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Beetroot Quinoa Salad with Orange Ginger Dressing

35 min

Salad

Side

10 ingredients or less
Light, refreshing, and packed with nutrients, this quinoa chickpea arugula salad features crisp greens, sweet oranges, and hearty beets. Tossed in a tangy tahini-ginger dressing with a kick of orange, this salad recipe is ideal for a nourishing lunch or dinner. Simple to make and full of flavour, it's a vibrant dish you'll want to enjoy again and again.

Servings

Total

35 min

Prep

20 min

Cook

15 min

Contains

Sesame symbol

sesame

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

Ingredients

Beetroot quinoa salad

  • ½ cup (85 g)
    uncooked quinoa, rinsed
  • 1 cup (240 mL)
    water
  • ½
    vegetable bouillon cube, crumbled
  • 1½ cups (246 g)
    cooked chickpeas
  • 3 cups (60 g)
    arugula
  • 1
    orange, peeled, sliced into thin rounds
  • 2
    cooked beets, peeled, chopped

Tahini ginger salad dressing

  • 1½
    orange, zested, juiced
  • 2
    garlic cloves, crushed
  • ¼ cup (60 mL)
    tahini
  • 2 tsp (4 g)
    freshly grated ginger
  • 1 pinch
    ground black pepper, plus more to taste

Optional toppings

  • slivered toasted almonds

Directions

  1. Add the quinoa, water, and bouillon to a saucepan. Bring to a boil, reduce to a simmer, cover and cook for 15 minutes. Then remove the heat and keep covered.
  2. Make the dressing by adding all the ingredients to a bowl. Mix well.
  3. Transfer the dressing to to the saucepan with the quinoa, and add the chickpeas as well. Toss to combine.
  4. To serve, start with the arugula as a base, top with quinoa and chickpea mixture, and garnish with the orange slices and roasted beetroots. Enjoy!

Storage

  • Best to assemble and dress the salad before enjoying.
  • If saving for later, store the dressing separate from the other components of the salad. Keep in airtight containers in the fridge for up to 2 days.
  • Once assembled, store in an airtight container in the fridge for up to a day.
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Let us know what you think

Nutrition info

Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.

Show nutrition info  

Frequently asked questions

What pairs well with a beet salad recipe?

We loved this salad on it’s own, but this quinoa chickpea arugula salad with beets pairs wonderfully with proteins like grilled tofu, a side of warm pita bread, or a light soup. For a heartier meal, you can consider serving it alongside a simple grain bowl.

How long does tahini ginger salad dressing last?

We recommend assembling the dressing shortly before enjoying it, but if you need to store it, pop it in an airtight container in the fridge for up to 2 days to keep it tasting fresh. Since this recipe uses both the juice and zest of a fresh orange, it doesn’t last as long as your typical oil and vinegar dressing. If you plan on keeping it longer, just be sure to give it a quick taste before pouring it over your salad to make sure it’s still delicious!

What else can I use the ginger salad dressing on?

The orange ginger tahini vinaigrette can be drizzled over nourish bowls, used as a dip for veggies, or tossed onto roasted vegetables. It could also work well as a marinade for tofu or tempeh if you enjoy the taste of it!

More for the eyes

homemade salad recipe ingredients including beets, chickpeas, orange, quinoa, and arugula adding the tahini ginger vinaigrette to the chickpea and quinoa salad base the quinoa and chickpea saladrecipe base assumed beetroot salad with orange slices, chopped beet, chickpea, and quinoa a bowl quinoa and beetroot salad with chickpeas, orange slices, and orange ginger dressing

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Rate this post

Dasha Datsenko - Sept. 8, 2024, 9:53 p.m.

The salad is good overall. I just think I need to make some adjustments accordingly to my taste. I would add a little bit less orange zest to the dressing but a little bit more orange pieces to the salad next time.

Reply
Leah - June 30, 2024, 10:10 p.m.

I felt like the dressing was missing something, and the quinoa mix soaked it all up so the rest of the salad was dry. I saved it by making a Champaign vinaigrette for the greens, but I won’t be making this recipe again.

PUL small logo PUL Team - July 1, 2024, 5:18 p.m.

Hi Leah, thanks so much for taking the time to share your experience with this recipe. We've just increased the dressing amount, as a couple of other reviewers mentioned something similar about wishing there was more dressing. Thanks so much for helping us improve what we do :)

Amrita - July 20, 2024, 12:17 p.m.

I added olive oil. Much better

Reply
AP - March 28, 2024, 3:52 a.m.

Dressing was too mild

Reply
Martunia - March 19, 2024, 3:22 a.m.

