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Tikka Masala Cauliflower Pitas

App exclusive

50 min

Main

These pitas are super colourful, bursting with flavours and an absolute crowd-pleaser! The tikka masala spiced cauliflower and beans pair perfectly with the sweet and spicy chutney and the zesty lime yogurt.

Servings

(2 pitas per serving)

Total

50 min

Prep

20 min

Cook

30 min

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What others say


Martunia - Jan. 7, 2025, 6:44 p.m.

Everyone in the comments is on about how good the mango chutney is, but I used homemade strawberry chutney in this recipe just because I had a jar open, so I unfortunately missed out on that element of the dish this time. Apart from that, it's a really easy and simple recipe, great for weeknight dinner.


Jessica Clayton - Nov. 25, 2024, 9:12 p.m.

The salsa is absolutely amazing!! I’ll definitely be making this for my family over and over, thank you !!


Dilys - Sept. 19, 2024, 8:02 p.m.

Bam. Yummy. These flavours are fingerlicking good.


Pat Boland - Sept. 4, 2024, 1:20 a.m.

You did it again!! Absolutely delicious!! When you got a bite of all 3 flavors- magnificent!! I had to wait to post comment after I licked my fingers thoroughly! (And wash my hands) Yummo ! 😋


Bekah - Aug. 27, 2024, 4:36 a.m.

So tasty! A perfect blend of flavors and textures. And the chutney!! So good! Tastes and looks amazing!


monali dalal - Aug. 8, 2024, 4:33 p.m.

Firstly, I would like to Thank you for all the thoughtful effort you put into this app. Have been following you on YouTube for a long time. I got the app a month or two back and really enjoy the app and your recipes.

My family gave 2 thumbs up for this recipe, especially the mango chutney.

I made serving as per 4 people but the quantitywas a little less . My family needs 1 1/2 cauliflower heads and double the amount of salsa.

PUL small logo PUL Team - Aug. 10, 2024, 4:26 p.m.

Hey Monali, aw thanks for welcoming us into your kitchen and sharing your experience with the app! We appreciate you sharing your experience with the cauliflower pitas so much as well 🫶


Ericka - Aug. 6, 2024, 1:57 a.m.

Delicious.


Louise Magnusson - Aug. 5, 2024, 8:44 p.m.

This is an amazing, complete and coherent dish. I love the warm heat from the spices, the fresh kick from the lovely chutney and the crunch from the crisp vegetables. Although there are several steps, each of them is simple. I also appreciate that there is minimal mess; the chutney is not too loose or liquid, which is an advantage

PUL small logo PUL Team - Aug. 8, 2024, 5:23 a.m.

Woop woop! We're smiling from ear to ear, Louise, thanks for taking the time to share the lovely review 🫶


Mareike - Aug. 4, 2024, 8:49 a.m.

Amazing recipe for mealpreap. The taste ist delicious!


Shannon Curran - July 29, 2024, 3:36 a.m.

This recipe is also great with shawarma seasoning if you need a substitute! And the chutney... Oh my goodness - it's going to go on everything. 😊

PUL small logo PUL Team - July 29, 2024, 4:34 a.m.

Ooo what an interesting twist, Shannon - thank you! 🫶✨


Dominika Kacprzak - July 17, 2024, 8 p.m.

The mango chutney is amazing, I am sure we will use it again in other meals. I replaced califlower with potatoes and it was great as well.

PUL small logo PUL Team - July 17, 2024, 8:46 p.m.

So happy to hear, Dominika, thank you 🤗✨


Kendall - July 12, 2024, 9:49 p.m.

We liked this the next day even more. We did not have pita so we used wheat tortillas. The mango chutney will become a staple.


Mital - July 8, 2024, 2:55 a.m.

This was delicious, I modified since we don’t eat onion and garlic and it still came out finger licking. It was a teenager approved dinner. I love this app, so easy to use and convenient to stick to my goal.

PUL small logo PUL Team - July 10, 2024, 4:22 a.m.

Thanks for sharing your twist on the recipe and the glowing review, Mital 🥰


Marie Pietquin - July 7, 2024, 9:42 a.m.

This meal was delicious. The mango chutney really adds something special. I found the recipe easy to follow, and the result is extremely flavourful. Thank you for a great recipe

PUL small logo PUL Team - July 7, 2024, 2:37 p.m.

Yayy so happy to hear this, Marie - thank YOU! 😊


Tina - July 6, 2024, 5:32 p.m.

Enjoyed it has a bit of a spicy kick . Used it over a rice bowl instead of a pita. For convenience used frozen mango for the chutney. Another great recipe!


Jo - July 5, 2024, 8:01 p.m.

This is truly delicious and fairly simple to make! The roasted veg is very tasty, but the mango chutney is what really makes this as five star dinner!

PUL small logo PUL Team - July 5, 2024, 8:22 p.m.

Woohoo! So glad that you enjoyed it, Jo 🤩


nat - July 2, 2024, 2:04 a.m.

Yum