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Indian-Inspired White Bean Stew

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40 min

Main

Freezer-friendly

This dish was inspired by the Indian flavours and spices. We took some liberty and adapted a dish called Rajma, which is made with kidney beans and swapped those for white beans. We mixed the soy milk with some chickpea flour to make the dish very creamy and added some yogurt for the tanginess. This dish is pure comfort and rich in protein.

Servings

Total

40 min

Prep

15 min

Cook

25 min

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soy

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gluten

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peanut

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tree nut

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sesame

What others say


Alexis O - March 10, 2025, 10:57 p.m.

So delicious and easy to make. I think this will become a regular weeknight dinner for us.


Martina - Jan. 18, 2025, 4:27 p.m.

Wow, this recipe was even better than I thought. Both my partner and I were extremely impressed!


Nicole Steinbacher - Dec. 13, 2024, 1:51 p.m.

One of my new favorites. Absolutely delicious! Also good over brown rice.


Audrey Bartholomew - Dec. 12, 2024, 3:22 a.m.

This was excellent! The flavor from the fennel seeds was soooo good, and I loved the crunch of the pepitas. I can’t wait to eat the leftovers tomorrow!

I had to make a few substitutions for ingredients I didn’t have on hand-
Cashew cream with lemon juice for the yogurt, and cashew cream plus water for the milk. We paired the beans with fresh sourdough.

PUL small logo PUL Team - Dec. 12, 2024, 3:16 p.m.

Thanks a bunch for sharing the swap ideas, Audrey! Hope you enjoy the leftovers as well 🫶✨


Athina - Nov. 29, 2024, 2:13 p.m.

Lovely dish, so comforting!


Maryna - Nov. 9, 2024, 7:40 p.m.

So good!


Vered Yalinewitz - Sept. 29, 2024, 5:52 p.m.

Smells and tastes amazing, warm and yummy


Rob - Sept. 25, 2024, 2:18 p.m.

Such a satisfying meal! It's so creamy without being too rich and perfect to shovel in with a naan 😁 I made a half serving (so two portions) and found it only needed 5 minutes to cook to thicken up. I'm definitely adding this one to my regular rotation!


Stephanie Borkowicz - Sept. 23, 2024, 2:07 a.m.

Wow!


sarvani - Sept. 19, 2024, 1:21 a.m.

The yummiest! My husband is usually so picky.. but he completed the whole bowl.. just loved the recipe 🤌🏻🤌🏻


Márcia Marques - Sept. 17, 2024, 6:04 p.m.

Amazing recipe!


Willemieke - Sept. 15, 2024, 7:50 p.m.

Simple and flavourful at the same time! It was a little too liquid, so next time I'll add a bit less milk I think. (I used almondmilk, maybe soymilk makes it a bit thicker?)

PUL small logo PUL Team - Sept. 16, 2024, 1:23 a.m.

Thanks for sharing your experience with the stew, Willemieke! Indeed soy milk tends to be more creamy than almond. In case you find it too thin again, you could let the dish simmer for longer to thicken 🤗


Freyha - Sept. 14, 2024, 7:31 p.m.

The fennelseeds are bringing the dish to the next level. Great!


Zach Marine - Sept. 12, 2024, 3:57 a.m.

Really unique and tasty. The dominant flavors are tomato and ginger, which at least for us isn't a common set of dominants flavors in a bean dish. We will definitely be making this again.

PUL small logo PUL Team - Sept. 12, 2024, 2:44 p.m.

So happy to hear that the stew was enjoyed, Zach, thank you 🙌


nohya Amande - Sept. 10, 2024, 10:13 p.m.

Very good, and nice texture! Next time I'll add a bit more spices, they are so tasty together!


Kumara Kealani - Sept. 4, 2024, 6:45 a.m.

So good!!! 💦🍆


Émilie - Aug. 28, 2024, 10:42 p.m.

Sooo flavourful yet easy and simple, really loved that one 💕


Elvire Pitt - Aug. 27, 2024, 8:36 p.m.

One of my favorite recipe so far, fulfilling and the taste is really flavourful. Made it twice already, love love love it !!!


Elisa González - Aug. 27, 2024, 10:13 a.m.

I agree I also found it a little bit bland, next time I’ll double de spices. I meal prepped this dish for breakfast through out the week and it keeps perfectly in the fridge for about 4 days. Just needs a touch of fresh lime and it comes back to life!

PUL small logo PUL Team - Aug. 27, 2024, 4:10 p.m.

Hey Elisa, thanks to your comment and the others we've upped the spices a bit. Thanks for helping us improve what we do!


Lucky - Aug. 23, 2024, 1:47 p.m.

So so good! Had it with rice and it tasted amazing:) my tip is to add more of the spices to really make the flavour stronger, the recipe is easy to make and 10/10 as always!

PUL small logo PUL Team - Aug. 25, 2024, 10:51 p.m.

Woohoo, so glad to hear the glowin review, Lucky 🫶


SG - Aug. 23, 2024, 4:16 a.m.

Loved this! I doubled the spices since mine are a little old and maybe less potent than new spices. My husband said he wants this added to the weekly rotation this winter :)

PUL small logo PUL Team - Aug. 25, 2024, 10:48 p.m.

So thrilled to hear this, SG, and a lovely idea to increase the spices to make up for older ones 🙌


Angi Tu - Aug. 19, 2024, 7:37 p.m.

New favourite! 10/10