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Carrot & Mandarin Soup

App exclusive

1 hr + 15 min

Soup

10 ingredients or less

Freezer-friendly

Budget-friendly

A light and citrusy soup that uses all parts of the carrot. The leafy tops that would normally get thrown away are elevated in this recipe in the form of a crunchy topping. Also, the addition of both the juice and zest of the mandarins really makes their sweet and delicate flavour shine through!

Servings

Total

1 hr + 15 min

Prep

25 min

Cook

50 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

What others say


Roanne Estoconing - Jan. 23, 2025, 10:12 p.m.

Tried this during supper with friends since I wanted to try something new. My friends loved it so much and was amazed with flavor of orange in the soup, they thought that it is such a unique ingredient to add in a soup. I served it with fried tvp (textured veg protein) and garlic bread.

PUL small logo PUL Team - Jan. 24, 2025, 5:26 p.m.

That sounds like an incredible pairing, Roanne! So glad your friends enjoyed the unique orange twist in the soup 🍊


Dalia Jakubaitytė - Dec. 31, 2024, 6:58 p.m.

Mandarin taste was too intense even thought I used 6 instead of 7. The mandarin zest gave bitterness

Dalia Jakubaitytė - Dec. 31, 2024, 9:11 p.m.

Is there any way I could remove the bitterness and intense taste of the mandarin?


Irina - Dec. 6, 2024, 4:40 p.m.

What a good recipe to bust through a decent amount of carrots in one go. Just made it today and absolutely loved how the tastes of tangerines and carrots played with each other. Not a combo I would have imagined, but it works! Absolutely delightful and very nourishing. Thank you for such an interesting and comforting recipe ☺️

PUL small logo PUL Team - Dec. 6, 2024, 10:16 p.m.

Yay it means so much that the soup was enjoyed, Irina! ☺️


Erika - Dec. 3, 2024, 10:37 a.m.

wowowowza this carrot & mandarin soup is DELICIOUS! 🤩
Super fresh and comforting, this would be amazing in both Summer & Winter.


Abi Buck - Nov. 28, 2024, 3:01 a.m.

Wow wow wow. I'm not a fan of the taste of carrots which is kind of a bummer because they're so good for you. This soup was insanely yummy and had no strong carrot taste. Woohoo!

PUL small logo PUL Team - Nov. 28, 2024, 2:32 p.m.

So happy to hear the soup was enjoyed, Abi! Thanks a bunch ☺️


loh - April 10, 2024, 1:30 a.m.

Loved it! Just the perfect amount of sweetness- not too overpowering


Tiffany A. - March 1, 2024, 1:53 a.m.

This soup was very unexpected. I think it has potential even as a cold soup. Next time, I will add less mandarin juice and zest so it doesnt overwhelm the other flavors in the recipe (im guessing our madarins were really intense). I also ran out of carrots and added a half a sweet potato, which worked out well. Will serve this again as an addition to a sandwich or salad.

PUL small logo PUL Team - March 1, 2024, 5:40 a.m.

Thanks a bunch for sharing your experience with the soup, Tiffany 🤩


Elise Melo - Feb. 25, 2024, 11:57 a.m.

Very tasty 🤤


oli - Feb. 17, 2024, 12:20 p.m.

I made double portion and it was fantastic! I also put a bit less zest though. Otherwise great recipe!


Jackie Z. (: - Feb. 4, 2024, 10:35 p.m.

Love! Only suggestion I have is to make sure you finely grate the oranges and maybe add only half of one plate as the zest may be too overpowering in your soup. Other than that it’s fantastic!

PUL small logo PUL Team - Feb. 4, 2024, 10:50 p.m.

Thanks for the tip, Jackie 🙌


Danielle - Jan. 31, 2024, 2:28 a.m.

Perfect warming soup for a winter day!


Laura M Morales - Jan. 21, 2024, 7:44 p.m.

How much is a single serving? I’m trying to figure it out the nourishment information. Thanks 😊

PUL small logo PUL Team - Jan. 21, 2024, 11:49 p.m.

Hey there, Laura, if you're making the original recipe 1 serving is around a quarter of the total portion. Sometimes we list the portion size more in depth in brackets below the serving size. For example, our cranberry sauce says 1/4 cup per serving below the recipe's serving number.

We'll note down the feedback to be more precise with the serving size for recipes, such as listing the grams. One reason we don't include grams specifically is it can often vary. For example, it may be more if vegetables are larger or less if a dish simmers for longer and liquid evaporates.


Amalie Falconer - Jan. 13, 2024, 6:56 p.m.

I used normal oranges, just what I had on hand, works amazingly. Superb work! One of my new winter faves :)

PUL small logo PUL Team - Jan. 13, 2024, 7:52 p.m.

So happy to hear, Amalie, thank you! 🤗


Luiza Alice - Jan. 11, 2024, 2:34 p.m.

Has anyone tried replacing carrots with pumpkin ? I really don’t line cooked carrots, but wound looove trying mandarin soup 🤓🤓


DH - Jan. 11, 2024, 12:44 a.m.

Absolutely delicious!


Jessica Fredriksson - Jan. 5, 2024, 2:57 p.m.

Very tasty and a great way to use up the mandarines I had left from Christmas!


erica bulow - Dec. 23, 2023, 2:01 a.m.

Delicious! Perfect for a cold day, a bowl of sunshine 🌞


Drea - Dec. 20, 2023, 5:54 a.m.

OMG… you guys make the best cream soups EVER. I was a bit skeptic about this one, but I’m not gonna doubt you again, I am converted 😂😂😂

PUL small logo PUL Team - Dec. 21, 2023, 9 a.m.

A huuuge compliment, Drea, thanks so much! We're excited to continue this adventure together 🤩


Anni - Dec. 19, 2023, 12:20 p.m.

Very yummi soup! Because I had no potatos I took pumkin and it worked well.


sonia - Dec. 18, 2023, 11:19 p.m.

I was kind of scared by the combinaison. But it’s actually very tasty !
Reminds me a Vietnamien cuisine a bit.


E - Dec. 16, 2023, 7:18 p.m.

A bit of work, but the result is very tasty! I used soy cooking cream instead of coconut milk and it tasted great. Loved all the flavor from the zest


Sophie - - Dec. 9, 2023, 6:18 p.m.

Super tasty and interesting soup! I think next time we will skip on the zest, i found the mandarin a tad to overwhelming


Lukas - Dec. 3, 2023, 1:22 p.m.

Quite good, but the mandarin was a little too overwhelming for my taste, could hardly taste anything else - but I think that can be easily adjusted :)

PUL small logo PUL Team - Dec. 4, 2023, 3:46 a.m.

Hey there, Lukas, thanks for sharing your experience with the soup! We've cut back on the mandarine orange a tad - thanks for helping us improve what we do 🤗


Anali - Dec. 3, 2023, 4:14 a.m.

Added some pepper flakes for a little kick. But love the recipe 😋


Pauline Parinet - Nov. 30, 2023, 1:48 p.m.

It was delicious ! The vegetables tasted like my grandmother cooking. Adding the fresh mandarine juice made it unique!

PUL small logo PUL Team - Dec. 1, 2023, 12:49 a.m.

Aww love the personal connection to it, Pauline 🥰 thank you!