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Roasted Butternut Squash & Lentil Salad

App exclusive

30 min

Main

Salad

10 ingredients or less

Budget-friendly

A warm, citrusy salad that is both comforting and refreshing. The sweetness of the butternut squash pairs perfectly with the acidity of the orange juice, while the toasted pecans add a crunchy touch. Do not skip the cumin, as it not only spices things up but helps with digestion too!

Servings

Total

30 min

Prep

10 min

Cook

20 min

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soy

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peanut

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sesame

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gluten

What others say


Tina - Jan. 22, 2025, 7:17 p.m.

Great recipe. Will make it again.


Tamara - Jan. 3, 2025, 8:11 p.m.

Very delicious and fresh. Would recommend


Amy Yochim - Nov. 26, 2024, 12:53 a.m.

Delicious! The dressing is such a unique and yummy flavour combination and everything goes together so well!


Anishka - Nov. 13, 2024, 4:20 p.m.

Used almonds instead of pecans and lettuce instead of spinach and it was still absolutely delightful! The dressing is delicious :)


Mara - Oct. 23, 2024, 8:54 p.m.

Oh my goodness, I was not prepared for this flavour combination 😍
It was sooo good, it will definitaly become a fall staple for me 👌


Freyha - Oct. 23, 2024, 1:10 p.m.

Absolutely great! Used lettuce instead of spinach because I am allergic. Was a good compromise:-)


Maja Lorković - July 27, 2024, 4:11 p.m.

Delicious salad! 😊Thank you for the recipe.

I didn’t have agave syrup so I used maple syrup, the same for pecans, didn’t have them so used regular walnuts, worked just as great. 😊

PUL small logo PUL Team - July 28, 2024, 8:08 p.m.

Thanks a bunch for sharing your experience with the salad and modification ideas, Maja 🤗✨


Karne Steyn - July 14, 2024, 7:56 p.m.

Loved this. Was a hit with the kids to.


Karolina Stridh - March 12, 2024, 2:41 p.m.

Very tasty. I will use less vegan feta next time.


Helena Bivar - March 10, 2024, 11:21 p.m.

Already one of my favourite salads <3


alisa - Feb. 22, 2024, 8:04 a.m.

Great bowl!


Rachel M - Feb. 12, 2024, 5:34 a.m.

One of the best salads I've ever had! It was perfect down to the last bite.


Jasmine - Jan. 31, 2024, 12:55 a.m.

It was absolutely delicious. The orange-based vinaigrette is sooo yummy! I added beets to roast with and it went well with the butternut


Lucile Munster - Jan. 28, 2024, 5:57 p.m.

A total success !!
I don't usually like the texture of roasted butternut but this has really convinced me!
I wish I was still hungry so that I could have more !

PUL small logo PUL Team - Jan. 30, 2024, 5:38 a.m.

Woohoo! So thrilled that it was enjoyed, Lucile, thank you 🤩


Hanna-Kajsa Otterloo Kuronen - Jan. 28, 2024, 11:05 a.m.

This salad is amazing!! Perfect for winter when it’s harder to find delicious fresh vegetables


Mareike - Jan. 21, 2024, 8:08 p.m.

Filling, quick to make & absolutely delicious 🤤!
This is going to become one of my new staples 😊


Mario Villalobos - Jan. 15, 2024, 2:30 a.m.

Hands down the best salad I’ve ever had or made in my life. My one overriding thought: people eat like this regularly?? I want this all the time for me! It was so good

PUL small logo PUL Team - Jan. 15, 2024, 4:19 a.m.

Gosh what a huge compliment, Mario! May we share many more delicious and nourishing meals together 😜🙌


Tamara - Jan. 14, 2024, 10:33 a.m.

I'm honestly so surprised by my rating.
Halfway through making this I remembered that I don't actually like lentils, or raw spinach, and that, because I have an onion intolerance, I needed to skip the shallots. I was convinced that this would be a recipe I'd eat only once.
But no, it is wonderful. It's such a great combination of tastes and the dressing really suits the salad. I would certainly recommend it!

PUL small logo PUL Team - Jan. 14, 2024, 11:37 p.m.

Aw we're so thrilled that the Roasted Butternut Squash & Lentil Salad was a pleasant surprise! Thank you, Tamara 🤗


Kimberly Ramm - Jan. 5, 2024, 9:51 p.m.

Yummy! I didn't have any vegan feta or the ingredients to make my own so I used vegan cream cheese and it worked out beautifully.


Andrea - Jan. 2, 2024, 2:24 a.m.

