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Spiced Crumbled Tofu Tortilla Fold

App exclusive

30 min

Breakfast

Main

This meal is bursting with flavour! Carefully seasoned with a perfectly balanced blend of spices, the tofu takes center stage. Inside the fold, you'll find a refreshing combination of fresh tomatoes and avocado, harmonizing beautifully with the satisfying crunch of the tortilla.

Servings

(2 tortillas per serving)

Total

30 min

Prep

10 min

Cook

20 min

Contains

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soy

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gluten

Free from

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peanut

Treenut symbol

tree nut

Sesame symbol

sesame

What others say


Puck - March 15, 2025, 1:10 p.m.

The sriracha makes it nice and spicy, and I love the texture of the toasted wrap👌 Solid lunch.


Martunia - Feb. 24, 2025, 7:11 p.m.

A wonderfully spicy meal! Had it for a light dinner, and I can't wait to have leftovers for breakfast 😋


Chand - Jan. 19, 2025, 9:04 p.m.

One of my favourite breakfasts :)


Athina - Aug. 1, 2024, 10:57 a.m.

Made this with the lentil tofu and it was delicious! Would also love to see a PUL take on homemade tortillas at some point :)


Elise M. - July 18, 2024, 8:30 p.m.

So easy to prepare and it tastes very good 🤗🤗 I swapped avocado for greek yoghurt and fenugreek for cilantro as I didn't have those. Delicious 🤤🤤

PUL small logo PUL Team - July 19, 2024, 3:46 a.m.

Thanks for sharing your experience with the tortilla fold, Elise!


Maria M - June 30, 2024, 9:18 p.m.

I did this for 8 servings instead of 2 and didn't have enough tofu so I added tempeh. I found it was lacking a bit of flavour, maybe it's the scaling to 8 or the tempeh instead of tofu. Perhaps adding tahini as someone suggested would have made a good idea

PUL small logo PUL Team - July 1, 2024, 5:17 p.m.

Hey Maria, thanks for sharing your experience with the recipe. It could be a mix of using different ingredients and scaling the recipe. In case it helps in the future, while it's generally fine to adjust quantities for meals, snacks, or drinks, scaling baking recipes and spices is something we typically recommend doing with caution 🤗


Miguel Martínez - March 18, 2024, 8:16 p.m.

Absolutely delicious and quite easy to make.


Helena Bivar - March 13, 2024, 1:44 a.m.

My partner, who doesn't like tofu, found these delicious. 🥰😁


Ambra - March 2, 2024, 4:03 p.m.

This is a very delicious recipe and quick too! I will definitely make it again! 😃


Eliska Prokopova - Feb. 11, 2024, 8:13 p.m.

Used smoked tofu with a bit of soy milk for moisture and it was delicious ☺️


Amélie Labrie - Feb. 7, 2024, 10:27 a.m.

Delicious & so easy to make


richa - Jan. 17, 2024, 4:28 a.m.

"I recently tried the 'Spices Crumbled Tortilla Tofu Fold' from The blend of spices in this recipe not only tantalized our taste buds but also felt great for my gut health. The crumbled tofu provided a satisfying texture, perfectly complementing the soft tortilla. It's a fantastic combination of health and flavor. Both my husband and I enjoyed it so much that it has earned a regular spot in our breakfast menu. Highly recommend for anyone looking to spice up their mornings!

PUL small logo PUL Team - Jan. 17, 2024, 6:13 p.m.

Hey there, Richa, aw thanks so much for the heartwarming review! We're so happy that the recipe is being enjoyed. Happy cooking 🤗


Justyna Florczak - Jan. 11, 2024, 3:02 p.m.

Amazing! Me and my husband enjoyed those litle stuffed tortillas.


Sonika Asif - Jan. 11, 2024, 11:53 a.m.

So good!


Onknee - Jan. 3, 2024, 10:25 p.m.

Super quick, tasty, and health! :)


Cintia Ardèvol (arvcinn) - Dec. 18, 2023, 9:51 p.m.

