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Smashed Pea Toast with Tempeh Crumble

App exclusive

45 min

Breakfast

Main

10 ingredients or less
This high-protein toast offers a delightful blend of flavours and textures. It features creamy, zesty smashed green peas paired with umami-rich crumbled tempeh, all enhanced with a hint of spice.

Servings

Total

45 min

Prep

25 min

Cook

20 min

Contains

Soy symbol

soy

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Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

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What others say

Aarya Deshpande - April 6, 2025, 12:27 p.m.

This was the best breakfast I have had in a while! I think this recipe is genius!

PUL small logo PUL Team - April 6, 2025, 5:35 p.m.

Such a big compliment, Aarya, thank you! 🙌

Maxine - April 5, 2025, 6 p.m.

This was a lovely alternative to avocado toast. The peas added a light, fresh touch and brought a unique, delicious flavor to the dish. I did find the mash a bit tart for my taste, so next time I might skip the yogurt or reduce the lemon juice. Overall, it was really tasty, and using cilantro instead of parsley was a delicious twist!

PUL small logo PUL Team - April 5, 2025, 10:26 p.m.

Thanks for sharing your experience with the recipe, Maxine! In case it helps for future recipes, half a lemon for us usually yields around 15 mL (1 Tbsp) of lemon juice 😊

Klaudia_Kloppstock - April 1, 2025, 7:14 p.m.

Tried this, swapping the tempeh for tofu. It was very delicious!

Jen - March 30, 2025, 2:18 p.m.

So easy but so tasty!