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Super Seed Stuffed Dates

Name: Super Seed Stuffed Dates
Prep time: 12 min
Total time: 12 min
Yield: 15 dates
Ingredients: 15 Medjool date; 2 Tbsp peanut butter; raw pumpkin seeds; raw sunflower seeds; ½ tsp whole chia seeds; ½ tsp toasted sesame seeds; ½ tsp hemp seeds

12 min

Snack

10 ingredients or less

No-bake

These stuffed dates are a superfood boosted version of the classic snack. The seeds add wonderful omega fatty acids and rich minerals such as zinc and selenium.

dates

Total

12 min

Prep

12 min

Contains

sesame

Swap out

peanut

Free from

soy

tree nut

gluten

Ingredients

15
Medjool dates
2 Tbsp (30 mL)
peanut butter

vegan nutella

any nut butter of choice
1 tsp (3 g)
raw pumpkin seeds

roasted pumpkin seeds
1 tsp (3 g)
raw sunflower seeds

roasted sunflower seeds
½ tsp
whole chia seeds
½ tsp
toasted sesame seeds
½ tsp
hemp seeds

Optional toppings

Make your own

Directions

Using a sharp paring knife, make an incision along the length of each date, but try not to cut the date in half. Remove the pits from the dates.
In a small bowl, combine the peanut butter, pumpkin, sunflower, chia, sesame, and hemp seeds.
Dollop the peanut butter mixture into the dates.
If desired, drizzle the filled dates with melted chocolate and extra hemp seeds. Enjoy!

Storage

Store these dates at room temperature an airtight container for up to 4 days, or in the fridge for up to 2 weeks.

Nutrition per date

Calories 83 kcal

Total fat	1.5 g
Omega-3	0.0 g
Omega-6	0.5 g
Saturated fat	0.2 g
Trans fat	0.0 g
Cholesterol	0.0 mg

Total carbs	18.6 g
Dietary fiber	1.8 g
Total sugars	16.2 g
Added sugars	0.0 g
Protein	1.1 g
Sodium	5 mg

Iron	0.31 mg
Potassium	189.1 mg
Calcium	17.8 mg
Magnesium	19.4 mg
Zinc	0.22 mg
Copper	0.11 mg
Manganese	0.08 mg
Phosphorus	29.7 mg
Selenium	0 μg

Vitamin A	2 μg RAE
Vitamin B6	0.1 mg
Vitamin B12	0 μg
Vitamin C	0.0 mg
Vitamin D	0 μg
Vitamin E	0.2 mg
Vitamin K	1 μg
Folate	6 μg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Niacin	0.7 mg
Choline	4.1 mg

Nutrition info

We believe that focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. If you require specific nutrition information due to a medical condition, please consult with a dietitian or physician. The nutritional information provided is composed with the utmost care. However, we cannot guarantee the correctness of the displayed values, see also our disclaimer.

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Discussion & Rating

Joanna - March 18, 2024, 9:39 a.m.

They're delicious! It's so quick and easy to make. I enjoyed them. Thankyou :)

Mirjana - Dec. 19, 2023, 7:33 a.m.

Looking so good🤩🤩🤩

Joy VC - April 18, 2023, 5:20 p.m.

This was so quick and easy to make! I think it will be a great snack that is sweet and nutritious!

Ellie - June 11, 2022, 3:30 a.m.

I love dates and always look for ways to use them without blending or mashing.

PUL Team - June 13, 2022, 4:24 p.m.

Thank you, Ellie! We also enjoy pretzel-stuffed dates in case you're interested and haven't already seen them yet: pickuplimes.com/recipe/pretze…

K. Miliani - March 18, 2022, 12:02 a.m.

Wow! I love how simple this idea is, I can add or take out ingredients based on what I'm craving. Tastes like a Reese's Cup (I am/was addicted to chacolate Reese's cup before going vegan- it's actually the last thing I ate while transitioning into a full vegan diet).

I wasn't sure if I liked dates but this recipe comfirmed I like them and it dffinetly fulfills cravings through it's many uses in different recipes.

PUL Team - March 18, 2022, 12:08 a.m.

Woop wooop! It means so much that the recipe is being enjoyed, K. Miliani, thank you 😊

Vera - March 1, 2022, 7:01 p.m.

FYI you can store these even longer in the freezer... I make a similar thing with the seeds and almond butter and little chunks of dark chocolate on top. I make a big batch and then I throw them all in the freezer. When I want a sweet treat, they are like little frozen Snicker's bars straight out of the freezer.

PUL Team - March 2, 2022, 2:22 a.m.

Mmm thanks for the tip, Vera, that sounds incredible! We'll be sure to give it a try 😃

K. Miliani - March 18, 2022, 12:05 a.m.

What?! I need to try this! Thank you for that idea. I'm scared the chacolate will get too hard but hey, the dates are so sweet and yummy that chacolate isn't absolutely needed. Definitely trying this ASAP.

Aloha - Oct. 13, 2021, 12:18 a.m.

Lovely! Took only 5 minutes to make. Love fresh medjool dates and the filling pairs well. Nice crunch. Didn't have hemp seed and used almond butter. No chocolate. Trying to reduce my sugar intake. This satisfied my sweet tooth! Simple and brilliant! Thank you!

PUL Team - Oct. 13, 2021, 3:38 a.m.

Thank you for sharing your experience with this one, Aloha, we're so happy to hear 🤗

Manon - Oct. 12, 2021, 11:24 a.m.

One of my favourite snacks!

Katy - Aug. 16, 2021, 5:56 a.m.

These are delicious! I have a two year old who lives for dates - this is his favorite snack now, it spices up just handing him a pitted date.

Hanna - July 27, 2021, 4:42 p.m.

Perfect snack. Delicious and easy to make!

PUL Team - July 29, 2021, 1:51 a.m.

So glad you enjoyed this one, Hanna!

Annie - July 24, 2021, 7:03 p.m.

So easy and sooo delicious! The perfect snack!

Jessy - July 24, 2021, 6:23 p.m.

An amazing combination! Perfect for a small, high calories energy boosting snack!