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Chickpea Noodle Soup in a Jar

App exclusive

10 min

Main

Soup

10 ingredients or less

One-bowl / one-pot

Budget-friendly

Meals in a jar are a fun meal prep to have for the week. This soup is quick to prepare and makes for a cozy lunch ready in minutes. It's loaded with vegetables and tender noodles, and the chickpeas pack a filling but light protein punch.

Servings

Total

10 min

Prep

7 min

Cook

3 min

Contains

Soy symbol

soy

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

What others say


Annika - March 29, 2025, 4:54 p.m.

The soup does not have enough taste for.


Jack Turner - Feb. 10, 2025, 2:35 p.m.

So simple yet delicious. Lunch was ready in under 20 mins. The broth is fantastic and this recipe allowed me to use up a lot of ingredients I already had.

The only additions were crispy lentils i roasted a few days ago and some toasted bread.

Definitely adding this to the rotation for when I need to quickly make some food, wish I tried this one sooner!

PUL small logo PUL Team - Feb. 10, 2025, 5:48 p.m.

Yayyy we're smiling from ear to ear reading this, Jack, so glad it was enjoyed! 😊


Simona Mondello - Sept. 22, 2024, 10 a.m.

I love those quick and helpful to go recipe! I will try replace the kale with cabbage 😅 let's see what happens!!


natalia - Aug. 24, 2024, 6:06 p.m.

This was great and super easy to make! I substituted the kale for spinach. I think my water evaporated too quickly in the pot so the broth was more of a sauce than actual broth, so I’ll add extra water next time. Can’t wait to have this again!

PUL small logo PUL Team - Aug. 26, 2024, 3:44 a.m.

Thanks for taking the time to share your experience with the recipe, Natalia 🙌


Yanic Zunke - June 23, 2024, 8:29 p.m.

Great for meal prepping


Nelly Suhel - May 15, 2024, 3:47 a.m.

Made it tonight! What an easy and delicious dinner!


Sophia - May 2, 2024, 6:20 a.m.

Yummy!


Lucy Constable - March 5, 2024, 8:10 p.m.

Super easy dinner, I used tahini instead of miso and added lots of chilli oil. Delicious 😋


Chrysiida - Feb. 17, 2024, 12:42 a.m.

I am so glad that there are also recipes in the app for instant noodles! They are simple and quick and they make my noodles less boring!


JC - Feb. 13, 2024, 7:39 p.m.

This was really tasty - great quick and easy work lunch.


Vera - Feb. 11, 2024, 10:56 p.m.

I’m so excited to make these for the first time! My only question is about the veggie boullion cube. Mine are meant for 4 cups of water (that is, each cube dissolved in 4c water is like 4c broth). I wonder if I should cut my cube in half and split between 2 jars?

PUL small logo PUL Team - Feb. 12, 2024, 9:03 p.m.

Hey Vera, aw we hope you enjoy the recipe! As for the veggie bouillon cube, that is a great idea! Splitting it between two jars could work to balance the flavour without overwhelming each serving. Just be sure to give the jar a taste test before eating and perhaps add some more salt to taste if needed 🤗

Vera - Feb. 19, 2024, 5:10 p.m.

Omg I made these and shared with my friend who has kids (and picky eaters!) they LOVED it and the pickiest eater even had 2 bowls. So much fun thank you!


Bhavya Sai - Feb. 5, 2024, 9:21 p.m.

I added some gochujang for an extra kick and it was delicious


kathleen - Jan. 4, 2024, 11:14 p.m.

I use vermicelli rice noodles instead of the ramen noodles for a quick gluten free option.


Tiff - Dec. 31, 2023, 7:54 a.m.

I think my noodles are the wrong ones so I’m prepared for that & have some of the ingredients draining so as not to wet the noodles. I might add garlic & turmeric as am meant to have them regularly & I’ve got 2 different blended spice pots, both Middle Eastern so I might add the Lebanese as haven’t tried it yet. I may add some peppers as have them ready for the rainbow bowl recipe. If I can crack these I’m fairly sure (super fussy/veggie/cook-from-scratch/bionic palate) daughter will like them when she visits this week :)

PUL small logo PUL Team - Jan. 3, 2024, 6:34 a.m.

