Inspired by the viral TikTok tortilla wrap hack, this recipe is fast and tasty. Loaded with hearty refried beans, creamy guacamole, crisp lettuce, and juicy salsa, this wrap has everything you need for a quick meal.
Servings
(2 wraps per serving)
Total
20 min
Prep
10 min
Cook
10 min
Swap out
gluten
Free from
soy
peanut
tree nut
sesame
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So delicious! Huge win, my husband is from Argentina (huge carnivore), he devoured these. I did add some additional items to the beans. Serrano peppers, spring onion, and a little taco seasoning. For him to say, "Keep these on the rotation," ๐ was all I needed to hear. Thank you!
PUL Team - Aug. 30, 2024, 3:57 a.m.
So glad that the recipe was enjoyed, Barbara, thank you! ๐
Reid Wegrecki - June 6, 2024, 9:29 p.m.
Loved this recipe! I made quite a few modifications ๐ but it turned out great! I mixed some canned fire roasted tomatoes with some salsa I had left in the fridge, added some taco seasoning to the beans while they cooked, and subbed the lettuce (ours turned out to be spoiled ๐) for a layer of tortilla chips and vegan shredded cheese. Dipped the finished wrap in vegan sour cream. ๐ค๐ผโจ
PUL Team - June 7, 2024, 10:15 p.m.
So glad it was enjoyed with the modifications, Reid!
Alicia - May 15, 2024, 7:56 p.m.
Sรบper quick and delicious! Also easily customisable. Been having this for a quick snack and itโs great
Yuliya N - May 4, 2024, 5:09 a.m.
This was too mushy for me, especially because I had to substitute in a gluten free tortilla. I opted for keeping it more of a quesadillas style, so I could get more crunch on the tortilla to blanch with mushiness of the rest. I also opted to top it with fresh lettuce for crunch, as cooking it made it soggy.
PUL Team - May 6, 2024, 8:49 a.m.
Hey Yuliya, thanks for sharing your experience with this one. I suspect perhaps there were some differences in the wetness of our ingredients. Our salsa, for example, as you can see in the photo is rather thick, whereas I know other salsas can have a lot of water content. Same for the guacamole, the size of the avocado and lime can affect how 'wet' the guacamole is. In any case, it sounds like your modifications helped to make it more enjoyable, so I'm happy to hear that. Thanks for the feedback, it helps us improve what we do :)
Marta Kowalska - April 26, 2024, 2:44 p.m.
Sooo good and sont easy to make. Thank you!
Katie - April 25, 2024, 10:52 p.m.
So tasty and easy!
isabela - April 8, 2024, 10:31 p.m.
Great dinner, for days you do not much time to make an elaborated meal.
Kathy - April 8, 2024, 6:01 p.m.
An absolutely delicious recipe! If youโre looking for a quick fix for dinner, this is it. I substituted the beans for a tomato hummus and it turned out great!โค๏ธ๐
PUL Team - April 9, 2024, 12:06 a.m.
So glad that you enjoyed the wrap with the twist, Kathy!
Elliot pollard - April 3, 2024, 2:59 p.m.
Too many liquid fillings, everything just squeezes out when bitten. Mashing some beans and spices together would probably give it more integrity.
PUL Team - April 3, 2024, 6:13 p.m.
Hi there, Elliot, thanks for sharing your experience with the recipe. Mashing beans and adding spices would also be a great alternative! We have also read reviews that using cabbage instead of lettuce adds some crunch, and you could use sliced avocado instead of guacamole. The options are limitless for this recipe ๐
Preethi - April 3, 2024, 4:49 a.m.
Sauted some soyrizo w taco seasoning and added that in addition to refried beans in that quadrant.
Cannot believe something this tasty and healthy came together in less than 10 minutes. Thank you, Sadia and the PUL Team ๐ฅฐ๐ฏ
dave - March 31, 2024, 10:10 p.m.
Fab!
Traci - March 29, 2024, 4:18 p.m.
So delicious! I really enjoyed this dish
Terhi Stratton - March 26, 2024, 1:48 p.m.
These are so fun! Our new family favorite! ๐
Annie Eckle - March 25, 2024, 11:56 p.m.
So easy and flavor packed for such little ingredients!
Jace Zeimantz - March 23, 2024, 12:10 p.m.
Absolutely delicious! 10/10
M - March 23, 2024, 12:59 a.m.
Great quick recipe
betsy - March 22, 2024, 8:40 p.m.
They are delicious and very easy to make, but the first time I made a bit of a mess because I put too much salsa and it spilled out when i folded the tortilla! Lesson learned very soon ๐
Bethany Bryant - March 18, 2024, 8:45 p.m.
So very simple for such a delicious impact. A lot of unexpected flavor that was a quick fix during our 30 minute lunch break. This will be a family favorite for a long time to come.
PUL Team - March 20, 2024, 9:12 p.m.
