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Peanut Butter & Jelly Mug Cake
7 min
Dessert
10 ingredients or less
One-bowl / one-pot
Servings
Total
7 minPrep
5 minCook
2 minContains
Swap out
Free from
Ingredients
-
2 Tbsp (17 g)all-purpose flour
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¼ tspbaking powder
-
1 pinchsalt
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2 Tbsp (30 mL)peanut butter
-
1½ Tbsp (22 mL)unsweetened soy milk
-
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½ tsp
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Optional toppings
-
peanut butter
Make your own
Directions
- In a large microwavable mug, mix together the flour, baking powder, and salt. Then add the peanut butter, milk, maple syrup, and vanilla extract. Mix until just combined. Be careful not to over-mix.
- Add the jam, and gently swirl it into the batter. Microwave on high (800 - 900 W) for 2 minutes*, or until a toothpick inserted into the centre comes out clean.
- Let the mug cake cool slightly, add your desired toppings, and enjoy!
Notes
- * The cooking time may vary depending on your microwave and settings. If uncooked after 2 minutes, microwave at 15-seconds intervals until done.
Storage
- This dessert is best enjoyed immediately.
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Watch it step-by-step!
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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I don't have maple syrup on hand. Can I use sugar instead? Will it spoil the texture of the cake?
Tried this in the airfryer and omg it tastes even better than I expected?! Absolutely delicious! Thank you so much for this recipe ♡
Any tip on how to prevent the batter from getting stuck to the mug? It takes alot of scraping and soaking in water to get it off
I love this cake. It’s quick and easy. I also made it with some healthier substitutions with whole grain flour and fruits instead of jelly. Worked quite well. But I agree with the other reviewer, the banana bread mug cake was my favorite so far.
Would it be ok to omit baking powder? I’m not picky on texture as long as it tastes more or less the same :)
is any of the mug receipes posible to maje in the owen? Thank u PUL team!!
It was good but I like the banana mug cake more. This was stickier due to the PB and slightly drier. So it stuck to the gums and roof of the mouth more. Maybe some people like that. 🙂
This is my favorite! So quick and perfect for my sweet tooth.
Love this recipe! Have made it twice already. I’ve tried other peanut butter mug treats but they all ended up a bit dry and hard to get through. Some jam (I used strawberry) balances it out perfectly. I have a sweet tooth and I think this will become a go-to.
Hit the spot! I was afraid of too much peanut butter so I only did a tablespoon. Would make this again.
Quick and delicious! 😋
This is a tasty little treat with a great PB flavor. I swapped the AP flour with GF AP flour (I can’t eat gluten) and it turned out great. I would love a tip to boost the protein a smidge.
Also, this app is wonderful!
This is THE BEST mug cake I’ve tried. It’s just perfect. Thank you PUL!
Loving your app, and love this recipe. I’m excited to start eating healthy and nourish feature looks so cool. Thank you! :)
Love this quick recipe!
This PB&J mug cake is a dream! I love the texture especially bc nothing burned on the bottom of the mug.
However, I added some protein powder to balance it a bit more.
This PB&J mug was so comforting! I'm not usually a peanut butter lover, but I wanted something warm, soft, and sweet. This was perfect! I added some frozen blackberries to go with the jam and definitely recommend :)
Made all of the PUL mug cakes various times- they are UNFAILABLE*!
Even replacing the wheat flour for rice or corn flour or mixing up the taste-giving-ingredient (chocolate, berries, banana) for whatever else is at hand - it still works perfectly and tastes glorious.
*(correct word infallible)
This recipe is a hug in a mug 😋🥹
PB lovers should absolutely try this and I am sure you will make it again and again 😃♥️
At first, I was truly sceptic with the texture, the dough didn't seem promising but I was so wrong. It tasted so nice and I highly appreciate there is no added sugar. Also since it was the bottom of my peanut butter jar, I added a bit more milk because it had a thicker consistency but it tasted great in itself 😁
Hi,
I love your recipes!!
Can i use normal oven to make this dessert?
Emanuela
Thisis now my favourite dessert ever and withthe home made chia jam its way healthier then a lot of puddings, but will all the satisfaction!
Thank you so much for this recipe and the dynamic list of ingredients! I really enjoyed preparing this mini cake. The webpage looks amazing and is very useful at the time of actually cooking. Keep up growing and improving :)
Delicious! Had to sub the all purpose flour for cassava flour for migraine reasons, and just added a little more milk and about a tbsp of cotton flower oil to get the cake batter texture, but the end result was amazing.
I would love to try the recipe but not sure what would be considered as a large mug here. Can you give me some reference?
I would love to make these great mug cakes but I don't have a microwave.
Is it possible with a normal oven ?
thanks from Italy
Great recipe! I added fresh berries and banana after I microwaved it. I can't wait to try the other mug cakes.
Thank you!
omg this!!! so delicious and fluffy 🤍
I love this recipe so much. I keep making it over and over again.❤️❤️ Ιt also helped me with forgoing store-bought sweets when I have late night sugar cravings. Ι personally always add a teaspoon of cocoa powder which makes it even more decadent.😋 Thanks for the great recipe and lots of love to the PUL team.💕
Thank you for the great site and love for plants too! The only thing is I never use microwave because it's not good for you. How could this be adapted for a normal oven?
Thanks from Canada!
Elena
thanks for the recipes the website is really great but i am having an issue printing the recipe on one a4 page as it doesnt seem to want to start at the top of the page. i am now just screenshotting the part i need.
Simply amazing! And so easy. Will try many more recipies from you <3
Thank you from Norway.
Sadia,first of all I have to congratulate you and Robin to new website!👏👏👏 I TOTALLY ADORE IT! 🤩Especially notes for swapping up and the serving size option. So far the best recipe/food blog I've seen! And of course full of delish meals,beautiful shots plus your charming personality... you are a big motivation for all of us that dreams DO come true. 🌟 sending my deepest appreciation and gratitude to everyone in your team 🙏❤
Greetings from Slovakia.
Delicious mug cake recipe. Approved by me and my husband!
I was so excited to try this recipe, but my cake exploded over the top of the mug 20 or 30 seconds into the cooking time. Do you have any idea what I might have done wrong? I don't know if it had to do with my mug size (I used a dish that was wider but shallower) or with my microwave, but I checked that it was at 900 watts.
Even though it made a mess, the cake itself still tasted delicious! Thanks for sharing this recipe. :)
Delicious! My son and I loved it. Thanks !
It was yummy, although a bit too peanut-butter-y for me. I'd add a bit less of it or replace it with something else or even don't add it at all but I don't know if it would work.