View on phone
Roasted Bell Pepper Pesto Sandwich
20 min
Breakfast
Main
10 ingredients or less
sandwiches
Total
20 minPrep
10 minCook
10 minContains
soy
sesame
Swap out
gluten
Free from
peanut
tree nut
Ingredients
-
5.8 oz (165 g)firm tofu, pressed, cut ½ cm thin
-
1 Tbsp (8 g)cornstarch
-
⅛ tspsalt
-
½ Tbsp (7 mL)vegetable oil
-
4slices multi-grain bread, toasted
-
¼ cup (60 g)vegan green pesto
-
1 cup (30 g)fresh baby spinach
-
2roasted red bell peppers from a jar, well drained
-
1avocado, sliced
-
¼lemon, juiced
-
1 pinchground black pepper, to taste
Make your own
Directions
- Add the tofu, cornstarch, and salt to a bowl and gently massage to coat.
- Add oil to a non-stick large pan on medium-high heat. Cook the tofu until golden, about 5 minutes per side.
- Spread the hummus and pesto on the toasted bread.
- Add the spinach, bell pepper, tofu, and avocado. Add a squeeze of fresh lemon juice and pepper to the top, and enjoy!
Storage
- Best to enjoy the day it's made.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 37%
• slice multi-grain bread
Proteins 13%
• firm tofu
• hummus
Fruits & Veggies 50%
• fresh baby spinach
• roasted red bell pepper from a jar
• avocado
• lemon
Calcium
• firm tofu
Fat
• vegetable oil
• hummus
• avocado
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
We all loved it 😋😋
yum yumm yummy!!
Made it with home made pesto, and it was sooo delicious 🤤🤤 I forgot to put the meal prepped tofu in the sandwich but it was good without it anyways😅
This is a very nice sandwich, too much pesto for me, but I guess this is the secret of the taste and flavour. I don't like tofu, but in this sandwich is very good. Thank you for this amazing mouth watering experience ! 🤤
Good flavor but everything in the sandwich was so slippery it all fell apart after that first bite. I’ll have to try wrapping it next time.
Best sandwich ever. And I don't say that lightly.
My partner called it the best sandwich he’s ever had. Congrats, you’ve done it again!
Day 2 of meal prepping was equally delicious with day 1! To be fair, I am positively predisposed to anything containing pesto, love the stuff. But although I had overcooked the tofu, there was so much flavour that it wasn't an issue at all. Yay 🙂
Perfect combination! Like all of your recipes, this was VERY good!
The hummus, pesto and bread were all homemade and worth the effort.
This week, I am trying the meal prep you posted on YouTube and I’m very excited! This was the first recipe…and so far, a real success! As soon as I watched the video with my partner, we were both on board to try. Thank you Sadia for what you do! Your work is truly an inspiration to cook wonderful meals. 🌱👌🥰
Well. This was a delicious surprise! I’m trying to eat through the cupboard supplies we had, and found a sad looking jar of peppers. This was not what I was expecting. It’s lovely!!