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Harissa Spiced Tempeh Bowl

App exclusive

35 min

Main

Creamy, herby hummus makes the perfect base for this tasty mix of flavours and textures. Fluffy couscous, with crunchy bell peppers, cool cucumber, and sweet apricots, is topped with bold harissa tempeh. A drizzle of golden tahini and a squeeze of lemon bring everything together for a fresh, flavour-packed meal.

Servings

Total

35 min

Prep

15 min

Cook

20 min

Contains

Soy symbol

soy

Sesame symbol

sesame

Swap out

Gluten symbol

gluten

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

What others say


Sara - June 22, 2025, 6:33 p.m.

Okay. I'm giving this 5 stars despite the fact I had to substitute a bunch of things, I thought I had the ingredients... I did not.
But it was easy and quick to make and filling.
So great with the dried fruit to give it some sweetness.
Thanks you for the app, the videos - all of PUL. It has given me the confidence to substitute things in recipes. 💐

PUL small logo PUL Team - June 23, 2025, 4:11 a.m.

That means so much to hear, Sara, thank you! We're so glad the recipe still worked out and that you're feeling confident making it your own đŸ„° happy cooking ✹


Alexandra - June 18, 2025, 10:08 p.m.

The lemon juice is missing in the instructions :)

PUL small logo PUL Team - June 18, 2025, 10:26 p.m.

Hey Alexandra đŸ€— Oh goodness, thanks so much for catching this! We've just updated the recipe :)


Malik - June 18, 2025, 4:09 p.m.

Couldn’t find tempeh in the store so I had to use tofu, but still is a really filling and tasty nutritious meal :)


Lisa SteinhÀuser - June 17, 2025, 8:02 p.m.

Really yummy! I used green harissa it also worked really well.


Betsy - June 17, 2025, 1:05 a.m.

This recipe was so quick, easy and delicious!


Amrita - June 14, 2025, 11:52 p.m.

Just made this and I love it — it’s fresh and flavourful! Tempeh isn’t always my favourite thing to eat but I enjoyed eating this version of it. Also I chopped up the mint and parsley and threw that into the couscous to save myself from washing the food processor.


louise - June 13, 2025, 9:30 p.m.

So excited to add another high protein dish to the rotation (perimenopausal so am trying hard to eat high protein - please keep them coming!).
Swapped soya protein chunks for the tempeh, and used air fryer for 10 minutes at 170. All came out great. The lemon in the couscous is lovely, so remember to add until the recipe is edited.


Cécile - June 10, 2025, 1:07 p.m.

J'ai adorĂ© cette recette : le croquant du taboulĂ©, le tempeh Ă  la harissa, la saveur du houmous aux herbes. Je n'avais pas de menthe, j'ai utilisĂ© de la coriandre et c'Ă©tait dĂ©licieux ! J'ai bien utilisĂ© le jus de citron citĂ© dans les ingrĂ©dients, mĂȘme s'il n'est pas dans les Ă©tapes. Je l'ai mis dans le taboulĂ©, ça me semblait logique :)


Hanni - June 8, 2025, 1:49 p.m.

So good!!!

Hanni - June 8, 2025, 1:59 p.m.

If I'm not mistaken, I think the lemon is only in the ingredient list, not in the steps. I didn't add it therefore, but also didn't feel like something was missing.