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Roasted Cauliflower & Potato Wraps
50 min
Main
wraps
Total
50 minPrep
10 minCook
40 minSwap out
sesame
gluten
Free from
soy
peanut
tree nut
Ingredients
Roasted cauliflower & potatoes
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3medium potatoes, cut into 1 cm cubes
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½medium head cauliflower, broken into bite-sized florets
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1 Tbsp (15 mL)vegetable oil
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1 tsp (3 g)garlic powder
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1 tsp (2 g)onion powder
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½ tsppaprika powder
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¼ tspsalt
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⅛ tspground black pepper
Wrap fillings
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4large soft tortillas
-
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1avocado, thinly sliced
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½cucumber, diced
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12cherry tomatoes, cut in halves
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¼ cup (34 g)green olives, chopped (optional)
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2 cups (60 g)fresh spinach
Make your own
Directions
- Line a baking tray and preheat the oven to 400°F (205°C)*.
- Prep the potatoes and cauliflower and transfer to the baking tray.
- Drizzle over the oil and toss. Then add the spices and toss again**. Roast for 40 - 45 minutes. Stop to stir once halfway.
- Assemble the wraps by adding in the fillings, followed by the roasted cauliflower and potatoes.
- Optionally, heat up the wraps on a large pan on high heat until toasted and golden on the outside. Enjoy!
Notes
- * We used top and bottom heating (not fan-assisted/convection).
- ** Consider dividing the potato and cauliflower mixture over two trays if your baking tray is small.
- The potatoes and cauliflower are great to batch-make in advance for a quicker meal.
Storage
- The assembled wrap is best enjoyed immediately or tightly wrapped and eaten within 12 hours.
- Store the roasted veggies in an airtight container in the fridge for up to 3 days.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 43%
• medium potato
• large soft tortilla
Proteins 7%
• hummus
Fruits & Veggies 50%
• medium head cauliflower
• avocado
• cucumber
• cherry tomatoes
• green olives
• fresh spinach
Calcium
No significant sources of calciumFat
• vegetable oil
• hummus
• avocado
• green olives
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
Well I had to make so many substitutions, I’m not sure if this review qualifies 🙃. I used PUL pesto, green leaf lettuce, a single yam, black olives, and sliced tomatoes. The roasted cauliflower and yams were a hit! And the whole idea of a warm veggie wrap on a cold night was fabulous! Thank you PUL.
This is delicious!! So easy to make and the flavors work so well together.
I used the roasted veggies from the day before and skipped the olives so it only took me around 5 minutes to make these. Really simple and delicious. Will definitely make them again!
It was delicious and nourishing, but for me, something was missing in the taste. That one pinch of something. Good recipe for someone who’s not a fan of a cauliflower!
One of the first recipes I ever made from PUL a couple years ago. Always a favorite at our house! Although we do leave out the olives.
This week when we made it, we mixed some regular hummus with ajvar sauce and it was a perfect pairing!
Easy to prep and great for on the go lunches
Easy and delicious!
Simple and so delicious! I need to work on my wrap-folding game, but other than that, it was awesome
I absolutely love it! Easy to make. Recipe works pretty good. Love the taste and texture.
mmm it’s so yummy! thanks for the recipe, all the flavours and textures go together so well 😋
Super easy to make which is my kind of meal. It tastes delicious! I thought it would be a bit dry and flavorless but it's just the right amount of spices. The tomato and cucumber makes this more juicey. Such a great combination.
Very good.
Best meal my girlfriend and I have made in a long time so simple but great combo of food we added vegan bacon and that was great too! it tastes amazing!
Such a simple recipe to make and delicious! I didn't have spinach so I used a cabbage mix and broccoli sprouts and it still turned out fantastic! Also used homemade hummus. My husband doesn't like cauliflower but told me he liked this! Will make again on weeknights for sure!
Made it twice in the same week, because we craved it!
One of my staples- I make this on a regular basis- easy and full of flavor!
Definitely became one of the faves!
Made this for next week lunches at work. Alhamdulillah l. Thank you Sadia and PUL team.
One of our favorites when we are meal prepping for a day trip.
Yummy! I made it with tzatziki and I skipped the olives. I'm happy I have left-overs for the next three lunches. Batch-making is awesome!
Once again, thank you! I love how delicious and beginner friendly these recipes are! As a student I love batch making! ♥
Such a wonderful recipe to meal prep for the week. I love adding homemade hummus, pickled onions, and lentils to this.
