Line a baking tray and preheat the oven to 390°F (200°C)*.
Combine all the ingredients in a bowl.
Transfer to the baking tray, and bake on the centre rack of the oven for 30 - 35 minutes, or until golden**. Mix once halfway.
Remove from oven and let cool. Enjoy on salads, soups, or snack away on them as-is. Enjoy!
Notes
* We used top and bottom heating (not fan-assisted/convection).
** Baking for 30 minutes results in chickpeas that are crunchy on the outside and soft on the inside. Bake them for closer to 45 minutes makes them ultra crunchy.
Storage
Best if enjoyed immediately.
Store at room temperature for up to 1 day.
It's best if the jar or container is not completely closed so that the chickpeas can "breathe" and remain crispy.
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Let us know what you think
Watch it step-by-step!
Nutrition per
serving
(¼ cup per serving)
Calories 83 kcal
Total fat
2.6 g
Omega-3
0.1 g
Omega-6
1.0 g
Saturated fat
0.3 g
Trans fat
0.0 g
Cholesterol
0.0 mg
Total carbs
11.5 g
Dietary fiber
3.2 g
Total sugars
2.0 g
Added sugars
0.0 g
Protein
3.8 g
Sodium
53 mg
Iron
1.24 mg
Potassium
128.1 mg
Calcium
22.2 mg
Magnesium
20.4 mg
Zinc
0.67 mg
Copper
0.15 mg
Manganese
0.44 mg
Phosphorus
71.4 mg
Selenium
2 μg
Vitamin A
1 μg RAE
Vitamin B6
0.1 mg
Vitamin B12
0 μg
Vitamin C
0.7 mg
Vitamin D
0 μg
Vitamin E
0.3 mg
Vitamin K
5 μg
Folate
71 μg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Niacin
0.6 mg
Choline
17.8 mg
Nutrition info
Focusing on numbers can harm our relationship with food.
Instead, our philosophy is to Nourish the Cells & the Soul.
For specific nutrition needs due to a medical condition, consult a dietitian or physician.
While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Love these! I definitely recommend the longer roasting time - crispy and delicious.
Reply
Courtney - July 25, 2024, 1:20 a.m.
This is the best thing I have ever tasted in my entire life. Please make spicy chickpeas, sweet peas, salty chickpeas, seaweed chickpeas, any roasted chickpeas. You have made chickpeas my favorite food. Chickpeas, chickpeas, chickpeas....
PUL Team - July 25, 2024, 5:32 a.m.
Hehe gotta love chickpeas 🤌 thanks for the ideas, Courtney!
Reply
Pauli - July 3, 2024, 7:38 p.m.
It was super tasty but really be careful with the temperature & making sure you don’t let it in the oven without supervision cause it can burn fast
Reply
Naomi R - July 1, 2024, 7:02 p.m.
Love this recipe! I wanted to use the roasted chickpeas on my salads but they were too good and I ended up eating them as a snack :D
Reply
Leah - June 26, 2024, 6:48 p.m.
We used this as a side dish for a group and everyone loved them. We have made them several times since.
Reply
Audrey - Feb. 6, 2024, 4:44 a.m.
Make sure you keep an eye on them! I just set a 35 minute timer and they turned black. I’ll try again another day :)
PUL Team - Feb. 7, 2024, 1:30 a.m.
Hey Audrey, thanks for sharing your experience with the roasted chickpeas. In case it helps, we use conventional heat (the symbol on our oven shows the top and bottom heating without the fan) with the pan in the middle rack of the oven. If you use a different oven setting or placement of the pan, the baking time may vary 😊
Pauli - July 3, 2024, 7:39 p.m.
+1! I think that 200C on the typical setting might be too high
Reply
kayla - Feb. 6, 2024, 3:45 a.m.
I love these soo much!! And the ranch potatoes!
Reply
Pat - Jan. 7, 2024, 5:08 p.m.
Hi! Will it work with canned chickpeas? :)
PUL Team - Jan. 9, 2024, 2:18 a.m.
Hey Pat, you bet! Canned chickpea are interchangeable with cooked. Just be sure to give them a good rinse and pat them dry before seasoning 😊
Reply
Taytay - Nov. 10, 2023, 7:15 p.m.
These are so good, I put them in the air fryer for about ten minutes, shaking at the halfway point
PUL Team - Nov. 11, 2023, 11:01 p.m.
Mmm thanks for the insight, Taytay!
Reply
Steffi - July 4, 2023, 2:17 p.m.
Just made them for the first time and they are fantastic
Reply
Sarab - Nov. 7, 2022, 7:10 a.m.
Absolutely amazing recipe. I batch make it and store for a week and it always gets over by Friday! ♥️
PUL Team - Nov. 7, 2022, 7:29 a.m.
So glad it's being enjoyed, Sarab! It means so much 😊
Reply
Mesi - June 13, 2022, 6:01 p.m.
Hey! May I ask you to make a cinnamon one?
PUL Team - June 16, 2022, 1:55 a.m.
Mmm a lovely idea, Mesi! We'll note it down as an suggestion for future PUL content.
Reply
Céline - July 10, 2021, 11:09 p.m.
It is a nice snack.
Reply
Alex - June 2, 2021, 2:05 a.m.
Could you please add more roasted chickpeas recipe? Like Cummins or paprika Thanks
PUL Team - June 5, 2021, 1:27 a.m.
Thank you for the request, Alex! Noted 😃
kayla - Feb. 6, 2024, 3:45 a.m.
Yes I agree! I use these chickpeas so often for my protein source for meal prep every week I love these so much but could be nice to have other simple protein recipes to add! :)
Leave a comment
Love these! I definitely recommend the longer roasting time - crispy and delicious.
This is the best thing I have ever tasted in my entire life. Please make spicy chickpeas, sweet peas, salty chickpeas, seaweed chickpeas, any roasted chickpeas. You have made chickpeas my favorite food. Chickpeas, chickpeas, chickpeas....
It was super tasty but really be careful with the temperature & making sure you don’t let it in the oven without supervision cause it can burn fast
Love this recipe!
I wanted to use the roasted chickpeas on my salads but they were too good and I ended up eating them as a snack :D
We used this as a side dish for a group and everyone loved them. We have made them several times since.
Make sure you keep an eye on them! I just set a 35 minute timer and they turned black. I’ll try again another day :)
I love these soo much!! And the ranch potatoes!
Hi! Will it work with canned chickpeas? :)
These are so good, I put them in the air fryer for about ten minutes, shaking at the halfway point
Just made them for the first time and they are fantastic
Absolutely amazing recipe. I batch make it and store for a week and it always gets over by Friday! ♥️
Hey! May I ask you to make a cinnamon one?
It is a nice snack.
Could you please add more roasted chickpeas recipe? Like Cummins or paprika Thanks