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Pulled Oats & Vegetables Stir-Fry

App exclusive

25 min

Main
Made from oats, fava beans, and yellow peas, pulled oats are a high fibre and protein-rich meat alternative. This recipe is our veganized inspired version of the classic beef and broccoli dish. Juicy pulled oats and tender vegetables are covered in a sweet and sticky sauce and rest on a bed of soft, fluffy rice. Enjoy this quick dinner tonight!

Servings

Total

25 min

Prep

10 min

Cook

15 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

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What others say

Jelena - March 1, 2025, 12:54 a.m.

I truly enjoyed this dish! It's packed with lots of flavours, a true Asian staple. Greetings from Serbia ❤️

Luiza Preda - Aug. 9, 2024, 3:15 p.m.

With that can I substitute cornstarch? I heard it is not healthy. Otherwise super delicious recipe! 💪♥️

PUL small logo PUL Team - Aug. 11, 2024, 4:29 p.m.

Hey Luiza, cornstarch is safe when enjoyed in moderation, but if you're concerned, feel free to swap it for another type of starch like arrowroot. You can also omit it completely, but the sauce won't become quite as thick or glossy 😊

Jasmin - April 14, 2024, 6:01 p.m.

I really love these kind of recipes, quick, with loads of veggies 😍

Shuchita Tripathi - March 29, 2024, 4:52 a.m.

Never heard of pulled oats before, so I added soy chunks. It tasted good.

Lilly Benedikt - March 18, 2024, 1:37 p.m.

I used mock chicken pieces and more veggies to use things up. It was absolutely delicious 🤗

Nicole Mostofa - Jan. 4, 2024, 10:17 p.m.

I omitted the sweetner since I find the carrot and the onions add some sweetness and I like my main courses to be as little sweet as possible. I also cook for our baby, so I leave out the chili or hot sauce while cooking and add it to individual servings, as needed. It turned out well. 🙂

PUL small logo PUL Team - Jan. 4, 2024, 11:26 p.m.

Thanks for taking the time to share your experience with the recipe and these modifications, Nicole 😊

Ilza - Dec. 27, 2023, 7:15 p.m.

Nice! We could not find the pulled oats (Tilburg - The Netherlands) but it was good🥰!

Ammu - Dec. 13, 2023, 7:30 a.m.

I substitute pulled oats with 1medium side potato. It tastes so good. I'm from Malaysia, and the dish almost resembles like nasi goreng but I would say healthier vegan version.

PUL small logo PUL Team - Dec. 15, 2023, 1:27 a.m.

Aww we're so happy to hear, Ammu, thanks for sharing the modification and connection to the recipe! Hugs to Malaysia 🤗

Jenaiassez - Dec. 11, 2023, 8:02 p.m.

Very delicious! ♥️ I would suggest to put a photo in how the vegetables should be cut. I cut mine too small.

Susi Moe - Aug. 11, 2023, 5:57 p.m.

This dish is perfectly easy and quick to make an soo tasty and delicious. Loved it!

Kaitlin Simons - July 7, 2023, 3:13 a.m.

Absolutely delicious. The sauce makes this dish come beautifully together. And it’s a quick make too!!

Andrea - July 3, 2023, 1:22 p.m.

Haley Roses - July 3, 2023, 1:06 a.m.

I made this with tofu instead of pulled oats and it was delicious! Added a couple veggies I had in my fridge and man was it yummy(:

PUL small logo PUL Team - July 4, 2023, 1:39 a.m.

Woohoo! Thanks so much, Haley 🤗

M - July 2, 2023, 10:50 a.m.

Please, can you add recipe how to make pulled oats?🙏🏻thank you❤️

PUL small logo PUL Team - July 4, 2023, 3:14 a.m.

We've noted down the request, M, thank you! 😎

Kourtney Brainard - Dec. 12, 2024, 9:03 p.m.

Have you got a pull oat recipe yet?

PUL small logo PUL Team - Dec. 13, 2024, 3:31 a.m.

Not yet, though we've bumped the request! Thanks, Kourtney 🫶