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Lebanese Tabbouleh

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20 min

Salad

Side

10 ingredients or less

No cook

Budget-friendly
Lebanese Tabbouleh is a traditional Middle Eastern salad made with parsley, fine bulgur wheat, tomatoes, onions, and a tangy dressing of lemon juice and olive oil. It is known for its fresh and vibrant flavours, with parsley being the main star, and is often served as a refreshing side dish or mezze.

Servings

Total

20 min

Prep

15 min

Rest

5 min

Contains

Gluten symbol

gluten

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

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What others say

Paula Queiroz de Aquino - Sept. 28, 2025, 3:41 p.m.

This is among my favorite dishes ever!!

Eleni - March 21, 2025, 5:34 p.m.

Amazing Lebanese Tabouleh! Healthy, quick, and so tasty! Thanks!

Dominika - Sept. 15, 2024, 8:22 a.m.

I’ve used couscous, as it was what I had at home, so Ive poured hot water over it, waited a little (I wasn’t sure about mixing boiling water with lemon juice and olive oil) and then added olive oil and lemon juice. It seemed like a lot and I was worried at first, but turned out perfect :)

Kira - June 14, 2024, 5:23 p.m.

not bad :) a bit too sour for my taste, and the portion size seemed kind of small (probably due to the oil). I brought the salad to a potluck work lunch and people seemed to like it.

PUL small logo PUL Team - June 18, 2024, 1:23 a.m.

Hi Kira, thanks for sharing your experience with the recipe. In case your lemon was on the large size, half a lemon yields approximately 15 mL (1 Tbsp) of lemon juice for us 🤗

Vania - Dec. 13, 2023, 10:35 p.m.

Delicious! Will be making it again. Used quinoa instead.

Linda Fe - Aug. 10, 2023, 3:04 a.m.

Herby and delicious! I plan to hone my knife skills so I can get the parsley even smaller!

Annie - July 17, 2023, 1:48 a.m.

Delicious, healthy, and easy. The perfect dish!!

Andreea Arcaleanu - July 8, 2023, 12:15 p.m.

The best tabbouleh I’ve ever had