Wonderful!!! Made for a holiday brunch today and it was a huge hit! Added arugula and another salad mix I had along with the spinach and reduced the amount of salt in the vinaigrette by half. Still delicious! Will definitely be making again!

PUL small logo PUL Team - Jan. 3, 2024, 10:20 p.m.

Yayy we're so happy to hear, Andrea, thanks for welcoming the recipe in the festivities! 😃


Rob - Dec. 24, 2023, 9:19 p.m.

I had half a squash left from yesterday's tea, so thought I'd try this recipe. So glad I did! My other half isn't big on salads as meals, but he found this filling. It's really tasty and I quickly roasted a few pecans for the last 8 minutes of roasting the squash. They added a nice crunch to the soft squash. Lovely!


Audrey - Dec. 24, 2023, 5:39 a.m.

So, so, SO GOOD! I’ve never used shallots before, and they were delicious. I will make this again and again. If I could give it six stars, I would.

PUL small logo PUL Team - Dec. 26, 2023, 9:25 a.m.

So glad it was such a hit Audrey, thanks so much for taking the time to leave a review ✨


Anna 🐟 - Dec. 22, 2023, 2:17 a.m.

Very tasty!
I cooked the lentils the day before so needed some extra prep time.
Eating this salad feels like I'm doing something really good for my body :)

PUL small logo PUL Team - Dec. 22, 2023, 7:27 a.m.

So glad that you're enjoying the salad, Anna! 🤩


Daniela - Dec. 20, 2023, 8:19 a.m.

This is one of my favorit salads now 😍. It was so delicious ♥️


Nova - Dec. 18, 2023, 9:46 p.m.

Super fresh! I had premade grilled pumpkin & onion so this was really quick to put together. I still think the dressing needed a bit more tanginess to I added a splash of balsamic vinagre, worked perfectly! ❤️

PUL small logo PUL Team - Dec. 19, 2023, 6:45 a.m.

Thanks for the tip, Nova, it's so appreciated 😊


Maria Constantinescu - Dec. 1, 2023, 11:38 a.m.

Really easy to make! I take advantage of this recipe when I am in follicular/ovulatory phase and I am craving hearty, fresh salads that are protein packed. I also cooked a big batch for dinner and took some the next day at the office, with the vinaigrette in a separate container - super yummy as a cold dish as well, even though it’s a cold time in Belgium ❤️.

PUL small logo PUL Team - Dec. 2, 2023, 2:54 a.m.

We're so happy that the salad is being enjoyed, Maria! Lots of love to Belgium 💛


Tyler Bettilyon - Nov. 27, 2023, 7:30 p.m.

This was great!! Such a refreshing dish, and easy to make too!! We loved how we felt after eating this as well, so we’ll definitely be making this again soon (:

PUL small logo PUL Team - Nov. 27, 2023, 8:32 p.m.

Awe we're so happy that the salad was enjoyed, Tyler, it means a lot! 😊


Swati Vetri Kumar - Nov. 22, 2023, 4:30 p.m.

It was an absolute hit!!!
I don't like spinach much. I was so apprehensive to eat it in salad as being an Indian We always have spina h in gravy form, but it was just lip smacking delicious!!!!!
I replaced the butter squash with Pumpkin as I couldn't get it locally.

PUL small logo PUL Team - Nov. 23, 2023, 12:02 a.m.

Woohoo! We are so happy to hear the glowing review, Swati, thank you 😃 Squash is a lovely alternative 😊


Mara Clark - Nov. 13, 2023, 11:29 a.m.

Soooo good. . . Everything plays so nicely together, and the textures are so pleasant 🥗


Roland - Nov. 11, 2023, 10:22 p.m.

Excellent recipe! The ingredients are in perfect harmony, it reinvents the taste of salad. We really look forward trying out all the other recipes in the app!

PUL small logo PUL Team - Nov. 11, 2023, 11:17 p.m.

Yayy we're excited to continue our culinary journey together, Roland 🤗


Sophie - Nov. 11, 2023, 3:42 p.m.

It tastes delicious! It's the first recipe we tried out using the app and it was very practical having the ingredients written under every step.


VALERIA SOLÓRZANO PINEDA-Estudiante - Nov. 11, 2023, 2:08 a.m.

Tried it for dinner. Such a delicious salad !

A huge thank you to the PUL team for sharing beautiful, nourishing and balanced recipes.Regards from Colombia !

PUL small logo PUL Team - Nov. 11, 2023, 11:11 p.m.

Thank YOU, dearest Valeria! Hugs to Colombia 🤗