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Greek Baked Tofu Bowl

App exclusive

50 min

Main

This bowl is a symphony of flavours, featuring zesty baked tofu seasoned with smoked paprika, garlic, and oregano, complemented by fresh veggies, creamy vegan feta, and hearty quinoa. Plus, it's packed with protein, making it a powerhouse meal to keep you energized and satisfied all day long.

Servings

Total

50 min

Prep

20 min

Cook

30 min

Contains

Soy symbol

soy

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

What others say


Luke - March 31, 2025, 12:24 a.m.

This tofu is amazing! So easy to make and tastes perfectly greek-inspired!


Roma Jivani - March 19, 2025, 4:06 p.m.

Very easy to make and delicious recipe! If you need a light meal, this is one of the best PUL has done!


Gina - March 14, 2025, 5:49 p.m.

Loved this recipe! I omitted some of the oil, added avocado to the veggies and used super firm tofu - still delicious!


melissa - March 8, 2025, 1:27 p.m.

Sooooo good! A staple lunch in my house


Allie - March 4, 2025, 5:49 p.m.

Incredibly good! I added some arugula as well, and the whole thing was delicious!


Sai Kaushika - Feb. 22, 2025, 11:36 p.m.

Amazing recipe delicious tofu and tzatziki


Sophie Bryant - Feb. 12, 2025, 4:03 p.m.

This is a staple for us now! We have it at least once every two weeks! Delicious with homemade sauerkraut as well!


Mathilde Appia - Feb. 3, 2025, 8:20 p.m.

Un peu dรฉรงue par cette recette. Idรฉe sympa mais tofu et salade manquent de goรปt. 100g de tofu suffisent par personne.


Julia Swan - Jan. 29, 2025, 7:20 p.m.

I love it so much! I am making it over and over again. So delicious ๐Ÿ˜‹


Eva - Jan. 27, 2025, 1:21 p.m.

We absolutely love it! The tzatziki ๐Ÿ˜ we recommend to make a little more so everybody can load up their pita bread with it ๐Ÿ˜…

Eva - Jan. 27, 2025, 1:22 p.m.

We used a thick coconut Greek style yogurt ๐Ÿ‘


Jules - Jan. 23, 2025, 1:50 p.m.

It already looks good in the pictures but itโ€™s still soo much better than you think.
Very easy to make, great for meal prepping und you feel good after eating it.
Love it way more than expected! ๐Ÿ˜Š


Nikola Mฤ…dra - Jan. 20, 2025, 8:38 p.m.

Perfect tzatziki dip ๐Ÿ‘Œ๐Ÿป


Shayla Jade - Jan. 17, 2025, 6:55 p.m.

Not only is this recipe incredibly easy to make, but it is absolutely delicious! All of the different flavors from each of the components compliment each other well. Will make again.

PUL small logo PUL Team - Jan. 17, 2025, 7:55 p.m.

Woohoo! We're so thrilled to hear this, Shayla, thank you ๐Ÿค—


dalila - Jan. 13, 2025, 6:37 p.m.

Amazinggggg


Emina - Jan. 8, 2025, 9:07 a.m.

This was so easy to make and SO delicious!


Betsy - Jan. 5, 2025, 1:43 a.m.

Loved this! And if you donโ€™t have time
To make the whole dish, the tofu alone is super quick and so delicious.


Leene - Dec. 15, 2024, 9:16 p.m.

This is so good! I love the tzatziki. I think I will start putting it on everything ๐Ÿ˜„


Aileen - Nov. 28, 2024, 4:33 a.m.

Yum yum yum! I loved everything about this! For the pita, I adjusted the seasoning of the PUL naan. I swapped the garlic and parsley for Greek oregano and dill. It came out amazing!

PUL small logo PUL Team - Nov. 28, 2024, 2:33 p.m.

Mmm sounds incredible, Aileen! Love the idea to modify the naan recipe as well. What a great idea ๐ŸคŒ


Megan - Nov. 22, 2024, 6:06 a.m.

New favorite in the weeknight dinner rotation! Easy to meal prep too.


Kaawaiiah - Nov. 12, 2024, 9:29 p.m.

It was really nice ! Added extra olives just because I love olives ๐Ÿซ’

Shayla Jade - Jan. 17, 2025, 6:45 p.m.

I thought about that! Lil kalamata action.


laurie - Oct. 28, 2024, 5:42 p.m.

I could eat this every day (in fact I am at the moment because my husband wonโ€™t try tofu).

laurie - Oct. 28, 2024, 5:43 p.m.

Meant to give it 5 stars.


Stuart Haddon - Oct. 19, 2024, 1:29 a.m.

I really liked the description of this recipe, but the reality way exceeded my expectations! The individual components worked perfectly together to produce an outstanding treat for the palate.

PUL small logo PUL Team - Oct. 20, 2024, 6:01 p.m.

Gosh we're blushing reading this, Stuart! Thanks for taking the time to share your experience with the bowl ๐Ÿ’›


Pooja - Sept. 30, 2024, 2:38 a.m.

Perfect for a student ๐Ÿ˜‹ loved ittttt


Natalia Kubaszczyk - Sept. 24, 2024, 10:06 p.m.

Really good!


Perla - Sept. 21, 2024, 6:55 p.m.

