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Spiced Spinach and Tofu Wraps
App exclusive
25 min
Breakfast
Main
Servings
(2 wraps per serving)
Total
25 minPrep
10 minCook
15 minContains
soy
Swap out
tree nut
gluten
Free from
peanut
sesame
What others say
Just ok, I wouldn’t make it again.
Love the spices and herbs. Really good flavours. And quick and easy too.
Really quick easy amd delicious :)
Beyond delicious!!! Definitely a repeat!
Delicious
Love ittttt!
there're better wrap recipes on here for me. Personally the lemon juice and chopped cashews overpowered the cooked mix. May try them again without them but with a mango chutney that I'm due to make soon.
I just made these and I can recommend eating them with pickled mango from the Indian store. It adds a nice sauce to it and also has a nice hot sour taste that perfectly matches this savory dish. Can we please get more savory breakfast recommendations? I really love this app and trying to use it more in my everyday life
A new favourite for me!
It came out really well and did not take a lot of effort. The only mistake I did was add a bit more salt so it was a little saltier than intended. Will try again with less salt :)
Your recipes never cease to amaze me…
A staple in my breakfast rotation, really what i need when i’m in the mood for savoury breakfast!
Oh WOW. I knew I liked the idea but the result is excellent! So quick and so tasty. The lemon makes a big difference. And toasting it at the end was so nice. Very warming. I had it with houmous and it was a great combo. One I will be returning to.
I feel like this is missing a dip, so I tried Salsa and that didn't quite work. Yogurt was the perfect pairing to make this complete!
Amazing recipe, also great with vegan cream cheese on the bottom. I got to know some new spices through this and the smell alone is mouth-watering. :)
Hey, do you think I can freeze those wraps?
Super easy and protein rich. ❤️
Yum yum yum!
SO comforting and satisfying - so so good!!
When I saw the ingredient list, I thought “This looks complicated”, but it was definitely a wrong first impression 😂. I love the mix of spices, giving the tofu filling such an aromatic, warm flavour that pairs well with citrus juice (I used lime instead of lemon as I thought it fitted better with cilantro). Not overly spicy at all.
Nice touch with crunchy nuts or seeds in the wrap👏🏼. I will consider to swap the tortilla bread sometimes with pita bread, as well as trying the carrot raita
Very delicious and spicy 😋
I have yet to find something I don’t absolutely love from here. This app I seriously can’t get over the thought of detail placed into it. For sure worth the years of wait!
This was DELICIOUS and sooo simple! It took like 10-15 minutes to get everything together and cook the ingredients. Much appreciated after a long day of work!Thanks so much PUL! 💕😋
PUL team! You’ve done it again 😭💗 I love this recipe as I made it this morning for my partner and I. It was delicious!
Also, this app has truly been a game changer. I make at least 1 recipe from it everyday. Thank you for creating it!
We’ve had this twice now and really love it. As it’s really tasty I’m sure we’ll be having it again.
Can I just say I absolutely love this app. I’m finding new things on it as I go along. The bake thing that lets us know the order to do it and what to prepare first is a great help. I found the timer button which really helps because I don’t have to go out of the app to set and turn off the timer on my phone. I can also tap the ingredient that I have used and it goes grey, so this means I won’t use it twice or miss it out. The shopping list is great too. I’m sure I haven’t mentioned everything but honestly, what a fab app. I’m loving trying out these meals and having you along to guide me. One of the best things I have ever purchased. Thank you, thank you, thank you 🥰🙏🥰
I made these this morning and they were so fresh, nourishing + delicious! I am so grateful for the thoughtfulness the PUL team put into the step by step “make” function. It’s so nice to know to pre-portion spices, pre-chop veggies, etc. so it’s not a mad dash once the stove is already on. I love this app more everyday 🙏💖 thank you!
Very well seasoned and filling. I had two wraps with some raita for dinner. Delicious! Easy to mealprep the filling. You just have to fill up the wraps last minute and toast them.
Very delicious! I had some plain soy yoghurt on the side as a dip.
Thank you for the recipe! It is good and tasty. In the instructions though I would ensure to emphasise that tofu needs to be really well dried off, my wraps started braking and falling apart because tofu was still very wet.
These wraps were delicious! I definitely recommend toasting the wraps in a pan at the end because the crunch is 👌! This is a perfect summer recipe because it doesn’t use the oven, and I’ll be making it again!
Came together quickly and really delicious! The spices paired well with the tofu and tomatoes. A dip or sauce is a must to add some complexity in texture and temperature—I had a dip on hand, but will probably try one of the suggested sides next time.
This was so tasty. Perfect for lunch and really quick to make. We loved the Indian spice combination and are looking forward to eating them again. It's so good to have wraps like these to help introduce more flavour into my 2 year old's lunches.
This wrap had such a bold and delightful flavor profile. Loved it! I will plan ahead and make one of the sauces next time as it did seem to be missing the finishing touch. Also, I found the whole spinach too stringy and will be chopping that up next time.
Great pre workout wrap and easy to make. Watch out, turns out mustard seeds pop in a pan :)
The only thing that would make it better would be some sort of dip