Upon my husband's first bite his eyes widened and he looked to me and said "I like it!" The potatoes and cauliflower were a bit hit. Loved how easy this was to put together. Can easily batch make the potatoes and cauliflower for the fututre too!
This is scrump-dilly-icious! Easy to make and packed with goodness. It’s really 2 recipes in 1 because I’d also make the seasoned potatoes on their own.
So delicious! Loved the roasted veggies!
So easy and delicious!
Love this recipe. I paired it with the dressing from the “chickpea Cesar salad wrap” recipe. It worked really nice with this recipe as well :)
These were really tasty! :) added some tzatziki for extra saucy goodness.
Love this recipe - especially in Summer. I’ve tended to do it with sweet potatoes and a cheeky bit of sweet chilli sauce (but no olives). Yum!
Extremely tasty!
Made this recipe tonight and it was very good. A great combination of flavors. Never a dull bite! Will definitely make again! ❤️
Made this- absolutely delicious- defo going to be a regular dinner fave!
These are a quick and filling dinner, and definitely going in my regular rotation! Pretty budget friendly, too, all around. Thanks for sharing! I add just a little bit of veganaise, which I find adds a little tang and moisture to offset the potato.
Really tasty, thank you
Made this for dinner tonight 😍 it was so delicious and so simple to make!! Would never have thought to add olives but it’s soooo good, adds this saltiness you’d get with feta. YUM thank you ❤️ Feeling very nourished.
Very delicious and easy to make. I had the filling with pita bread instead of a wrap and used some grilled red pepper hummus that I made while the veggies were roasting and which I felt went very well with the other ingredients. The roasting somehow took considerably less than indicated for me (even though my oven wasn’t even preheated), more like 25/30 minutes. I‘ll surely make this again :)
This is recipe is a HIT! We keep coming back it! So easy, so good.
All I can say is my picky kid ate it. I feel like the angels are singing and I can go take a bath. Thank you for these simple and delicious veggie meals!
Super easy to make and it changes from the usual filling! I made a wintery version of it by replacing the avocado with stripes of courgette and the cherry tomatoes with bits of beetroot. It was super tasty, thanks again! I'll roast my veg more often now :)
I love this receipe but don't always have access to cauliflower can another veg be used.
I love making your recipes. Should I bake it 15 min or 45min?
This recipe is a sure fire winner every time! I enjoy it so much especially as a warm lunch during the colder months and I always include all the fruit and veggies as the entire ensemble is so tasty when wrapped up. I usually vary the type of hummus I include each time to ring the changes and sometimes I roast extra cauliflower to use in a curry.
These cauliflower and potato wraps are delicious, I've had them twice already. Even better they are easy to make.
Thank you so much guys! I love the display of your website as well. Our tacos were delicious and we love the idea. Furthermore, it makes our life so much easier! We ordered weekly a local bag of veggies so we do not get to choose what we get. I love to type whatever we got or that we have in the fridge and find different recipes in your website. I never cook the same way and I made up delicious recipes any time but I love to find inspiration with your work. Thank you for sharing this and for being so lovely. We love your videos and your personality Sadia :) Super friendly and warm person. I am so glad that you work on this! Lots of love from a Spanish girl in Sweden :)
Yum these were so good. I Will be putting these on regular rotation at my house.
Welp, I just finished eating these bad boys! It was a delicious, light, and satisfying meal. I’m slowly learning to inch my way into my kitchen more and more and I have to say that Pick Up Limes has really helped me to go at it gentle approach.
This recipe was delish. I didn’t have hummus so I substituted it for tahini sauce along with using turmeric corn tortillas.
🌮
It's been a while since I used the website, but I really love the new version. It is easy to search and while the recipes always have had a nice layout I would argue it got even better.
In relation to this recipe though, would it be possible to freeze the potato cauliflower filling? I think it will effect how crispy it is, but can't it still be good? Or am I completely sidetracked?
I'm just learning how to cook and want to try this recipe When you say 3 potatoes, is that 3 small or medium potatoes? Can you give me a weight measurement--grams or ounces? That would help me. Thank you!
This is a wonderful recipe - especially the avocado and sweet chilli sauce work so well together. This has become one of my default lunch recipes.
What’s the best way to store the roasted veggies so they can be enjoyed throughout the week? I’m concerned the potatoes will get soft if they’re left in the fridge for that long.