So happy to hear this, Bethany, thanks a bunch! โบ๏ธ
alisa - March 17, 2024, 3:22 a.m.
So delicious and very easy to make!!! I used cabbage instead of lettuce and liked the crunch๐
PUL Team - March 19, 2024, midnight
A lovely idea, Alisa, thank you! ๐
maggie - March 16, 2024, 5:56 p.m.
So easy and so tasty!
Maria - March 15, 2024, 9:25 p.m.
This was an awesome family dinner cause it's so easy to adapt to everyone's preferences! We went wildly off recipe and added fried mushrooms/zucchini, sweet corn, cheese and even some "pesto" based on your amazing afghan green chutney recipe instead of salsa. So quick and fun! I'll definitely want to make them for the next party as they're so easy to prep and even easier to eat on the go! ๐คค
Preethi - April 3, 2024, 4:45 a.m.
Oh this is such a great idea, I will try this out. Thanks, Maria ๐
Flaminia - March 14, 2024, 2:54 p.m.
I just homemade the refried beans as well and the meal was delicious and filling, also nice for couples to prepare together ๐ฅฐ
Annika - March 14, 2024, 2:36 p.m.
Never tried refried black beans and was a bit apprehensive when I saw it but I think this is a new favorite๐คฉ took about 10 minutes or less to make (which I love) I did use pre-made guacamole because I already had it in the fridge tho. But still very tasty and quick to make!
PUL Team - March 15, 2024, 6:36 a.m.
Woohoo! So thrilled to hear, Annika. Ready-made guacamole is a lovely idea as well ๐
Hana - March 12, 2024, 3:02 p.m.
Very easy to make, flavors mix together well and great for taking to work for lunch
PUL Team - March 12, 2024, 3:55 p.m.
So happy that the layered tortilla wraps was enjoyed, Hana! Thanks a bunch ๐ค
What others say
Amazing ๐
So delicious! Huge win, my husband is from Argentina (huge carnivore), he devoured these. I did add some additional items to the beans. Serrano peppers, spring onion, and a little taco seasoning. For him to say, "Keep these on the rotation," ๐ was all I needed to hear.
Thank you!
Loved this recipe! I made quite a few modifications ๐ but it turned out great! I mixed some canned fire roasted tomatoes with some salsa I had left in the fridge, added some taco seasoning to the beans while they cooked, and subbed the lettuce (ours turned out to be spoiled ๐) for a layer of tortilla chips and vegan shredded cheese. Dipped the finished wrap in vegan sour cream. ๐ค๐ผโจ
Sรบper quick and delicious! Also easily customisable. Been having this for a quick snack and itโs great
This was too mushy for me, especially because I had to substitute in a gluten free tortilla. I opted for keeping it more of a quesadillas style, so I could get more crunch on the tortilla to blanch with mushiness of the rest. I also opted to top it with fresh lettuce for crunch, as cooking it made it soggy.
Sooo good and sont easy to make. Thank you!
So tasty and easy!
Great dinner, for days you do not much time to make an elaborated meal.
An absolutely delicious recipe! If youโre looking for a quick fix for dinner, this is it. I substituted the beans for a tomato hummus and it turned out great!โค๏ธ๐
Too many liquid fillings, everything just squeezes out when bitten. Mashing some beans and spices together would probably give it more integrity.
Sauted some soyrizo w taco seasoning and added that in addition to refried beans in that quadrant.
Cannot believe something this tasty and healthy came together in less than 10 minutes. Thank you, Sadia and the PUL Team ๐ฅฐ๐ฏ
Fab!
So delicious! I really enjoyed this dish
These are so fun! Our new family favorite! ๐
So easy and flavor packed for such little ingredients!
Absolutely delicious! 10/10
Great quick recipe
They are delicious and very easy to make, but the first time I made a bit of a mess because I put too much salsa and it spilled out when i folded the tortilla! Lesson learned very soon ๐
So very simple for such a delicious impact. A lot of unexpected flavor that was a quick fix during our 30 minute lunch break. This will be a family favorite for a long time to come.
So delicious and very easy to make!!! I used cabbage instead of lettuce and liked the crunch๐
So easy and so tasty!
This was an awesome family dinner cause it's so easy to adapt to everyone's preferences! We went wildly off recipe and added fried mushrooms/zucchini, sweet corn, cheese and even some "pesto" based on your amazing afghan green chutney recipe instead of salsa. So quick and fun! I'll definitely want to make them for the next party as they're so easy to prep and even easier to eat on the go! ๐คค
I just homemade the refried beans as well and the meal was delicious and filling, also nice for couples to prepare together ๐ฅฐ
Never tried refried black beans and was a bit apprehensive when I saw it but I think this is a new favorite๐คฉ took about 10 minutes or less to make (which I love) I did use pre-made guacamole because I already had it in the fridge tho. But still very tasty and quick to make!
Very easy to make, flavors mix together well and great for taking to work for lunch
Wow