made it really refreshing. I will definitely be making this again. My husband loved it too!
PUL Team - Aug. 14, 2022, 5:13 p.m.
We appreciate it so much, Razaz - thank you! Enjoy π
Reply
Charlotte - Aug. 13, 2022, 5:02 p.m.
I've only ever heard of mango lassi before and I'm now so happy to have tried it out. I love the addition of turmeric (with black pepper) for extra health benefits and yellow colour! ππ Definitely making again! ππ»
PUL Team - Aug. 14, 2022, 6:16 a.m.
Oh we're so happy to hear, Charlotte! You're the best π
Reply
JB - Aug. 7, 2022, 2:05 a.m.
My new favorite summertime treat! The dates make it so delicious and add a delightful texture!
PUL Team - Aug. 7, 2022, 5:13 p.m.
So happy it's being enjoyed, JB!
Reply
April - Aug. 4, 2022, 6:48 p.m.
This was delicious! I didn't have any dates, so I used a sweetened peach yogurt instead. It worked amazingly!
PUL Team - Aug. 5, 2022, 1:25 a.m.
Thank you for taking the time to share, April, it means so much :)
Reply
Miranda - Aug. 4, 2022, 4:46 p.m.
Great taste! I usually think the turmeric flavor can take over but for this it was perfect. I will definitely make it again :)
PUL Team - Aug. 5, 2022, 1:21 a.m.
Woohoo! Thank you, Miranda π
Reply
Lydia - Aug. 3, 2022, 12:07 a.m.
Tasted great! The ginger flavor isnβt too strong for me either. My blender did have some trouble blending the Medjool date, so I added some more milk. Maybe next time I should try soaking the date ahead of time.
PUL Team - Aug. 3, 2022, 1:44 a.m.
So glad it was enjoyed, Lydia! We do recommend soft medjool dates for this one so soaking or adding more milk are lovely ideas to soften them if needed π
Leave a comment
Absolutely the best lassi that I have tasted so far. It is fascinating how the lassi became so creamy, almost like a parfait, owing to the yoghurt and the dates. Amazingly, I could store one portion of the drink in the fridge and it still had a lot of flavour and was almost frozen π― It is a happy surprise when one can discover food prep aspectsπ
Delicious
Just love it! π
This was a delicious breakfast. Never would have thought to add ginger, turmeric, and pepper to mango lassi.π₯πΆ
Best mango lassi I've ever tasted! π
I didn't have any yogurt at hand, so I just used unsweetened almond milk instead and it was still absolutely amazing!
I make this twice a day! Thank you so much for this easy, healthy recipe.
This is amazing. The ginger gives a great kick.
I added spinach to mine and a little more liquid for my blender. It was delicious.
amazing mango receipies.. delicious .. my kids love it!!
I made it without the dates and it was still so delicious and sweet, thx. Really nice combi mango and tumeric:)
The flavour of the mango is enhanced if the drink is allowed to thaw a little. So I would leave for 5 minutes after blending. Turmeric is a very strong flavour, so I would use a small amount to start with and add more to taste but it does give a beautiful colour to the drink. Very delicious lassi.
Almost didnβt put pepper in this. So glad I trusted you! Itβs out of this world
Thanks Pick up Limes Team for sharing this recipe! This is the first time I've ever had a Lassi before and I definitely feel better afterwards! It tastes great and it fills me up too! I do not recommend skipping out on any of the ingredients cuz it maximizes the flavor. I did it without the dates and I could tell the difference in taste as it wasn't as sweet.
The only feedback I have is a range of time on how long to blend it so it is well combined. Also I have a nutribullet and I use it on medium.
I made this and I even added more turmeric to the top! Delicious. My local store didn't have non dairy yogurt, so I used low fat greek and a squeeze of lime.
This looks so good! Any chance you know if you can use fresh turmeric? I landed upon a whole bunch and am not sure what to do with it... Thanks!
Delicious!
This was amazing, and so so tasty with loads of different flavours. We love the health benefits :)
YUM! Itβs so hot and I want ice cream, so I watched your anti-inflammation cool drinks video, and made this. Itβs better than ice cream! Thank you.
An absolute delicious mango lassi. I loved the fact that you added fresh ginger. It made it really refreshing. I will definitely be making this again. My husband loved it too!
I've only ever heard of mango lassi before and I'm now so happy to have tried it out. I love the addition of turmeric (with black pepper) for extra health benefits and yellow colour! ππ Definitely making again! ππ»
My new favorite summertime treat! The dates make it so delicious and add a delightful texture!
This was delicious! I didn't have any dates, so I used a sweetened peach yogurt instead. It worked amazingly!
Great taste! I usually think the turmeric flavor can take over but for this it was perfect. I will definitely make it again :)
Tasted great! The ginger flavor isnβt too strong for me either. My blender did have some trouble blending the Medjool date, so I added some more milk. Maybe next time I should try soaking the date ahead of time.