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Sun-Dried Tomato & White Bean Dip
16 min
Snack
Appetizer
10 ingredients or less
Budget-friendly
Servings
(¼ cup per serving)
Total
16 minPrep
10 minCook
6 minFree from
soy
peanut
tree nut
sesame
gluten
Ingredients
White bean dip
-
½ Tbsp (7 mL)olive oil
-
1medium onion, chopped
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1garlic clove, minced
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2 cups (334 g)cooked cannellini beans
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¼ cup (38 g)sun-dried tomatoes in oil, drained
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1lemon, juiced
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1 pinchsalt, to taste
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1 pinchground black pepper, to taste
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2 Tbsp (4 g)fresh chives, chopped
Directions
- Add the oil and onion to a medium pan on high heat. Cook for 4 minutes, or until golden. Then add the garlic and cook for another couple of minutes, until fragrant.
- Add the cooked onion, garlic, and all remaining ingredients, excluding the chives, to a food processor and blend until smooth. Then stir in the chives by hand.
- Serve immediately, or cover and refrigerate for 2 hours or overnight to allow the flavours to meld. Drizzle with olive oil and a bit of balsamic vinegar before serving, if desired. Enjoy!
Storage
- Store in an airtight container in the fridge for up to 3 days.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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Yummy! And once again, the scaling feature came to the rescue, as I only had enough beans to make 3 servings of this dip.
A fun twist to hummus
This is such a flavourful and creamy dip. I will be making it often!
Forgot to put my rating in.
Dangerously good. Very hard not to do a face plant and eat it all in one sitting!!
Absolutely delicious! I used part of it to thicken and enhance the taste of a basic tomato sauce for pasta and that worked really well. Rest as a base on my sandwich tomorrow!
I think I used a little too much of the sun-dried tomatos, because the colour is a bit different but nonetheless I love this dip. I spread it on bread topped with sauerkraut 👌🏻
I love love love this bean dip!! So delicious & healthy, I like to make a batch of homemade seed crackers (I use this recipe: to it eat with for a more protein-heavy snack. I only wish it lasted in the fridge a bit longer for meal prep as I can't go through it all by myself in 3 days. It would be great to bring to a potluck/event though.
I didn’t have lemon but did add pesto. I had it on toasted Ezekiel bread. So good!
Wonderful flavour 🤩
I did something similar with red kidney beans and it tasted delicious, much better than hummus in my opinion. Thanks for the recipe.
If I could give this 10 stars I would! It’s just bursting with flavour. The lemon and sun dried tomatoes are the stars of this recipe. I think you could layer anything on top of it and it will taste good. It’s just so wow!
Un dip parfait pour changer du houmous. Facile et équilibré. A refaire quand on reçoit du monde
Delicious. Reminds me of my childhood, when nobody had heard of hummus but we were mixing white beans into a creamy paste and a sauce made of fried onion, garlic and tomato paste. We’d toast bread, rub it with garlic and add the bean paste and a generous serving of the topping!
😍 creamy and tasteful 😍
This is freaking delicious! Not a wasted bit inside my food processor…. Im so looking forward to eating this throughout my week…if I don’t eat it all tonight 😊
Hey I wanted to know about a substitute for balsamic vinegar as I can't really afford it right now but want to try out this mouth watering dip 🥺
just made it with chickpeas instead of the white beans. also very good.
I saute mybonions with portobello mushrooms and added that into the mix. It was phenomenal. Waiting 2 hours before consuming is key.
Just had this on some Swedish crisp bread and the combo is delicious! This is a creamy dip with depth and umami and it works really well with something crispy.
This is so delicious!!!! I have made this dip several times.
This tasted great! Put it in a veggie wrap. I love to include beans whenever I can, and this was a refreshing change- white beans are so mild it didn't feel bean-forward at all. Just yummy flavors of sundried tomato (ok may have put extra of those). Thx!
I love the tanginess of the lemon and vinegar and the freshness of the chives in this one, it's addictive!
I liked the hummuses best, but this was a welcome alternative!