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Oven-Baked Tofu Parmesan

App exclusive

1 hr + 10 min

Main

This is a delicious plant-based twist on a classic chicken parmesan. Tender tofu slices are coated in crispy breadcrumbs, smothered in marinara, and topped with a "cheesy" sauce for a satisfyingly rich dish. It's a wholesome and flavourful dinner option and one that is especially good for special occasions!

Servings

(2 slices per serving)

Total

1 hr + 10 min

Prep

25 min

Cook

45 min

Contains

Gluten symbol

gluten

Swap out

Soy symbol

soy

Free from

Peanut symbol

peanut

Treenut symbol

tree nut

Sesame symbol

sesame

What others say


Cécile - Feb. 1, 2025, 1:48 p.m.

C'était délicieux, à refaire ! J'ai même envie d'essayer en faisant frire le tofu pané avant de terminer par le four avec la sauce et la béchamel


Darren - Oct. 31, 2024, 8:01 a.m.

This was soooooo good! Paired with some steamed asparagus and roast potatoes was a winner. Thanks team!


Marzena Dziuk - Sept. 13, 2024, 5:49 p.m.

The result exceeded my expectations! I served it with some sauted spinach on the top.


Effie - Sept. 8, 2024, 6 p.m.

Dear Sadia and PuL team,
I have been following you for years. I have tried so many of your amazing recipes , from pasta bakes to tomato pesto tart and from all your curries to reindeer cupcakes with my 2 year old son, last Christmas.
This one is one of the best ! And this app is the best cook tool + cook book I have ever seen or used! I am literally obsessed with it! The high protein recipes section was what was needed.
Keep up the great work !
Lots of love ❤️❤️

PUL small logo PUL Team - Sept. 9, 2024, 2:27 p.m.

Thank you so much for your kind words and continued support, Effie! 🥹 We're thrilled to hear how much you and your son enjoy the recipes and the app. Your feedback means the world to us. Sending lots of love right back 💛


Alexis S - Aug. 23, 2024, 8:35 a.m.

This was a great way of making vegan parmesan. The highlight of this dish is the cheese sauce! I will definitely use this sauce in other dishes going forward.


Rebecca Stamper - Aug. 19, 2024, 10:31 p.m.

Tasted delicious but I struggled cooking the bechamel. I didn't know what heat level to have it on, or how long it might take to thicken. Maybe the vegan butter I used was a problem but it took me a really long time to get it to thicken

PUL small logo PUL Team - Aug. 21, 2024, 8:30 p.m.

Hey Rebecca, thanks for taking the time to leave the feedback. For the béchamel, try cooking it on medium heat and keep stirring until it thickens, which usually takes about 5-10 minutes. We've updated the recipe steps to make this more clear 🤗


Kelly Cason - Aug. 19, 2024, 3:07 a.m.

We made this with the blueberry, walnut, spinach salad and it was a perfect Sunday dinner!

PUL small logo PUL Team - Aug. 19, 2024, 9:45 a.m.

So happy to hear it, Kelly! Thanks so much for sharing :D


alisa - Aug. 12, 2024, 8:09 a.m.

I thought these were ok, but my non-vegan husband thought they are amazing lol. So I’d say it’s worth a try!
My favourite thing about this dish was the marinara, I definitely did not regret making that from scratch, adding fresh herbs made it even better.

PUL small logo PUL Team - Aug. 13, 2024, 7:43 p.m.

Thanks for taking the time to share your experience with the recipe, Alisa 🫶✨


gigu - Aug. 8, 2024, 10:51 p.m.

Great recipe, very creative! As recipe says, best eaten immediately. The leftovers got soggy from the marinara next day.


Jody - Aug. 7, 2024, 11:05 a.m.

Made this tonight and it was an absolute hit!! The crumbing of the tofu was super easy and worked so well - very delicious! Paired it with some kale chips and roasted pumpkin 👌 Absolutely loving these higher protein recipes - keep up the good work Sadia and the team!!

PUL small logo PUL Team - Aug. 8, 2024, 5:58 a.m.

Yayy so glad to hear this, Jody! Stay tuned for many more delicious high protein recipes 🙌


Cynthia O´Toole - Aug. 6, 2024, 10:01 a.m.

Looks so delicious 😍😍😋😋thank you so much ❤️❤️