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Shredded BBQ Tofu Wrap
35 min
Main
Servings
Total
35 minPrep
20 minCook
15 minContains
soy
Swap out
gluten
Free from
peanut
tree nut
sesame
Ingredients
Wraps
-
16 oz (450 g)firm tofu, pressed
-
1 Tbsp (15 mL)vegetable oil
-
4garlic cloves, crushed
-
⅓ cup (67 g)uncooked white rice
-
1stalk green onion, sliced (optional)
-
1½ cups (105 g)shredded red cabbage
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4large soft tortillas
-
½ cup (82 g)canned corn
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1½ cups (45 g)fresh spinach, chopped
-
⅓ cup (80 mL)barbecue sauce
Chipotle mayo
Directions
- Cook the rice according to the package instructions. When done, fluff and set it aside.
- Next, grate the tofu into large shreds.
- Heat the oil in a sautรฉ pan over medium-high heat and add the tofu, garlic, and smoked paprika. Cook for 4 - 5 minutes.
- Then add the BBQ sauce. Cook for another 1 - 2 minutes and take it off the heat.
- Assemble the wraps with cooked rice in the middle, then topping it with the tofu, spinach, cabbage, corn, and green onion.
- Wrap it up and toast it in a grill pan if desired.
- Mix the sauce in a small bowl and serve it along with the wraps. Enjoy!
Storage
- These wraps are best when enjoyed on the day they are made.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 40%
• uncooked white rice
• large soft tortilla
Proteins 19%
• firm tofu
Fruits & Veggies 41%
• garlic clove
• stalk green onion
• shredded red cabbage
• canned corn
• fresh spinach
Calcium
• firm tofu
Fat
• vegetable oil
• vegan mayonnaise
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
Delicious!
This is seriously amazing!!
So good! I tried it this week for the first time, made a bowl instead of the wrap because I couldn't fold it properly (I used lebanese flatbread) and it was really tasty.
I have to admit that I put a bit more of the bbq sauce and smoked paprika just for my taste but I enjoyed it a lot (and my colleagues were a litte bit jaleous of m'y plate ๐). It surely will be on a rotation here, thank you!
My 12 year old loved this recipe โค she's very picky when it comes to veggies but we've been working on that :) as of late and recipes like these help me out alot!
The 'make' feature is very easy to follow and love that it has a timer built in!
Thank you, it was a hit! Didn't manage to tuck and roll the tortilla properly, tho, haha. But the taste was great! I switched the red cabbage with Chinese cabbage (couldn't find the red one in my nearest store).
Thank you for all your work and recipes!
Oh manโฆso good! Hubs told me I should open a restaurant as he was eating this. Lol. The flavors and textures were so good together. And the chipotle mayo was the perfect addition. Iโve made PUL recipes all week. Feeling amazing in addition to loving the food. More energy eating all these plants. :)
This is now on a weekly rotation in my house. We have also done vegan buffalo sauce as well as its good too!
Delish! Love the smoky flavors from the paprika and the chipotle.
Very good, quick dinner ๐ we used sriracha instead of the chipotle mayo.
Make these for lunch today and used coconut yogurt instead of the mayo and it was sooooo yummy! ๐ฏ๐
For my taste it was a little dry. I love them more with guacamole or tomato sauce. Apart from that great recipe!
I replaced white rice with farro and was great!
Thank you!
Am I able to freeze these burritos like the make ahead burritos? ๐ฏ
Shredded tofu has been a game changer for me. My non-vegan husband requests this meal on repeat. Itโs nice for the times you want a meal thatโs light but still filling. Delicious!
I want to make this recipe but I donโt have the chipotle adobo sauce. Is there any other sauce I can replace it with??? Iโm very excited to try it !!!! ๐ซถ
Wow, that was so delicious ๐
Easy to make and so very nice!
This one was full of flavor with the perfect amount of crunch from the spinach and cabbage.
Husband gave it a 5 star yummy level and asked how soon will we have it for dinner again. That's a definite repeat for our household.
Easy & delicious!
Great recipe! Will definitely make it again :-D
Thank you for this recipe. It was really delicious meal which was done quickly.
This was quick and easy and very tasty.
So good and refreshing!
The whole family loved it! Will definitely make again
Sooo yummy! I made this as a super-quick lunch at my lunchbreak when working from home. To speed things up a little, I pressed the tofu for several hours to get rid of the moisture and then I skipped the frying. I didn't have red cabbage at home, so I used shredded carrot instead and it worked perfectly. ๐
I also added jalapeno slices, it was SO good!
Even worth a try if you can't get your hands on the chipotle sauce (I couldn't). It's such a delicious way to sneak more raw veggies into your daily intake. :)
So delicious!
Really simple and really good!
Very good! I think I'll add some more chili next time, either through the BBQ sauce or as jalapeno slices.
Yummy! Don't skip the chipotle mayo!
Had this for lunch today and it was so yummy! The chipotle mayo was the best.
Easy and delicious! I was lazy to make the rice and swapped it for avocado like you suggested and it was perfection!
We just did it, it was super great! I didn't add the rice because I ate a lot of carbs on my daily basics. But I can fill that this will add more confortness to the dish
Delicious
Is there anything I can substitute the chipotle adobo sauce with? Unfortunately I canโt find them where I live ๐ฅบ