These wraps are full of hearty roasted potatoes, nutty quinoa, and black beans in a spicy sauce. These are great to make ahead and freeze for a quick meal on-the-go option. All the components can be prepped in advance for easy assemble when you need them.
wraps
Total
55 min
Prep
20 min
Cook
35 min
Swap out
gluten
Free from
soy
peanut
tree nut
sesame
App Exclusive Recipe
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I made a double batch of these tonight as part of our big push to fill the freezer before our first baby arrives (in the very best future!) We've been told it's good to have options you can eat one handed 😅 I couldn't buy black beans in chilli sauce so I improvised by frying the beans briefly in a combo of tomato paste, garlic paste and ancho chilli powder. I also added in the pepper to cook them through a bit as I don't like peppers too raw. I stirred some fresh parsley and hemp seeds through the quinoa for some extra flavour and healthy fats. We had two of them for dinner and they were delicious!
PUL Team - March 13, 2025, 12:37 a.m.
That sounds like such a thoughtful and delicious prep for your exciting new chapter, Emily! Love the chili bean improvisation and the extra hemp seeds for healthy fats, such a great idea. Wishing you all the best for the arrival of your little one 💛
nohya Amande - March 3, 2025, 7:03 p.m.
Those are so good!!! Love these, we've eaten some right away and freezed the rest (I think I make small ones, was able to make 10 wraps, freezed half!). I'll come back and update on how the de-freezing process went when we'll eat the rest! I'll definitely make them again ^^
nohya Amande - March 5, 2025, 1:10 a.m.
By the way, I tried to reproduce the adobo sauce by mixing my canned adobo peppers with some water and vinegar, but I would actually be very interested if you created a recipe to make this sauce, as I did the proportions quite randomly!
PUL Team - March 5, 2025, 2:10 p.m.
Thanks for the update and idea, Nohya! 🤗
Courtney Wiggins - Feb. 15, 2025, 6:57 a.m.
These look great! I was wondering, how does the avocado do when frozen in the burrito after it’s thawed? And what’s the best way to thaw?
PUL Team - Feb. 16, 2025, 8:22 p.m.
Hey Courtney, thanks for the question! Avocado can become a bit mushy after freezing, but it still tastes fine when thawed. I found that the softer texture isn’t too noticeable, especially when mixed into a wrap like this. I like to take my burritos out of the freezer in the morning, and by lunchtime, they’re usually thawed. If I’m at home, I reheat them in a pan to crisp up the outside. If I’m on the road, I just eat them as-is. Alternatively, you can thaw them in the fridge overnight or reheat them directly from frozen in a pan, covered with a lid, and on low heat. Letting them sit at room temperature for a bit before adding them to the pan helps ensure the inside heats through without overcooking the tortilla. I hope this helps! 😊
Kristen B - Jan. 5, 2025, 6:27 p.m.
My husband and I enjoyed these for brunch today, delicious! My husband occasionally will eat vegan meals with me and this was one of his favorite yet. Full of flavor, textures, and a well rounded meal.
PUL Team - Jan. 6, 2025, 12:23 a.m.
Such a big compliment that the breakfast wraps were enjoyed, Kristen! Thanks a bunch ☺️
OnigiriGarl - March 30, 2024, 6:14 a.m.
10/10 I turned around and my husband had eaten half of his wrap before I even got the sauce to him! Can't wait to try this out of the freezer for breakfast!
Can you suggest reheating instructions from frozen?
PUL Team - March 31, 2024, 7:03 a.m.
So glad you enjoyed the wraps! To reheat the wraps from frozen, you can optionally thaw them overnight in the refrigerator. Then, you can either microwave them on medium for 2 - 4 minutes or bake them in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through. To add a crisp outside, you can optionally grill the wrap in a frying pan. Enjoy your flavourful breakfast 🤗
Andrea - Jan. 31, 2024, 6:27 p.m.
Another great recipe! So flavourful and tasty! I‘m happy I made it in a batch and freezed it so I can eat them whenever I want! 💚👍
Sadoshka - Dec. 13, 2023, 10:24 p.m.
