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Mango Turmeric Lassi

5 min

Drink

10 ingredients or less

No cook

This creamy drink is inspired by the classic Indian mango lassi with a few added ingredients to give it an anti-inflammatory boost. Cool down with a glass on a hot day!

Servings

Total

5 min

Prep

5 min

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gluten

Ingredients

  • 2
    Medjool dates, pits removed
  • 2½ cups (375 g)
    frozen mango chunks
  • 2 cups (480 mL)
    unsweetened soy yogurt
  • ¾ cup (180 mL)
    unsweetened soy milk
  • ½ Tbsp (4 g)
    fresh ginger
  • ½ tsp
    ground turmeric
  • 1 pinch
    ground black pepper
  • ¼
    lemon, juiced (optional)

Directions

  1. Add all the ingredients to a blender and blend until smooth.
  2. Pour into glasses and enjoy!

Notes

  • Nutrition tip: aim to use plant-based yogurt that is fortified with calcium.

Storage

  • Best when enjoyed immediately.

Let us know what you think

Watch it step-by-step!

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

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Louise Magnusson - Aug. 13, 2024, 9:37 p.m.

Absolutely the best lassi that I have tasted so far. It is fascinating how the lassi became so creamy, almost like a parfait, owing to the yoghurt and the dates. Amazingly, I could store one portion of the drink in the fridge and it still had a lot of flavour and was almost frozen 😯 It is a happy surprise when one can discover food prep aspects😂

PUL small logo PUL Team - Aug. 15, 2024, 7:31 p.m.

Ooo so glad that the mango lassi was enjoyed, Louise! Love it when recipes can be prep friendly as well ✨


Patricia Rodriguez Echeverria - June 23, 2024, 11:48 p.m.

Delicious


Loana Eva - June 20, 2024, 8:47 a.m.

Just love it! 💛


Nicole Mostofa - May 14, 2024, 4:26 p.m.

This was a delicious breakfast. Never would have thought to add ginger, turmeric, and pepper to mango lassi.🥭🌶


Marie Weicke - May 3, 2024, 1:29 a.m.

Best mango lassi I've ever tasted! 😍
I didn't have any yogurt at hand, so I just used unsweetened almond milk instead and it was still absolutely amazing!

PUL small logo PUL Team - May 3, 2024, 1:39 a.m.

Hey Marie, aw what a big compliment! We're so glad that the lassi was enjoyed 😊


Alison Chen - Jan. 16, 2024, 1:14 a.m.

I make this twice a day! Thank you so much for this easy, healthy recipe.


Karne Steyn - Jan. 2, 2024, 7:22 a.m.

This is amazing. The ginger gives a great kick.


Sarah Anne - Nov. 17, 2023, 5:09 p.m.

I added spinach to mine and a little more liquid for my blender. It was delicious.


pascale - Oct. 3, 2023, 9:44 p.m.

amazing mango receipies.. delicious .. my kids love it!!


Loana Eva - Sept. 12, 2023, 12:56 p.m.

I made it without the dates and it was still so delicious and sweet, thx. Really nice combi mango and tumeric:)


Iain - July 30, 2023, 11:49 a.m.

The flavour of the mango is enhanced if the drink is allowed to thaw a little. So I would leave for 5 minutes after blending. Turmeric is a very strong flavour, so I would use a small amount to start with and add more to taste but it does give a beautiful colour to the drink. Very delicious lassi.


sydney hisle - July 10, 2023, 3:49 a.m.

Almost didn’t put pepper in this. So glad I trusted you! It’s out of this world


Brett - July 10, 2023, 12:35 a.m.

Thanks Pick up Limes Team for sharing this recipe! This is the first time I've ever had a Lassi before and I definitely feel better afterwards! It tastes great and it fills me up too! I do not recommend skipping out on any of the ingredients cuz it maximizes the flavor. I did it without the dates and I could tell the difference in taste as it wasn't as sweet.

