Adas polow is a delicious flavoured rice dish I grew up enjoying. The addition of lentils into the rice make it more filling and a great source of protein. Serve this rice together with your favourite korma or curry, and enjoy!
Servings
Total
40 min
Prep
5 min
Cook
35 min
Free from
soy
peanut
tree nut
sesame
gluten
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So simple and easy to make with stuff I always already have! I think next time I’ll add more salt and try it in a rice cooker.
Romane Q - July 6, 2024, 11:12 a.m.
The texture and flavors of this rice are so nice!
Alex - June 22, 2024, 11:39 p.m.
Why the craters? :)
PUL Team - June 25, 2024, 8:12 p.m.
Hiya Alex, thanks for the question. The craters help the steam circulate evenly, ensuring the rice and lentils cook perfectly. It prevents them from getting mushy and helps achieve a fluffy texture🤗
Kia - June 9, 2024, 1:57 a.m.
This has quickly become a household staple. We’ve been adding raisins, walnuts, and TONS of greens. Its perfect. Thanks for sharing!
Lilly - Feb. 27, 2025, 5:13 p.m.
Great idea!
lala - June 1, 2024, 10:50 a.m.
If I didn’t soak the lentils overnight, how long will they take to cook?
Hannah - March 22, 2024, 12:52 a.m.
This dish is quickly becoming a staple for me when I haven't had time to get groceries. Rice, lentils, spices, and a little onion are things I usually have in the cupboard
Zena - March 10, 2024, 10:39 p.m.
Simply delicious and easy to make! It’ll be a staple for years to come, thanks PUL!
Riana - Feb. 26, 2024, 8:39 p.m.
This IS really delicious, most mther recipes I know add dried fruit, so I added barberries and 2 dates, and one more onion, so crying would BE worth it. Soaking the lentils IS Not only healthy, but equalizes the cooking Times which IS so convinient, I will totaly makes this again!
PUL Team - Feb. 27, 2024, 10:05 p.m.
So happy that you enjoyed the recipe, Riana, thank you for taking the time to share the review 😊
Arla E - Feb. 15, 2024, 12:51 a.m.
Great recipe! The cumin seeds add a nice surprise. I added chopped raisins when cooking the onions and it gave it a bit of a sweet burst here and there. This is a nice break from pasta or noodles, loved it!
PUL Team - Feb. 15, 2024, 2:30 a.m.
So happy to hear it was enjoyed, Arla, thank you! 😊
K M - Feb. 4, 2024, 10:38 p.m.
This is so good and so easy to make. Will be making again. Xx
Andree-Anne R. - Feb. 3, 2024, 4:46 p.m.
Look simple and tasty! Would it be possible to replace the brown by red lentils?
PUL Team - Feb. 4, 2024, 3:47 a.m.
Hey there, Andree-Anne, red lentils can get quite mushy compared to brown or green lentils which hold their shape after cooking. If you're okay with that you can use red - from a taste perspective, it'll be just as delicious. Just a heads up that it will also visually it'll look different. We hope you enjoy the Adas Polow if you give it a try! 😊
Andree-Anne R. - Feb. 6, 2024, 9:52 p.m.
Thanks for your answer! 🙏🏻 Make sense for the texture and visual look ! Will get brown lentils 😊👌🏻 Can’t wait to try the recipe 😍
Parnian - Feb. 3, 2024, 4:43 p.m.
Love it when you share Persian food and introduce it to the world. Thanks Sadia❣️ I always add some tofu scrambled or fake minced meat (mixed with some turmeric and cinnamon powder) next to it as the meat substitute/ for extra protein:)
PUL Team - Feb. 5, 2024, 5:20 p.m.
Aw thanks for sharing your love and light, Parnian! A lovely idea to add tofu scramble or minced meat 🤗
Devika Tiwari - Feb. 1, 2024, 7:42 p.m.
Thank you for all the Persian recipes Sadia, and for making the delicious flavors of Persian cuisine accessible while vegan! :)
What others say
This was delicious! Thank you!
Super simple and delicious :)
So simple and easy to make with stuff I always already have! I think next time I’ll add more salt and try it in a rice cooker.
The texture and flavors of this rice are so nice!
Why the craters? :)
This has quickly become a household staple. We’ve been adding raisins, walnuts, and TONS of greens. Its perfect. Thanks for sharing!
If I didn’t soak the lentils overnight, how long will they take to cook?
This dish is quickly becoming a staple for me when I haven't had time to get groceries. Rice, lentils, spices, and a little onion are things I usually have in the cupboard
Simply delicious and easy to make! It’ll be a staple for years to come, thanks PUL!
This IS really delicious, most mther recipes I know add dried fruit, so I added barberries and 2 dates, and one more onion, so crying would BE worth it. Soaking the lentils IS Not only healthy, but equalizes the cooking Times which IS so convinient, I will totaly makes this again!
Great recipe! The cumin seeds add a nice surprise. I added chopped raisins when cooking the onions and it gave it a bit of a sweet burst here and there. This is a nice break from pasta or noodles, loved it!
This is so good and so easy to make. Will be making again. Xx
Look simple and tasty!
Would it be possible to replace the brown by red lentils?
Love it when you share Persian food and introduce it to the world. Thanks Sadia❣️
I always add some tofu scrambled or fake minced meat (mixed with some turmeric and cinnamon powder)
next to it as the meat substitute/
for extra protein:)
Thank you for all the Persian recipes Sadia, and for making the delicious flavors of Persian cuisine accessible while vegan! :)
Omg another persian recipe! KHALEY MAMNOON!! <3