I loved this reciepe. It's so nice and delicious so flavourful. Thank you so much for such a master piece .💖
Nicole (Québec 🇨🇦) - Dec. 1, 2023, 12:46 a.m.
Délicieux! J’avais une crainte pour les portions congelées mais la texture est parfaite. Je n’ai pas grillé les burritos avant la congélation mais plutôt au moment de les consommer. Vos recettes sont géniales! Toutes celles réalisées à ce jour sont délicieuses!
PUL Team - Dec. 1, 2023, 2:11 a.m.
Yay we're so thrilled that the breakfast wraps are being enjoyed, Nicole! Hugs to Québec 🤗
Katia Guzman - Oct. 2, 2023, 11:17 p.m.
Made this for dinner yesterday and it was a hit!
Kris Cicena - Sept. 13, 2023, 10:11 p.m.
I also love this app so much! I have been following Pick up Limes since before the pandemic and I just fell in love with your content. I’m so excited about this app. I wish you success! You deserve it. Thank you.
PUL Team - Sept. 14, 2023, 12:08 a.m.
Aw thanks for sticking around, Kris - your kind words and support mean so much 💛
Mariela Cardenas - July 18, 2023, 4:29 a.m.
Today I made 3 meals using this app and it’s so easy to follow. I am so excited to cook now. I actually had fun cooking bc it was so easy to follow. I love this app. And the food is coming out delicious 🤤
PUL Team - July 20, 2023, 7:55 a.m.
Yayy so thrilled to hear, Mariela! 🥹 we're excited to continue to share delicious recipes :D
Lindsey Lam - May 23, 2023, 9:57 p.m.
My husband is a *big* fan of this recipe (minus the sweet potato). It’s satiating & convenient to make ahead of time as a part of our weekly meal prep!
What others say
I made a double batch of these tonight as part of our big push to fill the freezer before our first baby arrives (in the very best future!) We've been told it's good to have options you can eat one handed 😅 I couldn't buy black beans in chilli sauce so I improvised by frying the beans briefly in a combo of tomato paste, garlic paste and ancho chilli powder. I also added in the pepper to cook them through a bit as I don't like peppers too raw. I stirred some fresh parsley and hemp seeds through the quinoa for some extra flavour and healthy fats. We had two of them for dinner and they were delicious!
Those are so good!!! Love these, we've eaten some right away and freezed the rest (I think I make small ones, was able to make 10 wraps, freezed half!). I'll come back and update on how the de-freezing process went when we'll eat the rest! I'll definitely make them again ^^
These look great! I was wondering, how does the avocado do when frozen in the burrito after it’s thawed? And what’s the best way to thaw?
My husband and I enjoyed these for brunch today, delicious! My husband occasionally will eat vegan meals with me and this was one of his favorite yet. Full of flavor, textures, and a well rounded meal.
10/10 I turned around and my husband had eaten half of his wrap before I even got the sauce to him! Can't wait to try this out of the freezer for breakfast!
Can you suggest reheating instructions from frozen?
Another great recipe! So flavourful and tasty! I‘m happy I made it in a batch and freezed it so I can eat them whenever I want! 💚👍
I loved this reciepe. It's so nice and delicious so flavourful. Thank you so much for such a master piece .💖
Délicieux! J’avais une crainte pour les portions congelées mais la texture est parfaite. Je n’ai pas grillé les burritos avant la congélation mais plutôt au moment de les consommer. Vos recettes sont géniales! Toutes celles réalisées à ce jour sont délicieuses!
Made this for dinner yesterday and it was a hit!
I also love this app so much! I have been following Pick up Limes since before the pandemic and I just fell in love with your content. I’m so excited about this app. I wish you success! You deserve it. Thank you.
Today I made 3 meals using this app and it’s so easy to follow. I am so excited to cook now. I actually had fun cooking bc it was so easy to follow. I love this app. And the food is coming out delicious 🤤
My husband is a *big* fan of this recipe (minus the sweet potato). It’s satiating & convenient to make ahead of time as a part of our weekly meal prep!