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Oyster Mushroom Curry Salad Sandwich
15 min
Main
sandwiches
Total
15 minPrep
5 minCook
10 minSwap out
soy
gluten
Free from
peanut
tree nut
sesame
Ingredients
Mushroom curry salad
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1 tsp (5 mL)olive oil
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1garlic clove, minced
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½medium shallot, finely chopped
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6 oz (170 g)oyster mushrooms
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⅛ tspsalt
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½ tspground cumin
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½ tspground coriander
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¼ tspground ginger
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⅛ tspground black pepper
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½ cup (126 g)canned pineapple chunks, chopped
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2 Tbsp (30 mL)unsweetened soy yogurt
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1 tsp (2 g)curry powder
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1 tsp (5 mL)dijon mustard
Assembly
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4slices whole wheat bread, toasted
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2romaine lettuce leaves
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1medium tomato, sliced
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1stalk green onion, thinly sliced
Directions
- Heat a medium pan over medium-high heat. Add the oil, garlic, and shallot. Cook for 2 - 3 minutes. Using your hands, peel the mushrooms into small strips, and add them to the pan along with the salt. Cook, while stirring occasionally for 3 minutes.
- Next, add the cumin, coriander, ginger, and pepper, and cook for another 3 minutes. By now, the liquid from the mushrooms should have evaporated. Transfer the mixture to a bowl.
- To the same bowl, add the pineapple, mayo, yogurt, curry powder, and mustard. Stir to combine.
- To assemble the sandwich, begin with a slice of your favourite bread. Layer it with lettuce, tomato slices, the mushroom curry mixture, and top it with some green onions. Enjoy!
Storage
- The mushroom salad filling can be stored in an airtight container in the fridge for up to 3 days.
Let us know what you think
Watch it step-by-step!
Plate method
The Plate Method is a visual tool that helps us ensure our dietary needs are on track. Touch the image below to see how this recipe measures up.
Grains & Starches 41%
• slice whole wheat bread
Proteins 2%
• unsweetened soy yogurt
Fruits & Veggies 57%
• garlic clove
• medium shallot
• oyster mushrooms
• canned pineapple chunks
• romaine lettuce leaf
• medium tomato
• stalk green onion
Calcium
• unsweetened soy yogurt
Fat
• olive oil
• vegan mayonnaise
Nutrition info
Focusing on numbers can harm our relationship with food. Instead, our philosophy is to Nourish the Cells & the Soul. For specific nutrition needs due to a medical condition, consult a dietitian or physician. While we strive to provide accurate nutritional information, we cannot guarantee its accuracy. See our disclaimer for details.
Leave a comment
Delicious and so easy to make I'm obsessed
An absolute yum for me.
I couldn't find Oyster mushrooms. So, used regular ones. It came out fine.
My culture is not used to adding fruits to cooked food but it came out good :-p
The bread is not the typical one I used to get in the Netherlands but the one I had gelled well too ...
I have tried three dishes of yours so far. This one is the best <3
So flavoursome and easy to make, I love it, thank you ❤️
This is just about the best sandwich filling I've ever had. I was curious
though. I'd read that frying mushrooms decreases their nutritional value, esp protein. That microwaving or grilling is better? In any case, this recipe is super!
Yummy fast lunch!
Definitely a strange combination of ingredients and flavors but it works so well 😍
All my non-vegan friends that tried this loved it too
I found it quite wet and runny, maybe because of my pineapple.
It is intresting but not so delicious on my opinion
I was wondering how does 1 sandwich have 334 kcal….. 2 slices of bread will have 3/4 of this cal intake …. There is no way this sandwich has only 334 kcal…
Works also with other mushrooms. Very good for hot weather.
I loved this receipt! The receipt was very easy and quickish. My 2-year-old helped peel the mushrooms, which she loved, but added a bit more time:) The oyster mushrooms in my area are pricey, but for a fun change in our dinner routine, we will definitely make again.
Thank you for my new favorite not-chicken sandwich!
So so good and so so easy!! Definitely doing this one again!
i will admit i was a little skeptical of the combos but this was lovely! i used apple instead of pineapple and added some smoked paprika - thank you so much for this quick and simple recipe! also, cooking along with you while using the app has been such a joy :)
Hi you 2
This recipe led me to like oyster mushroom and buy it more often, thank you very much. My husband and I love to make this recipe, not often in a sandwich but as a side dish.
I love your videos BTW.
Thoughts from France <3
Just made it and it came out super yummy and incredibly filling! I love how the oyster mushrooms mimic the chicken structure.
Delicious, easy and everyone loves it. All I need from a dinner meal. :) Thank you!
I'm new to meatless meals (for every meal), I'll definitely be adding this to the rotation. I didn't have the vegan mayo but it was delish imo.
Seriously, I'm obsessed with this sandwich, I could make this for dinner every day and never get tired of it. It's just so so easy to make and so delicious. Really... Obsessed with this dish, thank you for discovering it to me!!
Hey, super nice recipe. Really easy to make and if you take some time for a lunch break, really satisfying!! Love the texture of the mushrooms in this recipe :) thanks a lot :)
Fantastic recipe! I used an apple instead of the pineapple, just as someone else suggested. It made for a quick and satisfy sando! I would definitely make it again. It is a great way to use the oyster mushrooms!
The filling is delicious! Thank you for this recipe :)
This is a delicious and quick meal that I have made many times. It’s my house mate’s favourite dish!
Delicious! We rarely have pineapple so we sub with cubed apples and mmmm- still delish! This simple and quick recipe is full of robust flavor and plant based goodness- something we could all use more of.
This is currently my favorite recipe. For two people I use the amount of four sandwiches. I really feel the meaty texture through the meaty oyster mushrooms and the juicy pineapple. I am also very happy about the health benefits of oyster mushrooms. I have read somewhere that oyster mushrooms deliver Vitamin D.
This is the new favourite lunch recipe at our house! It's so good and I love how easy it is to make!
I was a bit sceptical in the beginning because of the pineapple, but I'm so glad that we tried it a while ago. It's amazing! Also, I remembered about this a couple of days ago, we shopped the ingredients and we plan on enjoying it for dinner today. Thank you for all the delicious food that you are sharing here and on YT. You are amazing <3
PS. Congrats again for this new website, I love the design and its new features - I recommend it to every person that I talk to when it comes to food and recipes.
I absolutely loved the taste and texture of this sandwich! The pineapple really makes the recipe memorable. It was super easy to make and I was able to scale it up here so we could make lots of them.
This is great! I wonder how it would taste with tofu to add in the protein...
Haha 😆
What a filling and indulgent sandwich! It deserves to be THE fast food no 1. I think however that the choice of bread is very important for this recipe.
This brought back memories to some Swedish dishes that I ate when I was young. Tropicana: a pizza topped with curry spice mix, grilled chicken, pineapple or banana, and mushrooms. Baked potato with chicken curry salad. Sweden and Netherlands seem to share good taste in food (at least being innovative and unconventional)😂
Thanks for this nostalgic trip!
It's sooo good! Thank you Sadia!
Made it for my lunch and couldn't find tinned pineapples or oyster mushrooms so ended up using portobello mushrooms and tinned peach! Not sure I'd always make the peach swap, but the mushrooms were a great switch!
I love that one!!! It's absolutely delicious! I've already made it with oysters and shimeji mushrooms. It's amazing and every time after eating it I feel extremely energized!
Thank you 💓💓
Ps the new website is perfect!