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Curried Carrot & Potato Soup
35 min
Soup
10 ingredients or less
Freezer-friendly
Servings
Total
35 minPrep
10 minCook
25 minFree from
soy
peanut
tree nut
sesame
gluten
Ingredients
-
2 tsp (10 mL)olive oil
-
1large onion, diced
-
2garlic cloves, crushed
-
1 tsp (2 g)curry powder
-
½ tsp
-
½ tspground turmeric
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¼ tspground allspice (optional)
-
3carrots, chopped
-
2medium potatoes, chopped
-
1½vegetable bouillon cube
-
4 cups (960 mL)water
Serves well with
Make your own
Directions
- Add the oil and onion to a large pot on high heat. Cook until lightly caramelized, about 5 - 7 minutes. Add splashes of water as needed to deglaze the pot.
- Add the garlic and all the spices. Cook for another 2 minutes.
- Then add the remaining ingredients, except for the quinoa. Bring to a boil, then reduce to a simmer. Cook for 15 minutes, or until the potatoes have softened.
- Using an immersion blender, purée the soup to the desired consistency. If using a standing blender, we recommend blending half, so that some small chunks remain.
- Serve alongside some cooked quinoa, or with croutons. Enjoy!
Storage
- Store in an airtight container in the fridge for up to 4 days.
- Store in the freezer for up to 2 months.
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Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
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Une bonne soupe. J'ai encore beaucoup changé les ingrédients parce que je n'avais pas tout, mais le principe est resté
I really liked this. With the spices it would be really good with sweet potato too I bet. It was easy to make as well which helps!
This was so good! I added a zucchini in there and it turned out really nice.
So delicious!! Love that there are only a few ingredients needed for those end of the week meals.
Delicious......I will definitely make this again 😋
Delicious! Don’t forget to season it with salt tho. I paired it with crusty bread. So good
This soup is delicious! Excellent soup for those with sensitive stomachs.
Super easy to make and tasted great! I tasted the potato more than the carrot, but I'm a potato lover so that was fine. The spices were not overpowering and made it comforting.
Really delicious, I will make it again!
Very tasty. This soup was a family dinner success; adults thought it was delicious and the kid finished a full
bowl. I used coriander instead of garam masala, and sprinkled chopped parsley over the quinoa (as the pictures suggested something like that, and I had parsley that needed eating). I will probably try cilantro with the leftover soup (as I doubled the recipe)!
This was a good solid soup and I love the idea of quinoa as a topping 😊 next time I'll add some more different toppings to make it even more interesting 😋 it's great as a clean out the fridge or staple soup!
Very nice 👍
So easy and so very delicious!!
I am not really one for soups, but I was so excited to try some of the soup recipes in this app that I bought a standing blender! This is the first recipe I tried and I love it so much! Can't wait to try more!
so quick, easy and delicious!
Yum! 🥰 Simply delicious!
Added some chickpeas instead of quinoa and a bit of black peppper when serving.
Yummy! The addition of quinoa makes the soup also very filling 👌
Just made this for the first time today, for lunch. It was so comforting, definitely will be added to my cold weather soup rotation.🥰🍲🍞
Solid recipe, but I found it was lacking a little depth and acidity so I added some lemon juice and that seemed to help a lot!
Delicious and easy soup 😊
This tastes SO GOOD! Easy and nourishing! Love it❤️
Just perfect, thank you🙏❤️
Where is the video for this recipe please?
Made this last night and it tastes even better today! Such a simple and nourishing soup that’s full of flavour!
I was looking for a way to use up the carrots I had left over and this did not disappoint. It was very yummy and perfect for a cold winter's day.
I added a bit of cream at the end and had some leftover rice with it.
Thanks for sharing! I'll definitely make it again.
I was pleasantly surprised how such a simple soup can taste so good. Thank you!
What a yummy curry/soup recipe! This definitely hits the spot. I've been enjoying it with fresh cilantro on top and some pita bread on the side.
Thanks for sharing!
This soup is divine! Thanks for sharing 😊
I love this recipe and I do it regularly, especially when I need to feel cozy :)
Can you substitute the curry by curry mango powder (santa maria)?
I tried this recipe with lentils instead of quinoa: it tastes amazing! Thanks!
Delicious flavor and texture!
This is delicious! 😁 I love the feel of the quinoa in that velvety soup!