Hey there, Tiff, experimenting with garlic, turmeric, and Middle Eastern spices sounds fantastic. Adding peppers for a rainbow bowl twist is a great idea too! Happy cooking 🤗


Natalie Callan - Dec. 19, 2023, 8:51 p.m.

One of our go-tos, love this for when we are travelling and need an easy to pack meal.


Mary F - Dec. 18, 2023, 8:35 p.m.

This was an excellent quick dish to prep the night before. The only addition I would say is needed would be some soy sauce and siracha. Even with the red pepper flakes, I needed a bit more of a punch of flavor, personally. Not sure if that would cause problems with the dried noodles cause that would add moisture tho 🤔

PUL small logo PUL Team - Dec. 19, 2023, 6:44 a.m.

Hey Mary, thanks for the tip! Adding soy sauce and siracha are lovely ideas to add some more kick 😊


Glibuccio - Nov. 16, 2023, 1:14 p.m.

My daily comfort food, finally instant noodles are having colors


ratna shankar - Oct. 20, 2023, 6:54 p.m.

What can I replace miso paste with

PUL small logo PUL Team - Oct. 20, 2023, 7:34 p.m.

Hey Ratna, we haven't tested it out, but we imagine adding a splash of soy sauce or tamari for a similar umami flavour could work 🤗


Pam - Oct. 12, 2023, 6:23 p.m.

Very good - I think I’m just addicted to salt - it needed more salt even though I did not add it because I know the miso has salt but will definitely make it again. I didn’t have green onions so I sprinkled dried onion and it was good - that explains my 4 stars


Lia - Sept. 19, 2023, 2:57 p.m.

Great recipe and super convenient for meal prep ahead!!! 👌🏼


Zara - Sept. 11, 2023, 10:02 a.m.

This one is amazing. Must be one of my favourite PUL recipes. I used healthier noodles and cooked them up before putting in all the other ingredients. Also added 1.5 tbsp of sambal oelek + some salt to taste.

PUL small logo PUL Team - Sept. 11, 2023, 9 p.m.

Wow we're so happy to hear, Zara, thank you! 🥰

Preethi Sundaram - Oct. 21, 2023, 7:06 p.m.

Hi Zara! May I ask what the healthier noodles you used are?

Zara - Oct. 22, 2023, 6:09 a.m.

Hello, I used millet noodles from Slurrp Farm.


Mairi - Aug. 31, 2023, 2:52 a.m.

Love it! I was worried it was gonna be bland because of there not being a lot of spices but it's not bland at all and just a really tasty, quick and easy to make soup that's great for meal prep as well!


Taylor Fowler - July 25, 2023, 9:40 p.m.

I’ve tried making homemade soup recipes numerous times over many years being vegan and the spice ratios are never enough, leaving the flavor bland. Well, not this soup! The seasoning and blend of flavors was PERFECT and eating this felt warm and nourishing. I swapped chopped red pepper for the corn and spinach for kale. Love this soup.

PUL small logo PUL Team - July 27, 2023, 2:36 a.m.

Oh this is so lovely to hear, Taylor, thank you so much for sharing your experience with the recipe 🥹 happy nourishing!


Louise - July 22, 2023, 12:01 p.m.

Simple and convenient. It was a bit bland and definitely needs the chilli flakes. I might try this with your chicken spice mix

PUL small logo PUL Team - July 24, 2023, 5:27 p.m.

A lovely idea, Louise, thanks for helping us improve 🤗


Sue-Ellen Coelho - July 16, 2023, 10:45 p.m.

Yummy and healthy!!


Aaron Lents - July 13, 2023, 2:27 a.m.

Super quick and easy, tastes amazing!


Gunay - July 4, 2023, 7:58 a.m.


Anna - June 27, 2023, 2:18 p.m.