Hey! Does anyone have a brand of nondairy Greek style yogurt that they use in the USA? :)

PUL small logo PUL Team - Sept. 23, 2024, 5:20 p.m.

Hey Perla, we've heard positive reviews for the Kite Hill, Siggi's, and Culina brands in case it helps. Perhaps someone in the USA will have more ideas and insight ๐Ÿ˜Ž


Lyndsey - Sept. 18, 2024, 1:32 a.m.

Love it!!! My entire family loved this meal!


Maja B - Sept. 17, 2024, 6:21 p.m.

I love it ๐Ÿ˜๐Ÿ˜๐Ÿ˜


Tessa - Sept. 16, 2024, 2:54 p.m.

Really loved this dish. So easy to make and the tzatziki was the absolute hero of the dish. We only had couscous in the cupboard, which worked just as well. Would make again!


Aaliyah Madadi - Sept. 15, 2024, 10:24 p.m.

Amazing, loved it!


Hippo Slippers - Sept. 8, 2024, 5:08 a.m.

We really enjoyed this. There was also enough for lunch the next day and it was still delicious. It was easier to make than it looked.

PUL small logo PUL Team - Sept. 8, 2024, 3:33 p.m.

So happy to hear that the greek tofu bowl was enjoyed, Hippo Slippers!


Denise - Sept. 1, 2024, 8:40 p.m.

Absolutely delicious, love this recipeโค๏ธ will definitely be making it again and again.
Didnโ€™t have quinoa so had it with bulgur wheat instead was so good.


Alexis - Aug. 30, 2024, 10:36 p.m.

I donโ€™t like quinoa so I swapped it for wheat berries. It was so tasty and filling!


Georg - Aug. 25, 2024, 4:57 p.m.

Loved it - easy to make, delicious, especially on a hot summer day!


Barbara Cremm - Aug. 25, 2024, 4:12 a.m.

Iโ€™ve made the tofu only for the weekโ€™s meal prep! They taste really good!


Jessica - Aug. 23, 2024, 4:10 p.m.

This was delicious and super filling!


Jessie - Aug. 23, 2024, 12:50 a.m.

This is absolutely delicious and so easy and quick to make! This has become a regular in our rotation.


Shiralee - Aug. 22, 2024, 9:06 p.m.

What a delicious combination! ๐Ÿ˜


Izzy - Aug. 21, 2024, 7:11 p.m.

Soooo good! I really loved this one:)


Natalie - Aug. 21, 2024, 4:58 a.m.

I really enjoyed this! Simple enough and makes for lunches for work.


Yvette Jones - Aug. 20, 2024, 11:27 a.m.

Super yummy and pretty easy too


Reid Wegrecki - Aug. 19, 2024, 7:54 p.m.

Tripped over myself running to write this review! I am blown away by these flavors!!! If you're not planning to make this, you're wrong ๐Ÿ˜œ

PUL small logo PUL Team - Aug. 20, 2024, 6:04 p.m.

Aww thanks for the glowing review, Reid! ๐Ÿฅฐโœจ


Celina - Aug. 17, 2024, 7:31 p.m.

This is such a great recipe! It was easy to make and felt like such a well balanced meal! It makes you feel really content and satisfied and is great for summer, too.


Cynthia - Aug. 16, 2024, 2:14 a.m.

Super easy and great flavors!! Definitely adding this to the rotation!


Linda Fe - Aug. 14, 2024, 10:46 p.m.

So so good! This will be making its way into the regular rotation! Delicious smells from the oven on day 1 and on day 2 we were able to enjoy the meal right away! Thank you!

PUL small logo PUL Team - Aug. 15, 2024, 8:11 p.m.

Woop woop! So happy to hear that the greek baked bowl was enjoyed, Linda ๐Ÿ˜Š


Julia - Aug. 14, 2024, 7:37 p.m.

This was absolutely delicious!


Athina - Aug. 14, 2024, 2:42 p.m.

Yummy and super simple! Definitely making it again, tofu came out great ๐Ÿ™‚


Malou - Aug. 14, 2024, 9:18 a.m.

Had this for dinner yesterday. It was delicious and very filling. Plus, the smell of the tofu baking was very enjoyable.


Donna Harmsen - Aug. 13, 2024, 6:42 p.m.

So good!


Jean-Marie Carroll - Aug. 13, 2024, 3:42 a.m.

Recipe was fantastic! Added some crisped chickpeas for extra protein ๐Ÿ˜Š

Jean-Marie Carroll - Aug. 13, 2024, 3:43 a.m.

Also, this recipe is great for meal prep - I thought the cucumber mixture was more flavorful on the second day


Andrea - Aug. 12, 2024, 7:24 p.m.

Wow, this was good! The hemp seeds added a tasty twist! Love this recipe! Thank you Sadia & PUL-Team for all the great recipes!! ๐Ÿ’š


Jonathan - Aug. 9, 2024, 10:28 p.m.

With the risk of sounding boring, but this is another delicious salad, thank you for creating so many great recipes


Jo - Aug. 9, 2024, 7:25 p.m.

Looove this! Great combo ๐Ÿ’š

PUL small logo PUL Team - Aug. 9, 2024, 7:46 p.m.

Yay! Thank you, Jo ๐Ÿฅฐ