Add the ingredients to a juicer, alternating between adding bits of pineapples and leaves of kale to extract the maximum amount of juice. Serve immediately and enjoy!
Storage
This drink is best enjoyed immediately.
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Let us know what you think
Nutrition per
serving
Calories 148 kcal
Total fat
0.7 g
Omega-3
0.1 g
Omega-6
0.2 g
Saturated fat
0.1 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
37.2 g
Dietary fiber
5.0 g
Total sugars
26.3 g
Added sugars
0.0 g
Protein
2.8 g
Sodium
18 mg
Iron
1.45 mg
Potassium
508.2 mg
Calcium
114.3 mg
Magnesium
51.9 mg
Zinc
0.61 mg
Copper
0.33 mg
Manganese
0.02 mg
Phosphorus
58.4 mg
Selenium
1 μg
Vitamin A
77 μg RAE
Vitamin B6
0.4 mg
Vitamin B12
0 μg
Vitamin C
144.7 mg
Vitamin D
0 μg
Vitamin E
0.3 mg
Vitamin K
122 μg
Folate
68 μg
Thiamin
0.3 mg
Riboflavin
0.2 mg
Niacin
1.6 mg
Choline
19.9 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
I added an organic honey crisp apple for taste to offset the bitterness of a large amount of organic kale.
Reply
Alicia Reed - Nov. 13, 2023, 11:12 p.m.
Delicious recipe😋 ! after juicing, I take the pulp and dehydrate it instead of throwing it away and make powder with to put in food and smoothies since it has tons of fiber!
PUL Team - Nov. 14, 2023, 4:49 a.m.
Mmm a delicious idea, Alicia - thank you!
Reply
Jane - Sept. 3, 2023, 5:11 p.m.
Really good
Reply
Juliana - Aug. 2, 2023, 5:10 p.m.
This juice is so delicious and refreshing. Basil gave a special kick on it.
Leave a comment
I added an organic honey crisp apple for taste to offset the bitterness of a large amount of organic kale.
Delicious recipe😋 ! after juicing, I take the pulp and dehydrate it instead of throwing it away and make powder with to put in food and smoothies since it has tons of fiber!
Really good
This juice is so delicious and refreshing. Basil gave a special kick on it.