Sunflower Seed Butter

Heyy Manisha ☺️ sunflower seed butter has a rich and "nutty" flavour, making it a great nut-free alternative to peanut or almond butter. The touch of sweetness and salt helps balance the natural bitterness from the seeds.

There are lots of delicious ways to enjoy it! For example, you can spread it on toast, bagels, crackers, or sandwiches, swirl it into oatmeal or yogurt, blend it into smoothies, drizzle it over sliced apples, bananas, or dates, or even add it to energy balls, baked goods, sauces, and dressings. Hope this helps for now 🫶

Heyy friend! You can use maple syrup in place of agave. It's best to store the sunflower seed butter in an airtight container in the fridge for up to 1 month. In case you haven't seen it yet, and it helps in the future, the storage instructions on the app are in the directions tab and the last slide of the "Make" step-by-step instructions. Hope you love it ☺️✨

Hey Isabela, the syrup adds a touch of sweetness to the sunflower seed butter. You can leave it out if you'd like :)

Thanks 😁

Hey there, C. Aimée, thanks for the question 😊 we recommend freshly roasting the seeds as it helps them blend easier and enhances the flavour.

You could use pre-roasted seeds if that's more accessible, but it will make for a slightly chunkier sunflower seed butter. We'd recommend heating the seeds up a tad in the oven before blending or adding a neural oil to help them blend smoother. We hope this helps for now and you enjoy the Sunflower Seed Butter if you're able to give it a try!

Thank you 😊

Hey Kathleen, yes you could use sunflower seed butter in place of tahini in most recipes! Other ideas include nut butters like cashew butter, almond butter, or peanut butter 😊

Good to know! Thank you!