Hmmm, not really my flavor profile. Something about the beet-orange-arugula mixture doesn't quite meld with my taste buds. Gave it a go, but don't think I'll be making it in the future.

Reply
Rafa - Nov. 7, 2023, 10:54 p.m.

Super dish for late night’s dinner!

Reply
kse - Oct. 24, 2023, 1:11 p.m.

I already had cooked beets at home so I made this salad in like 15min. It's super easy, warm and tasteful 😍 unpopular opinion: I prefer autumn salads to summer ones 😂

PUL small logo PUL Team - Oct. 25, 2023, 11:34 p.m.

Hehe autumn salads are incredible! So happy this one was enjoyed, Kse 💛

Reply
louise - Sept. 6, 2023, 7:25 p.m.

4/5 warm, 3/5 the next day having been in fridge overnight. Used air fryer for beetroot. Could do with a bit more of the delicious dressing per portion

PUL small logo PUL Team - Sept. 7, 2023, 9:23 p.m.

Hey Louise, thanks for sharing your experience with the salad. In case it helps and you're storing the recipe again, we recommend storing the dressing separately from the other components of the salad to keep it fresh 🙂

Reply
Feeling healthy - July 18, 2023, 5:25 p.m.

I feel so healthy eating this salad and it’s very light. I made double of the dressing though because I like it saucy 🤪 Great summer salad!

Reply
Skaiste - March 31, 2023, 4:55 p.m.

OMG!😲 I was a little bit sceptical about this recipe but decided to try and can't tell you how good it was... Refreshing,filling,light and delicious. Thank you so much for this invention 😀

PUL small logo PUL Team - April 1, 2023, 1:48 a.m.

Woohoo! So happy to hear, Skaiste 🙂

Reply
Jian - Sept. 12, 2022, 12:01 p.m.

Refreshing and still filling at the same time - a delicious recipe!

PUL small logo PUL Team - Sept. 12, 2022, 5:23 p.m.

Thank you, Jian, it means so much!

Reply
Ly - Aug. 6, 2022, 10:41 a.m.

Cảm ơn bạn chia sẽ những công thức rất bổ ích!

Reply
Ashley - Jan. 8, 2022, 1:57 a.m.

Hello! This looks SO good and I can't wait to make it, but I have one quick question. Is the dressing stored separate for up to 2 days in the fridge as well or can it be stored longer? I am trying to figure out the logistics of making this for my lunch for a few days for only myself. lol!

PUL small logo PUL Team - Jan. 9, 2022, 6:57 a.m.

Hey there, Ashley, thanks for the question! You can definitely store it a day or two longer, we just recommend 2 days so that it tastes the freshest. Usually our dressings last much longer, but because this recipe includes both the juice and zest of a fresh orange, it can go bad more quickly than traditional dressings with just oil and vinegar. If you're going to store it longer, just give the dressing a quick taste test before pouring it over your salad to make sure it tastes how you'd like it to. I hope this helps for now 😊

Reply
Michaela - Dec. 2, 2021, 10:31 p.m.

yummy! use buckwheat instead of quinoa.
One question: where is the circle that shows the vegetables, carbs/grains and protein? i miss it

PUL small logo PUL Team - Dec. 3, 2021, 9:44 p.m.

Mmm buckwheat sounds like a lovely substitute, Michaela! Thanks for the question as well, the plate should appear for this one now 😊 We've opted to include the plate generally for meals rather than all recipes. Do let us know if there's anything else we can assist with!

Reply
Monica - Sept. 19, 2021, 2:13 p.m.

Hello
Love your easy tasty and very nutritious meals
Would love it if you included the protein content.
Thank you

PUL small logo PUL Team - Sept. 20, 2021, 6:24 a.m.

Hey there, Monica! So glad the recipes are being enjoyed. You can find the approximate nutrition information (including protein content) by clicking on the "show nutrition info" button below the recipe. Kindly note that as the disclaimer mentions, this is just an estimate and if you require specific nutrition information due to a medical condition, please consult with a healthcare professional, such as a dietitian or physician. We hope this helps for now 🙂

Reply
Alina - Sept. 14, 2021, 10:07 p.m.

I loooooove this one! Especially the dressing. It's so good.

It's also perfect for holidays and when you have friends or family coming over for lunch or dinner.

PUL small logo PUL Team - Sept. 15, 2021, 2:03 a.m.

So glad the recipe is being enjoyed, Alina, thank you!

Reply
Rike - July 23, 2021, 2:11 p.m.

SOOOOO YUMMY

Reply