High Protein Caesar-Style Salad

Used sweetened vanilla flavoured yogurt (no soy, coconut based) and still turned out great! Easy to make (and quick, most of the time is in the oven) if you have the sauce made already.

Lovely the dressing was really good. Portion was quite big the 3 portion could probably do 4 people.

I love this - make it quite often -do you happen to have the nutritional info for the dressing on its own?

PUL Team - March 26, 2025, 1:52 p.m.

Hey friend! Each ⅓ of this dressing provides around 80 calories, 4 g of protein, 7 g of carbs, and 4 g of fat. The exact values may vary depending on the brands of ingredients like soy yogurt, vegan mayo, and nutritional yeast. We’ll note down the suggestion to include this dressing as a standalone recipe. In the meantime, if you’d like a more precise estimate, we’d recommend adding it as a custom recipe, perhaps with the specific brands you use 🤗

anon - March 26, 2025, 1:54 p.m.

Oh yay! Now I can have 2 servings! Thanks so much 😀

anon - March 26, 2025, 1:55 p.m.

Actually - is 1/3 of a serving 1/3 of 1 serving?

PUL Team - March 26, 2025, 2 p.m.

Hey! Apologies for the confusion. We mean ⅓ of the total dressing, which is around 1 serving if split into the rest of the salad three ways. Hope this helps for now 😊

anon - March 26, 2025, 2:09 p.m.

Hi - thanks! 1 recipe serving is approx 80 calories😀

Actual conversation with my Wife after taking the first bite: “Oh wow! Oh wow! Oh wow!” Followed by lots of mmmmm’s and yummmm’s.

PUL Team - March 22, 2025, 11:01 p.m.

Aww so thrilled to hear this, Erin! Thank you ☺️

Amazing. For me it was the right amount of dressing but some people wanted even more (it’s so nice).

This salad is super good! I literally cannot get enough of the dressing!

This salad is soooo good 🌟

Delicious! I think I will omit the mayonnaise next time to make it a little bit lighter. :)

Super nice recipe!

I loved how easy this was to make!! So delicious, will definitely be doing again 😁

One word: obsessed!

I agree with everyone who said this was one of the best salads they've ever had! I absolutely loved the combination of seasoned baked tempeh and chickpea croutons with the crisp lettuce and super creamy flavourful dressing. Could eat on repeat!

PUL Team - Sept. 14, 2024, 4:31 a.m.

Gosh so happy to hear this, Charlotte, thanks for the glowing review 🫶

Just wow! This was one of the best salads I ever had. I also swapped the tempeh for tofu and added pumpkin to the salad and it was perfect 👌❤️

PUL Team - Sept. 8, 2024, 3:41 p.m.

Such a huuge compliment, Terka! So happy to hear that the caesar style salad was enjoyed 🤗

This salad is soo good. We would add more vinegar but this is not necessary. We love the recipe 😊

That was one of the best salads I’ve had. Marinated tempeh along with the sauce and veggies was incredible. I didn’t have mayonnaise and just used more yoghurt but it was great and it didn’t lack anything. Even my partner who is flexitarian couldn’t get enough and felt satisfied afterwards! Highly recommended!

PUL Team - Sept. 2, 2024, 3:41 a.m.

What a huge compliment, Patrycja! We're so thrilled to hear that the salad was enjoyed and appreciate the glowing review so much ☺️

Fresh, delicious, filling. Perfect dinner salad.

That dressing is addictive! So so good ♥️

Amazing! This is sooo good! And it didn't take me an hour to cook! Only 40min!

Very nice for summer days :) recommend

I think the best part of this recipe is the dressing. So thick and flavorful!

Loved this! Added a little bit of chopped kale to the salad for more texture. The dressing was amazing.

PUL Team - Aug. 14, 2024, 3:35 p.m.

A delicious idea to add kale, Amanda! 🫶

Really delicious and filling, and loads of protein! It really wasn’t that much effort to make either

PUL Team - Aug. 13, 2024, 6:54 p.m.

So glad you enjoyed it, Rachael!

Easy to make, tastes so good!

If I want to substitute tempeh with tofu, how much grams of tofu I should use to have the same amount of the protein?
I cannot wait to make this salad 😍