Easy Homemade Lentil Wraps

Made these a couple of times now and love them!! So easy to make and they freeze well too! (Definitely need a non-stick frying pan though as my first attempt failed!)
Have used them as wraps but they also make good pancakes too if you top them with some soya yogurt and berry compote 😅

PUL Team - Sept. 1, 2024, 4:28 a.m.

Woohoo! So glad that you're enjoying the lentil wraps, Em 🤗

Me encantó! Súper ricas y facilísimas!

i’m surprised and really disappointed, I followed this recipe exactly and it did not work out at all. This is a first. Really dismayed.

PUL Team - July 13, 2024, 11:47 p.m.

Hey Andromahi, aw we're really sad and disappointed to hear this as well 😔 by "did not work out", do you mean that the wraps didn't hold their shape? Or perhaps that they stuck to the pan? If so, we've heard that being sure to use a non-stick pan and preheating the pan has helped others. We're here to support where we can 🤗

The recipe is great, but I would suggest to double the portion number, as this amount of water and lentils makes 12 wraps - I used a 60 ml measuring cup, so I know this for sure 😉

PUL Team - June 10, 2024, 5:20 p.m.

Hey Martunia, that's correct thanks so much for catching that! We've updated the recipe to indicate the correct number of wraps it makes 🫶

Very easy and yummy for beginners 👍👍.

So easy and so tasty:)
Thanks!

Incredibly easy to make! Surprisingly noone mentioned it yet but from the batter not 6 but at least 12 wraps come out. I used 1/4 cup of batter for each.

Doth my eyes deceive me?¿ I can't wait to make this!

PUL Team - Feb. 25, 2024, 7:40 p.m.

We hope you enjoy the wraps, Amy!

Oh I am surprised that we'd be adding the same water it was soaking in, I totally thought it absorbed the phytic acid but now that I'm reading about it, I see it contains nutrients.

In a recent video you talk about swapping out water for soaking BEANS a few times (if possible) - can you explain this a bit more to me?

PUL Team - Feb. 15, 2024, 4:48 p.m.

Hey Sage, thanks for the question! When soaking beans, changing the water several times helps remove some of the indigestible sugars that can cause gas. Lentils tend to be more gentle on our system and cause less gas. Incase you're interested and you haven't already seen, we share more information in our bloating article: https://www.pickuplimes.com/a… + soaking article: https://www.pickuplimes.com/a… 🙂

Sage - Feb. 17, 2024, 1:20 a.m.

Perfect 😍 and a fantastic article. Thank you!

These 'pancakes' are so yummy and smooth. They remind me a bit of the Italian cecina flatbread. Thank you 🤍

Hi. Can’t wait to make these yet. If I soak the lentils overnight but only want to cook the wraps the following night, can I keep the blended mixture all day in the fridge or should I cook them immediately? Asking because concerned if I don’t cook it right away that it might not come out well??

PUL Team - Jan. 19, 2024, 5:26 a.m.

Hey Valeria, we haven't tried it but imagine it should work. Just make sure to cover the batter in the fridge, and when you're ready to cook, give it a good stir before making the wraps. If it's too thick you can always add more water to thin it out 🤗

Can these be frozen?

PUL Team - Jan. 3, 2024, 7:09 a.m.

Hey Eve, we haven't tested it out though we imagine these lentil wraps can be frozen! Once cooked, you can let them cool completely, layer them between sheets of parchment paper to prevent sticking, and then store them in an airtight container or freezer bag. Do let us know if you test it out 🤗✨

In love with this simple and great recipe!

Hey, I would love to try these wraps but I have one quick question: do I need to rinse the lentils before soaking them like I usually do with red lentils? Or will it alter the result?

PUL Team - Dec. 16, 2023, 7:08 a.m.

Hey there, Gesa, yes you can rinse the lentils before soaking! This can help get rid of any debris and won't impact the outcome of the wrap 😊

Gesa - Dec. 16, 2023, 12:51 p.m.

Thank you so much for your quick reply! Will try to make them tonight! ♥️

This recipe is an incredibly well-kept secret. Why doesnt everyone know ablut this? So simple and tasty...and healthy! ten on ten.

PUL Team - Dec. 2, 2023, 3:08 a.m.

Aw we're so happy to hear the wraps are being enjoyed, Julie, thank you 😊

Easy and good...

This worked really well and was absolutely delicious! I recommend using a hot pan and covering the wrap with a lid while baking so the top cooks faster and flipping is easier. :)

These are so flavorful! Even the kids love them!

This is my very first recipe out of 100% perfect PUL ones that failed.
Although I followed the measurements, the pancakes could not be flipped, they formed a puree. The taste was blend.
Is assume you can add lots of spices, no?
But first get the texture right.

PUL Team - Aug. 21, 2023, 4:45 a.m.

Hey Nele, oh no! We're so sad to hear the wraps didn't turn out. Did you add the soaking water to the blender? I also wonder if you used red lentils or a different type of lentils? Red lentils are preferred here over brown or green lentils to achieve the right texture. We're here to support in any way we can! 🙂

StefP. - Aug. 27, 2023, 6 p.m.

The same thing happened to me the first few times I tried but realized that the problem was my pan! It wasn’t non stick and just made it moosh! Try a non stick pan! Hope this helps 😊

Katrina - Oct. 1, 2023, 8:25 p.m.

Hey! It also took me many tries to make it work! I had to learn the right combination of heat level and time to cook for my pan. Many fails but once I got it right the wraps were amazing!

Incredible!! My whole (not vegan) family loves it!

Oh my god…they are amazing! I was a little in doubt that just lentils and water can taste good-but they are heavenly❣️ Even my kids had some…love them most when served still warm. We spread a little hummus and some fresh spring onion on top🥰

PUL Team - July 29, 2023, 1:22 a.m.

Aw so happy to hear, Steph, thank you! 😃

Easy to make & not too fiddly. Used them as wraps for a tomato salad, delish. :)

I actually took these and made them into pancakes by adding maple syrup and cinnamon!! Added a bunch of fruit and it was delicious! Thank you for the recipe 😊

PUL Team - July 25, 2023, 6:11 a.m.

Ooo what a cool idea! Thank you, Maisy 🤩

These are easy and so good. I fry them up in a bit of coconut oil for tortillas. I’ll also leave the batter a bit thick and eat them as pancakes with maple syrup.

love them.