The only feedback I have is a range of time on how long to blend it so it is well combined. Also I have a nutribullet and I use it on medium.

PUL small logo PUL Team - July 12, 2023, 10:16 p.m.

So glad the recipe is being enjoyed, Brett, thanks a bunch! The blending time can vary based on the power of the blender but we'll be sure to note down the feedback to help us improve ☺️

Brett - July 13, 2023, 2:38 p.m.

Thank you, my pleasure! Yes, I figured, a minor thing regardless.


Erin G - July 1, 2023, 9:59 p.m.


Olivia - May 27, 2023, 7:11 p.m.

I made this and I even added more turmeric to the top! Delicious. My local store didn't have non dairy yogurt, so I used low fat greek and a squeeze of lime.


Star - March 13, 2023, 6:53 p.m.

This looks so good! Any chance you know if you can use fresh turmeric? I landed upon a whole bunch and am not sure what to do with it... Thanks!

PUL small logo PUL Team - March 15, 2023, 11:55 p.m.

Hey Star, we haven't tested it out but imagine you could! We've heard that around half to a full inch of fresh turmeric root for each teaspoon of ground turmeric works to start 🙂


Rachael - Feb. 12, 2023, 9:14 a.m.

Delicious!


Gracie - Sept. 22, 2022, 8:33 p.m.

This was amazing, and so so tasty with loads of different flavours. We love the health benefits :)

PUL small logo PUL Team - Sept. 23, 2022, 3:20 a.m.

So thrilled it was enjoyed, Gracie!


SaraM - Sept. 7, 2022, 2:24 a.m.

YUM! It’s so hot and I want ice cream, so I watched your anti-inflammation cool drinks video, and made this. It’s better than ice cream! Thank you.

PUL small logo PUL Team - Sept. 7, 2022, 5:20 p.m.

Woohoo - thank you, SaraM! Stay cool out there ☀️


Razaz - Aug. 14, 2022, 12:20 p.m.

An absolute delicious mango lassi. I loved the fact that you added fresh ginger. It made it really refreshing. I will definitely be making this again. My husband loved it too!

PUL small logo PUL Team - Aug. 14, 2022, 5:13 p.m.

We appreciate it so much, Razaz - thank you! Enjoy 💛


Charlotte - Aug. 13, 2022, 5:02 p.m.

I've only ever heard of mango lassi before and I'm now so happy to have tried it out. I love the addition of turmeric (with black pepper) for extra health benefits and yellow colour! 💛💛 Definitely making again! 🙌🏻

PUL small logo PUL Team - Aug. 14, 2022, 6:16 a.m.

Oh we're so happy to hear, Charlotte! You're the best 💛


JB - Aug. 7, 2022, 2:05 a.m.

My new favorite summertime treat! The dates make it so delicious and add a delightful texture!

PUL small logo PUL Team - Aug. 7, 2022, 5:13 p.m.

So happy it's being enjoyed, JB!


April - Aug. 4, 2022, 6:48 p.m.

This was delicious! I didn't have any dates, so I used a sweetened peach yogurt instead. It worked amazingly!

PUL small logo PUL Team - Aug. 5, 2022, 1:25 a.m.

Thank you for taking the time to share, April, it means so much :)


Miranda - Aug. 4, 2022, 4:46 p.m.

Great taste! I usually think the turmeric flavor can take over but for this it was perfect. I will definitely make it again :)

PUL small logo PUL Team - Aug. 5, 2022, 1:21 a.m.

Woohoo! Thank you, Miranda 🙂


Lydia - Aug. 3, 2022, 12:07 a.m.

Tasted great! The ginger flavor isn’t too strong for me either. My blender did have some trouble blending the Medjool date, so I added some more milk. Maybe next time I should try soaking the date ahead of time.

PUL small logo PUL Team - Aug. 3, 2022, 1:44 a.m.

So glad it was enjoyed, Lydia! We do recommend soft medjool dates for this one so soaking or adding more milk are lovely ideas to soften them if needed 😃