It's an awesome and easy recipe! I recommend to add more lemon juice or even some tahini!


Edna - Dec. 7, 2023, 8:18 a.m.

I love this recipe! The Sriracha sauce makes it deliciously spicy. Very easy to make too! I'll be making it again and again. 😍😍


Genevieve Aclo - Dec. 6, 2023, 1:21 p.m.

I did not have many of the ingredients so I ended modifying this recipe according to what I have on hand. Because it felt like a different recipe, I decided to use the "create my recipe" mode. What I like the most about it is the measurements because it automatically creates the weight of every ingredient I add into the list, which is pretty cool.

I look forward to creating more recipes here on this app because I enjoy experimenting just like you guys do. I hope you could also include in this mode the creation of headings for the ingredient list. I noticed that the amount of an ingredient that is present in different processes in a recipe are added up altogether, which makes it difficult for me to replicate the same recipe the next time.

I just recently started using this app and I am loving it!

PUL small logo PUL Team - Dec. 8, 2023, 6:05 a.m.

We're thrilled to hear you're enjoying the recipe creation feature and the flexibility to modify recipes based on what you have on hand. Your suggestion about adding headings to the ingredient list for better organization is noted, and we appreciate the feedback, Genevieve! Happy experimenting, and we look forward to bringing even more features to enhance the cooking experience. We're excited to continue this culinary adventure together! 🤗


Karina Nicolich - Dec. 3, 2023, 6:23 p.m.

Delicious!!! Super nutricious and fullfiling.
My husband (not the most experienced cook) find it easy and enjoyable to make.
The perfect amount of spiciness.

PUL small logo PUL Team - Dec. 4, 2023, 4:02 a.m.

We're so glad that the tortilla fold is being enjoyed, Karina, thank you! 🤩


angela - Nov. 22, 2023, 11:29 p.m.

This is a great balance of easy and full of flavor. I've never had a tofu scramble until now and this has made me a believer! My husband liked it, too :)

PUL small logo PUL Team - Nov. 23, 2023, 12:11 a.m.

Ooo tofu scramble is a game changer! So glad the recipe was enjoyed, Angela, thanks 🤗


Shilow Wiklund - Nov. 12, 2023, 12:12 a.m.

Good, easy meal or snack.


Page Pest - Nov. 6, 2023, 3:40 p.m.

I love this recipe! If you’re in the US and near a Trader Joe’s I used the habañero lime flavored tortillas and skipped the chili pepper in the tofu scramble and it absolutely slapped. This is an amazing breakfast that is filling and has the perfect amount of spice to get the day started off with a little bit of a kick.


Susan - Oct. 27, 2023, 3:37 a.m.

So good! I added Greek yogurt for added creaminess since I didn’t have avocado. Will definitely make this again.


Phillipa - Oct. 22, 2023, 12:16 p.m.

We had this for dinner last night and the tofu was so tasty. The dish was a big hit with our toddler too. I served hers deconstructed so she could choose but she kept coming for our plates as well as hers.

I couldn't find fenugreek leaves in the shops so I substituted it with the spice. I'd really like to try it with the leaves though to see the difference. Are they easy to find in The Netherlands? We live close to the border so sometimes shop there.

PUL small logo PUL Team - Oct. 23, 2023, 12:25 a.m.

Hey Phillipa! Aw love the idea of serving the tortilla unfolded for your little one - how adorable that she was also interested in yours 🥰

We get our fenugreek leaves at our local Asian supermarket, the Amazing Oriental in Eindhoven. You can try your local toko, the ethnic section of our local grocery store, or perhaps check out Amazing Oriental's webshop.

Phillipa - Oct. 31, 2023, 9:42 p.m.

Thanks so much. I'll do this.


Annie - Sept. 30, 2023, 12:06 p.m.

Perfect breakfast!


clara - Sept. 15, 2023, 8:23 p.m.

delicious!! i added vegan cheese and it was absolutely perfect 😌