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Chopped Salad with Tahini Dressing

App exclusive

40 min

Main

Salad
Calling all tahini lovers! This salad starts with a fresh, crisp base and is topped with a hearty, creamy, zesty and garlicky tahini dressing. To make it more satisfying, we've added seasoned chickpeas, all roasted in the air fryer for a bit of crunch. With its Middle Eastern flair, this salad is light yet filling.

Servings

Total

40 min

Prep

20 min

Cook

20 min

Contains

Sesame symbol

sesame

Free from

Soy symbol

soy

Peanut symbol

peanut

Treenut symbol

tree nut

Gluten symbol

gluten

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What others say

Kate - May 11, 2025, 1:51 p.m.

This salad is delicious - the dressing is excellent and the chickpea seasoning adds a lot of flavour

Erika - May 8, 2025, 1:21 a.m.

So good! The seasoning on the chickpeas is fantastic.

louise - May 2, 2025, 9:59 p.m.

This dressing is soooo good. I think this is my new favourite salad, although I love the Caesar too and the lentil….

PUL small logo PUL Team - May 2, 2025, 10:07 p.m.

Such a big compliment, Louise! It's been a staple in our kitchen lately 🥰

Preethi - May 1, 2025, 5:44 a.m.

Wow, this was AMAAAAZING!!! SO refreshing, crunchy, fresh, zingy -- all the things!

And I typically do NOT like salads, so this was amazing to experience! I hope to explore(and enjoy!!) more of PULs salads this summer 🌞🥰

Note: Added cilantro and mint to it as well :)

Preethi - May 1, 2025, 5:48 a.m.

The Omega-6's seem to be overloaded tho :/
1) is this coming from primarily the olives?
2) is it cause for concern if I see this happening quite frequently in my daily nutrients on the app?

PUL small logo PUL Team - May 1, 2025, 3:03 p.m.

So happy to hear it was a hit, Preethi!💚 Cilantro and mint sound like perfect additions.

For the omega-6s: the tahini is the main contributor aside from the other oils. While omega-6s are essential, consistently high intakes without enough omega-3s may not be optimal. It’s not always a concern, but being mindful is helpful if you’re seeing this pattern often! You can help balance things out by adding more omega-3-rich foods like ground flax, chia seeds, hemp seeds, or walnuts to your meals. Aside from food, a microalgae supplement that offers 200 to 300 mg of EPA and DHA two to three times per week can also help optimize omega-3 levels ✨