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Gemista - Greek Stuffed Tomatoes

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2 hr + 10 min

Main

Freezer-friendly

Gemista, meaning "stuffed" in Greek, is a classic dish typically featuring tomatoes, bell peppers, or zucchini filled with a savoury mix of rice, vegetables, and fresh herbs. In our version, we use fragrant arborio rice, a medley of vibrant veggies, and an abundance of fresh parsley, dill, and mint. Baked to perfection, this hearty, aromatic dish offers a comforting taste of the Mediterranean.

Servings

(2 stuffed tomatoes per serving)

Total

2 hr + 10 min

Prep

25 min

Cook

1 hr + 45 min

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

Gluten symbol

gluten

What others say


margarita - June 21, 2025, 10:44 p.m.

I totally loved this version of gemista! I wasn’t sure about the potato in the filling,my grandmother and mother never used it so neither do I, but it worked out really well!!!
Another greek alternative from me : Apart from tomatoes, you can also stuff bell peppers, eggplants or zucchini! Some people also stuff potatoes as well!!
One of my summer favorites!!

PUL small logo PUL Team - June 22, 2025, 12:15 a.m.

Aw lovely to hear you enjoyed this version of gemista, Margarita! Thank you for sharing your delicious alternative too 🫶


Leah - June 17, 2025, 6:43 a.m.

I was skeptical of the mint, but I really liked this dish! This recipe will be great when my tomato plants give me too many tomatoes. I made two changes. I didn’t have rice so I swapped the same amount of dried red lentils. And I added 1/4 tsp MSG.

PUL small logo PUL Team - June 17, 2025, 6:02 p.m.

Thanks for taking the time to share your experience with the recipe, Leah! Using red lentils instead of rice sounds like a tasty and protein-packed twist ✨


Savvas - June 16, 2025, 8:12 a.m.

As Greek Cypriot that’s one of my favorite childhood recipes. We usually use rice (never heard of potatoes but I wouldn’t be surprised if that’s a thing because there are so many variations). In Cyprus traditionally we also add mince meat, so usually I use TVP for that extra protein. You can also use any kind of vegetable to stuff, from zucchini, to eggplant, onions, potatoes, artichoke. 🙌

PUL small logo PUL Team - June 16, 2025, 1:55 p.m.

Aww it's so special to hear how this recipe connects to your childhood, Savvas! Using TVP is a lovely idea for a plant-based twist. And wow, stuffed artichokes and onions sound amazing! So many delicious variations to try 🙌