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High-Protein Balsamic Tomatoes on Whipped Garlic Tofu

App exclusive

40 min

Breakfast

Main

This recipe features roasted chickpeas seasoned with Italian spices, creamy whipped tofu flavoured with nutritional yeast and herbs, and tangy balsamic tomatoes with cherry tomatoes, garlic, and a hint of sweetness. All these elements come together, along with fresh basil, vegan parmesan, and toasted rustic bread, for a satisfying fusion of Mediteranean flavours on your plate.

Servings

Total

40 min

Prep

20 min

Cook

20 min

Contains

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soy

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tree nut

Swap out

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gluten

Free from

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peanut

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sesame

What others say


Kathy - Feb. 22, 2025, 7:33 p.m.

Make it once a week. Soooo good


Agata - Feb. 14, 2025, 7:36 p.m.

Fantastic! Easy, flavourful and surprisingly filling. I already want to make it again :)


Lara - Feb. 12, 2025, 9:24 p.m.

so good, and not as much work as I expected :)) I topped with some vegan pesto instead of basil and parmesan and it went together really really well <3


Justyna Surma - Feb. 6, 2025, 8:54 p.m.

Easy, tasty, and looks spectacular! I'm gonna make it for my non-vegan family :)


lara - Jan. 20, 2025, 7:15 p.m.

😋


Andrea - Jan. 7, 2025, 8:24 a.m.

Great recipe! I was amazed at how filling the dish is. We immediately added it to our list of favorites! Thank you for the delicious recipe! 💚

PUL Team - Jan. 7, 2025, 2:56 p.m.

Woohoo! So happy to hear this, Andrea, thank you ☺️


Živa - Dec. 29, 2024, 6:53 p.m.

So comforting and light yet filling, one of my favorite breakfasts😊


Jaslene - Dec. 17, 2024, 5:19 p.m.

This dish is great as is, I love how filling it is. You could def experiment with seasoning and take it to other cuisines. The tofu whip is so versatile!


Ch&H - Nov. 10, 2024, 8:59 p.m.

What a great meal! Even my tofu sceptic husband love it!


Sally J - Oct. 20, 2024, 7:53 p.m.

This was so incredibly delicious!!! Highly recommend! Try it, you will not be disappointed!


Sravanthi - Oct. 6, 2024, 8:18 p.m.

This was amazing! Loved every bit of it ❤️


Martunia - Sept. 6, 2024, 9:29 a.m.

Definitely will be making this one again! Loved every spoonful!


Jiřina - Sept. 1, 2024, 3:40 p.m.

Absolutely delicious 💖💖


Andi Armstrong - Aug. 9, 2024, 4:33 a.m.

Made this and it was great! You could make the tomatoes in the IP with kale and it would be great.


Hannah - Aug. 6, 2024, 2:34 p.m.

I made this recipe twice already and it is so delicious and satisfying! Protein-rich dishes have never been this good! 😋


Alexis - July 31, 2024, 7:21 p.m.

I served this with brown rice for dinner and pan-fried the chickpeas because I didn’t want to use the oven. Delicious!


Conny Migom - July 27, 2024, 8:43 p.m.

Already commented but forgot the rating stars

PUL small logo PUL Team - July 28, 2024, 8:11 p.m.

Woop woop! So glad that the recipe was enjoyed, Conny 🙌✨


Conny Migom - July 27, 2024, 7:57 p.m.

Wow, so good! I was still procrastinating at setting a date for making dinner for some (meat eating) ladies who were curious what vegan cooking looks like. I immediately invited them, but got scared shortly after 😅 but now I'm confident enough to get on with it. This recipe won't disappoint!!


Lisa Steinhäuser - July 20, 2024, 9:59 p.m.

Super super yummy! Made this a few times for friends and it’s been a crowdpleaser


Adeline - July 17, 2024, 7:38 p.m.

This is so delicious and fresh in summer ! Taste amazing, will be doing it again ! So happy of this app 🙏


Jonathan - June 23, 2024, 3:54 p.m.

Wow another delicious recipe, also one to impress dinner guests. Reading the recipe it seemed like a bit of work but it's actually very easy and quick to make. Definitely one to repeat.


Michelle M - June 19, 2024, 11:59 p.m.

Wow! Just wow! This is definitely one of my favourite dishes on this app (and that says a lot because I love them all)


Jamie R - June 19, 2024, 10:03 p.m.

SOOO delicious - wow! I could eat this whipped tofu by the spoonful. Highly recommend keeping the chickpeas in the oven an extra 10 min to make the crispier - but other than that - this recipe is perfect! Can’t wait to make it again 😂

PUL small logo PUL Team - June 20, 2024, 10:12 p.m.

Thanks for sharing your experience with it, Jamie! 😊


alisa - June 18, 2024, 3:37 a.m.

Great high protein meal and quite easy to cook, no chopping necessary 🙏
I squished the garlic and replaced the balsamic with pomegranate molasses because I don’t like vinegar.
Whipped tofu was a little bland, but there was plenty of flavour from other ingredients so I think it worked out really well together. Will definitely be making again!

PUL small logo PUL Team - June 19, 2024, 9 p.m.

So glad to hear you enjoyed the recipe and plan on making it again, Alisa! 🙌


Cydney Price - June 17, 2024, 2:52 a.m.

Meal prepping this for a weeknight dinner. Had a little taste - SO GOOD!! I added a little extra salt to the whip, but it came out wonderfully!


Lucky - June 15, 2024, 1:22 p.m.

Made it today for lunch and it was great! The tomatoes were delicious and with the whipped tofu it matched amazingly. Only thing that was a bit annoying were the baked chickpeas which were chewy and kinda dry, next time I’ll probably only cook them.
But overall a nice recipe:)