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Homemade Vegetable Stock
1 hr + 15 min
Soup
10 ingredients or less
Freezer-friendly
Budget-friendly
cups
Total
1 hr + 15 minPrep
15 minCook
1 hrFree from
Ingredients
-
6 cups (1.4L)boiling water
-
2medium onions, roughly chopped
-
4garlic cloves, halved
-
2carrots, in thick slices
-
2celery ribs, in thick slices
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4 cups (640g)vegetable scraps†
-
½ cup (8g)fresh parsley
-
½ cup (8g)fresh cilantro
-
2bay leaves
-
½ Tbsp (4.5g)whole peppercorns
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1 tsp (6g)salt, plus more to taste
Directions
- Add all the ingredients to a large pot over medium-high heat.
- Stir, bring to a boil, reduce to a simmer, and cover the pot with a lid. Let simmer for one hour. Note: avoid a too-rapid simmer and do not let it simmer for too long, as this may result in a bitter broth.
- Turn off the heat and scoop out the vegetables using tongs or a slotted spoon. Press down on the veggies with the back of a spoon to extract as much liquid as possible.
- Place a mesh sieve over a large bowl, and strain the broth through it to catch any remaining small pieces.
- Let cool off completely before storing it, or use it immediately for a soup recipe. Enjoy!
Notes
- †Good scraps include bits from garlic, onions, carrots, mushrooms, celery, leeks, green beans, tomatoes, bell peppers, zucchini, squash skins, corn, eggplants, potatoes, and herbs. Avoid cruciferous veg like broccoli, cauliflower, kale, and cabbage, as well as onion skins, which can turn the broth bitter. Beet scraps and red onion skins may darken the broth.
Storage
- The broth can be stored in an airtight container in the fridge for up to 4 days.
- Store in the freezer for up to 2 months. We'd recommend freezing it in 1 cup (240 mL) portions, so it's easier to use in future recipes.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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Hi PUL I think my children have made me ill, I was looking for a broth Soup, I brought some last time, it's basically a broth, which I've found, and rich with a tiny bit of veg,
Or can anyone recommend a healthy pick me up, please xx
Never thought to save veggie scraps for a broth, but it worked great!
I save all the ends of vegetables, anything I may peel, chop, or have outer wrappers that I remove before cooking -many of the items once headed to the compost. I toss them in a large 2 gal. zip lock bag in the freezer until it's full, then use it to make broth.
Awesome recipe! Love that it's low sodium and that i can adjust to my needs 🙌
Please would you specify what you mean by vegetable scraps? It looks like a great idea!! 😊