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High Protein Hummus Bowl

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35 min

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Enjoy protein in every bite with this delicious bowl! Featuring tofu-packed hummus for an extra protein boost and a refreshing, herby salad loaded with veggies and mint, this dish is as nutritious as it is flavourful. The crunchy chickpea topping adds both texture and a spicy kick. Plus, this recipe comes together quickly, making it the perfect weekday meal.

Servings

Total

35 min

Prep

20 min

Cook

15 min

Contains

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soy

Sesame symbol

sesame

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gluten

Free from

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peanut

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tree nut

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What others say

Angel - March 27, 2025, 11:33 p.m.

This was delicious! Super refreshing, sweet and salty. I thought it was going to be heavy but I was surprised at how light it was.

PUL small logo PUL Team - March 28, 2025, 2:18 a.m.

We're so thrilled to hear the hummus bowl was enjoyed, Angel, thank you! 🥰

Cara - March 16, 2025, 1:54 p.m.

One of my favourite recipes for when I don’t have time :) easy to make, filling, high in protein. Love it!

Aaliyah Madadi - Oct. 30, 2024, 11:20 p.m.

Delicious, filling and super easy to make! Great weeknight meal.

Miguel jaquez - Oct. 16, 2024, 8:53 p.m.

Im surprised on how good this taste, I love hummus but im not a big fan of tofu, this taste almost exactly like regular hummus with way better macronutrients.

Marguerite De Valois - Sept. 20, 2024, 2:42 p.m.

Super recette pour un très bon apéro. Cependant, ne pas mettre le sel de la recette. C'est très très salé, il vaut mieux le rajouter après coup au goût

Marguerite De Valois - Sept. 20, 2024, 2:46 p.m.

Ah oui et j'ai remplacé le tofu pas du yaourt. Je propose 100g de yaourt pour 150g de tofu. Et je n'ai pas mis de sirop d'érable dans la sauce car je n'aime pas le sucré/salé mais du paprika pour le plaisir du parfum et de la couleur

Dawson Bryant - Sept. 10, 2024, 2:53 a.m.

DELICIOUS. LOVED. The crispy almost burned bits attached to the chickpeas reminded me of sweet barbeque chicken crisps from before I went vegan.

Susan Campanelli - Aug. 29, 2024, 2:01 a.m.

Wow. Another delicious dinner curtesy of PUL:-). Best hummus ever. I couldn’t find harissa paste so I used harissa spice, mixed it with maple syrup and avocado oil ~ delicious.

PUL small logo PUL Team - Aug. 30, 2024, 3:57 a.m.

Such a big compliment, Susan, thank you! Happy cooking 🤗

Lea - Aug. 18, 2024, 8:18 p.m.

Absolutely delicious and filling. Thank you so much for this recipe!

Samara - Aug. 13, 2024, 12:55 p.m.

Absolutely delicious. Done in no time and so filling! The addition of tofu in the hummus is such a genius idea!

Jennifer Lau - Aug. 13, 2024, 9:10 a.m.

Anyone have ideas for a harrisa paste substitute?
Keen to try this recipe but don't want to purchase another paste just for this dish 🤞

PUL small logo PUL Team - Aug. 13, 2024, 7:50 p.m.

Hey there, Jennifer, you could use a bit of sriracha, sambal, or any hot sauce you love - and optionally, add some ground cumin and a touch of tomato paste to taste if needed! It's a combo that might offer a spicy and slightly tangy flavour similar to harissa 🤗 That said, harissa is an awesome paste and super versatile, you'll see it in many of our recipes - we might be biased, but it's one we'd recommend adding to your sauce collection if you're open to it 😋

Jennifer Lau - Aug. 15, 2024, 10:55 p.m.

Thank you! 👍
Appreciate the feedback 😍