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Dhalpuri - Caribbean Stuffed Flatbread

App exclusive

1 hr + 50 min

Side

10 ingredients or less

Budget-friendly
Dhalpuri, meaning "lentil-filled flatbread," is a beloved bread from the Caribbean. Filled with spiced yellow split peas, it’s soft, hearty, and bursting with warm, savoury flavours. Perfect for scooping up curries, wrapping grilled veggies, or enjoying on its own.

flatbreads

Total

1 hr + 50 min

Prep

40 min

Cook

1 hr + 10 min

Contains

Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

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What others say

Svetlanna - Oct. 31, 2025, 2:32 p.m.

My heart leaped when I saw this! I'm from Guyana in the Caribbean and this is one of my favourite foods!! Thank you for this

PUL small logo PUL Team - Oct. 31, 2025, 5:11 p.m.

Aww how exciting, Svetlanna! Thanks for the love. Hope you enjoy the recipe ☺️

Meenakshi Shinde - Oct. 23, 2025, 9:18 a.m.

Interesting, I gotta try this! There is sweet version of this called Puran poli. Traditionally made using only whole wheat flour, split y peas and jaggery n few spices. It doesn't require baking powder or all purpose flour.

PUL small logo PUL Team - Oct. 23, 2025, 3:04 p.m.

Ooh sounds delicious 😍 love that you mentioned it, Meenakshi, thanks for the insight!